"A little bit of jealousy can be considered cute and healthy," says Ray. "But making demands on your partner of their time and restricting them from doing things they were doing before you started dating is a red flag." The expert says that it's common for couples who are newly dating to spend a lot of their free time with each other and give up some of their usual time with friends and family. However, avoid constantly texting, calling, or making demands to see your S.O. because you'll stress them out and may cause your partner to peddle back.
"Don't take your love for granted. Love is like a plant, it needs to be nurtured so it will continue to grow. Without water and sunlight, it will die. This is why it is so important to make time for things like date night, whether it is once a week or once a month. The key is to continue to make the other one feel special and loved — to enjoy each other's company and have fun."
When you do talk, Mintz suggests using the sandwich technique: Give him a compliment, tell him your problem, then follow it up with another compliment. Example: "I really love having sex with you, and after we have sex I feel really close and connected. I know you really want to shower, but I really want to cuddle. Is there a compromise that will work for both of us?"
"Not all guys are outright about their interest, but there are certain signs you can definitely look for. If you've developed an inside joke, that's for sure a good thing. How polite is he being? Is he buying drinks? Offering his seat? Walking you home/to the train? Is he staying out way later than he should? Generally trying to make sure you're enjoying yourself? Is it super easy to convince him to get one more round when he has to wake up for work at seven? He might be miserable the next day...but he probably won't mind." Brady O.

Recently I was asked by a friend what relationship advice for women was actually essential. Honestly, dating and relationship advice is super easy to come by on the internet. I mean, I’ve personally written hundreds of articles about it, adding up to hundreds of thousands of words. And that’s just a drop in the ocean of other relationship advice out there.
Relationships with a romantic partner can be the single greatest thing in the world, as well as the single most frustrating. Because of that, many people have no problem venting out relationship issues to anyone who will listen — at least, that’s what I tend to do anyway. The funny thing is, when it comes to matters of the heart, people around you suddenly turn into love gurus who have no problem giving you their insight — no matter how bad it may be. When we want something to work out so bad, we'll try to receive any form of help necessary to make it work.
"I get frustrated when I feel like I'm constantly the one driving the conversation—it happens to me a lot and it feels a little unfair. It's hard to get the sense that I'm getting to know someone when I'm tasked with doing all the talking. On the flip side though, it's a rough night when a girl goes on about herself at length without asking me anything about myself. I like it best when someone can counter me with questions of their own." —Noah A.

“An intelligent man wants to ultimately spend his life with a woman with whom he knows he shares complimentary energies with. He wants to feel like him and his woman are solid, because nothing can throw them off base, because the flow of their connection is just so grounded, that nothing can come in between that— not reason, not logic, not lies, not insecurities, not doubts and not fears. Men don't talk about this, but this is what intelligent men innately crave, and they don't want anything less. They want something solid. They don't want to be with women who want to be with guys who don't respect them or who try to make them jealous all the time; they don't want to be with women who need to feel like there's a game that's being played. So, contrary to popular belief, men do want something real, even more real than what many women dream of! And it's not about other people and what they think is real; it's about just him and her and what they know is real. But you can never fake making a man believe this is the kind of connection that you have with him, because you can't fake energies! At the end of the day, if you're that woman, then you're that woman and he's that man for you. Your connection through your energies will just flow through everything— walls, distance, time, fears— you'll be solid.”


In a long-term relationship, an easy trap to fall into is to take your partner for granted. Remind yourself what you admire about them. Don’t push their boundaries; understand that they are an entirely separate and different individual to yourself. Give your partner the space and appreciation for what they bring to your life, and show respect by taking their wishes, values and ideas into consideration.  A little respect and appreciation will go a long way.
Relationship advice isn't one-size-fits-all, so it helps to get a range of opinions. And while we're huge fans of credentialed sex and relationship experts, sometimes you just need some real talk from women who've been there. That's why we've decided to draw from Refinery29's library of personal stories to glean some real-world advice. These are people who've been through specific romantic challenges and have come out of them wiser — and are happy to spread their newfound wisdom.

Philosopher and psychologist Viktor Frankl said that when you know your ‘why’, you can endure any ‘how’. Know your why. Why are you in a relationship with your partner? Your answer will be the light that guides you. If you can’t answer this question clearly, maybe it’s time to re-evaluate your relationship. Take it to a level deeper, ‘because I love him/her’ is not sufficient, why do you love them? 
Falling in love is relatively simple. It's staying in love that's the tricky part. Mr. Chapman has identified what he calls the five love languages: Words of Affirmation, Quality Time, Receiving Gifts, Acts of Service, and Physical Touch. Knowing how different people show and express their love is a good first step toward understanding them--and appreciating their loving behaviors.
Avoidance is when you refuse to confront and deal with a challenge. Accommodation is when you seek to accommodate others’ wishes and desires, even at the exclusion of your own needs and preferences. Compromise is when each side offer and accepts mutual concessions, and collaboration occurs when both parties seek a win-win arrangement versus a win-at-all-costs one.
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