Change it up. If you continue to respond in the way that's brought you pain and unhappiness in the past, you can't expect a different result this time. Just one little shift can make a big difference. If you usually jump right in to defend yourself before your partner is finished speaking, hold off for a few moments. You'll be surprised at how such a small shift in tempo can change the whole tone of an argument.
A lasting relationship is made up of a million little moments. Anyone who has been in a long-term relationship can attest to the fact that the real bricks and mortar of living with someone and loving someone is actually about taking the rubbish out, making dinner, putting on a load of washing, a quick kiss in between dropping the kids off. Real romance doesn’t only reside in grand gestures, but rather in loving in the mundane and the minutia. So pick your towel off the floor, remember to buy milk on the way home (and sometimes throw in a bunch of flowers), and make the effort. It will make your partner feel loved on an authentic and meaningful level.
"There is one major cause of relationship problems: self-abandonment. We can 'abandon' ourselves in many areas: emotional (judging or ignoring our feelings), financial (spending irresponsibly), organizational (being late or messy), physical (eating badly, not exercising), relational (creating conflict in a relationship), or spiritual (depending too much on your partner for love). When you decide to learn to love yourself rather than continue to abandon yourself, you will discover how to create a loving relationship with your partner."
"A little bit of jealousy can be considered cute and healthy," says Ray. "But making demands on your partner of their time and restricting them from doing things they were doing before you started dating is a red flag." The expert says that it's common for couples who are newly dating to spend a lot of their free time with each other and give up some of their usual time with friends and family. However, avoid constantly texting, calling, or making demands to see your S.O. because you'll stress them out and may cause your partner to peddle back.
In romantic rhetoric, there is this idea of finding your missing half in a partner. However, an honest piece of love advice is that the best way to create a healthy relationship is to create a healthy relationship with yourself. Your partner can’t complete the missing parts of your own insecurity. Only you can fill that space, and relying on another person to make you feel complete can lead to a co-dependent relationship, creates too much expectation and is a heavy burden for a relationship to carry.

You know, I could've titled this "Three Signs You Still Love Your Ex." Because love and hate are each an emotion that is very close to the other, if you think about it. I want to go over this today with all of you because there are a lot of you out there that have a lot of anger toward the ex in your life, and for some of you it's affecting a lot of different levels of your life. Read more →
"Saying and doing small, simple expressions of gratitude every day yields big rewards. When people feel recognized as special and appreciated, they're happier in that relationship and more motivated to make the relationship better and stronger. And when I say simple, I really mean it. Make small gestures that show you're paying attention: Hug, kiss, hold hands, buy a small gift, send a card, fix a favorite dessert, put gas in the car, or tell your partner, 'You're sexy,' 'You're the best dad,' or simply say 'Thank you for being so wonderful.'"
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If you sense that all your efforts to improve your relationship are not bearing fruit, don’t delay the inevitable.  Yes, being single can appear scary at first, but better alone than stuck in a relationship that is draining the joy and spark out of you.  You don’t want to wake up at fifty or sixty years old to discover that you’ve wasted your love on a guy that never appreciated what you had to offer.
Perform mental health check-ins from time to time:  Does being with him make you happy or do come away from your dates feeling troubled or angry?  Do you feel lifted up when you think of him?  Is he respectful of you, your work and your passions or does he denigrate them?  Most importantly, does he find value in you and what you contribute to his life?  Do you find value in him and what he contributes to yours?
I don’t believe that finding your partner is 'a numbers game' and I don’t think you get anywhere by dating 'like it’s your job.' You have to believe that you are enough, as you are—and look for the partner who thinks so, too. Find the partner whose eyes light up when you talk about your ambition and the things that really matter to you. Anyone who makes you feel you’re not enough or you’re too much is not your soulmate.
I was born in Hong Kong. I was a surprise baby — my mother was in her 40s. I was the baby of the family. I was spoiled rotten. When I was 13, there was a woman, the second wife of a news publisher. She decided she wanted me to be her son’s wife. My parents told her that we were Christians, and that we didn’t believe in stuff like [arranged marriage]. I had never seen the boy! I was 13! So we never married.
When I returned to India, he would send me photographs of himself. Photography had just been invented so this was quite a big deal! He later told me that he would go down to a shop and pay to get his portrait taken — it was very expensive. But oh, how I looked forward to receiving those photos. He only grew more and more attractive as time went on. I saved every photograph.
Philosopher and psychologist Viktor Frankl said that when you know your ‘why’, you can endure any ‘how’. Know your why. Why are you in a relationship with your partner? Your answer will be the light that guides you. If you can’t answer this question clearly, maybe it’s time to re-evaluate your relationship. Take it to a level deeper, ‘because I love him/her’ is not sufficient, why do you love them? 
"It's a turnoff for me when a girl pretends to like something just because I like it. 'You like the Knicks? Weird, I love the Knicks! Who's that tall one again? Who are you and what are your interests? If we disagree about stuff, let's have fun disagreeing about it and if any of it winds up being too important, then, well, it won't work out and that's fine." Miles P.
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