This is a complex one but necessary to surviving in a rapid dating world, says sex and relationship expert, Dr. Nikki Goldstein. “Building strength and self-confidence is key. The reality of it is, dating can be hard and feelings can be hurt. But if you know who you are and how you want to be treated then you won’t allow someone (or the dating scene) to continually hurt or discourage you.”
What a stressful article! I mean, “Look sexy, get kinky, be aggressive, give him space, take care of yourself, don’t be a drama queen, don’t try so hard…” Blah blah blah!!! Be you. Be as crazy and assertive and talkative and love yourself the way you are. Don’t break your back trying to look how you think he wants you to look, or force yourself into an uncomfortable sexual encounter because you don’t want him to get bored and wonder off… Men need to be held accountable too! And if you are doing everything to make him stay, you’re only going to resent him for not putting in as much effort. And he won’t. Because he’s a dude. So just be you and find someone you don’t feel the need to CHANGE or CHANGE FOR.
"Relationships take effort. Often times people think it 'should' come natural and if you have to 'work' at them you aren’t with the right person. FALSE. Both individuals will be left feeling disappointed if you don’t nourish them. Manage expectations through communication. Have sex at least once a week and schedule it! Take a trip together, and learn what each others Love Languages are."
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The elders say that women should make sure — before committing — that their partner’s goals for a good life together align with theirs. Unfortunately, such discussions are sometimes not explicit and detailed. They suggest serious discussions about one another’s goals and aspirations for work and career, for how expensive a lifestyle you wish to live, and particularly important — children. Nadine, 65, pointed out that women may assume their partner wants kids. "In fact, a couple may disagree substantially on this issue,'' she said. "In my job, I sometimes counsel young people and a lot of times they say: 'Oh well, we’ll just bracket that question for now.' 
"Don't take your love for granted. Love is like a plant, it needs to be nurtured so it will continue to grow. Without water and sunlight, it will die. This is why it is so important to make time for things like date night, whether it is once a week or once a month. The key is to continue to make the other one feel special and loved — to enjoy each other's company and have fun."
Finding a spouse using pornography is a top reason couples seek counsel, but it shouldn't be overreacted to or pathologized, Dr. Kort says. First of all, sex addicts only represent 3-6% of the population, so it's unlikely your man is one. Plus, because childhood experiences influence sexuality as an adult, people are very idiosyncratic about what turns them on, Dr. Kort says. "So no woman can, nor should be, everything to a man."
I have been wracking my brain about this idea of “Mr. Right.” Love is a tricky area. One thing that has been on my mind lately is the way media, television and film portray women. The values that have been promoted since the advent of the moving picture have sent a message to women. In commercials, women are most often in a kitchen. Men are most often at an office or on a couch. What these messages deliver are pretty obvious. In television and film, the primary conversations that woman have revolve around men, dating men or how to better date men. Male characters’ conversations are often about catching bad guys. Again, these messages are pretty transparent. Advertising is purposeful and manipulative. Millions to billions of dollars are spent on how to sell a costumer something they don’t need to buy, or portray an image they don’t necessarily want to subscribe to. When I was a young person and having a hard time dating, my mother would say, “You have to kiss a lot of frogs in order to find your Prince.” I have come to a point in my life where I realize that she was right, but, as corny as it may sound, the Prince is me.
Relationship advice isn't one-size-fits-all, so it helps to get a range of opinions. And while we're huge fans of credentialed sex and relationship experts, sometimes you just need some real talk from women who've been there. That's why we've decided to draw from Refinery29's library of personal stories to glean some real-world advice. These are people who've been through specific romantic challenges and have come out of them wiser — and are happy to spread their newfound wisdom.
It’s as simple as that. If you feel like something’s not right, in all probability, something is definitely wrong. Communicate and make the effort. At times, the relationship may be a failed cause because your man’s a bad guy. But almost always, the relationship stagnates because you and your lover have started to take the relationship for granted. [Read: 25 relationship rules for a successful long term relationship]
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