Hi Maya. I LOVE your site!! Interesting, informative with fab recipes and ideas. Hubby and I have just started eating low carb and I have to say, we are not finding it too difficult and I already feel sooo much better!! I find the hardest part is choosing low carb veg, I feel as if we are not eating enough. Any suggestions on how to get more veggies into our diet?
I do understand where you are coming from, of course it's better to eat straight from your garden and keep it simple. I carefully buy products that 1. are worth the money 2. save me time 3. Don't have scary ingredients. So for example I do by some flax crackers from rude health, because the crackers I make never turn out crispy no matter what I do. I also buy some frozen cauliflower rice with nothing else added because I can't be bothered with the mess.
“I love it! I have been on Keto for 3 months, I was at a stall for about 8 weeks, after just one day following this plan I was down 2 pounds. The plan is simple and easy and I am more then satisfied. The book was so informative and such an easy read....I am so glad that I took a chance and emailed, because with this help and support I am able to reach my goals. Raj is quick to respond to questions and offer support, I am thrilled to be doing this. Thank you so much.*”
Love the simplicity this way of eating can be. Wish i was there myself. Thanks for sharing a picture of where i could be someday. I also appreciate your sharing your past reliance on factor keto recipes to get you where you are today. It's a process for some, maybe others can just jump in whole hog and be fine. Im transitioning. I'll know ill get there, too. Thanks to everyone here and all you do to help us all on our own unique journey
A: The most common ways to track your carbs is through MyFitnessPal and their mobile app. You cannot track net carbs on the app, although you can track your total carb intake and your total fiber intake. To get your net carbs, just subtract your total fiber intake from your total carb intake. I have written an article on How to Track Carbs on MyFitnessPal.
The more we try to take Big Ag subsidized foods and extract this, that and the other to fit some idea of what is "healthy", the more we dose our foods with poison to eliminate the competition - weeds and pests that would like to eat it too, the more we encase our food in plastic shrines and ship it across the world over days weeks or even months, the more we cage in animals and feed them diets they would never eat in the wild, the more we tweak the genetics of our food to be bigger, sweeter and more shelf stable, the more we take some innocent mushroom or herb and pound on it with every last tool known to mankind to get every last bit of "benefit" out of it, the less healthy and the less usable it becomes as far as our bodies are concerned.
Melissa I stumbled upon your site today and am so thankful that I did!!!! I’m starting this 3 day keto jump start today!!! I have 50 lbs to loose and I want my energy back and I want my life back!!!! Tired of being tired!! I love that you have gluten free recipes as my son was diagnosed with Aspbergers a year ago (high functioning autism) and I let my self go! I’ve got to get heathy so I can help my son so we can be on this journey together!!!! Thank you so much Melissa!!!
You’re transitioning. Your body is equipped to process a high intake of carbs and a lower intake of fat. Your body needs to create enzymes to be able to do this. In the transitional period, the brain may run low on energy which can lead to grogginess, nausea, and headaches. If you’re having a large problem with this, you can choose to reduce carb intake gradually.
This week we’re introducing a slight fast. We’re going to get full on fats in the morning and fast all the way until dinner time. Not only are there a myriad of health benefits to this, it’s also easier on our eating schedule (and cooking schedule). I suggest eating (rather, drinking) your breakfast at 7am and then eating dinner at 7pm. Keeping 12 hours between your 2 meals. This will help put your body into a fasted state.
2 years ago I cut suger out of my diet and lowered my carbs. went from 230 down to 192, then I wasn’t so good about being careful and creeped back upto 207 and wasn’t a happy camper about it, but was having problems being good with a bunch of personal & work chaos going on. so a few days ago I really started looking at keto once again, now I’m back at 199 and looking forward to working through the keto flu, god I hate headaches but the scale is telling me to keep going
Hi 😀 yes I have a question, just starting this Keto diet, so we’re very new at this but my boyfriend had a heart attack 8 years ago so we need to be very careful to not get to high on fat with him. Can he still benefit from this diet. His Doctor said he needs to get some of his weight off he is having a hard time breathing. The Doctor said a low carb diet. But I, we would like to try the Keto diet.
Karen, I have done Keto cow-dairy free for 1 1/2 years. I recommend you try goat and sheep cheeses - they have very small amounts of lactose. Soft goat cheese can replace sour cream. I have severe lactose intolerance and can eat a couple of ounces around 3 days a week without much, if any, discomfort. That takes care of the cheese items in recipes. I use full fat unsweetened coconut milk as a substitute for cream and a combination of the coconut milk and unsweetened almond milk as milk. Unrefined virgin coconut oil is a life saver - I use it for everything - definitely every recipe which calls for butter. If you look at recipes on line these ingredients usually make it possible to convert almost any recipe to dairy free. Using coconut oil for fat bombs works great - you can put it with coconut, unsweetened cocoa powder, pb2, pecans and macadamias. Any combination you can think of. The oil melts when warm and solidifies when cold so you can make little pb cups, macadamia nut clusters... Hope this helps!