Many good things came out of that excruciating time, in the end.  I embraced millet, amaranth, quinoa, buckwheat.  I tried all sorts of new fruits and veggies; I learned to enjoy some new herbal teas and tisanes; I discovered the spiralizer!! And my love affair with baking took on new meaning.  I missed breads terribly.  So I experimented with all sorts of gluten and grain free recipes.  Some worked.  Others produced dense bricks that took the joy out of a breakfast toast.  And then I discovered this recipe.  I was totally intrigued when I found a recipe on Colourful Eats, for a paleo brown bread that utilized chestnut and almond flours.  
Some antidepressant medications can cause weight gain, especially the older tricyclic antidepressants (TCAs) such as Tryptizol, Saroten, and Clomipramine; as well as newer drugs such as Remeron (Mirtazapine). Lithium (for manic-depressive disorder) often causes weight gain. The most common antidepressants known as SSRI’s (for example Citalopram and Sertraline) usually don’t impact weight significantly. More on depression
With an increasing number of disease processes being caused by being overweight, we believe that proper nutritional and dietary counseling is paramount to maintaining one’s optimal weight and thus one’s total internal wellness. Our dietary philosophy is centered around “real” food choices – organic, non-processed food that is both sustainable for both the individual and the environment. When food is approached this way, most “diets” become obsolete and patients understand the meaning of true health and energy.
I mean seriously, if you have read anything at all by me, you know I am all about simplicity. Why make things harder than they need to be? Keto bread is no exception. I scoured the internet looking for delicious and simple recipes that would bring your keto bread dreams to life and I made this list you can save forever and ever. And when they day comes and your bread cravings punch you right in the face, you can turn to a delicious loaf of fresh bread that only has 2 (count em!) carbs per slice. Yeah. You will want to save this one for sure.
Who doesn’t love Chick-Fil-A!? Those crispy tenders dipped in sweet, savory honey mustard are a fast-food favorite. And with Megan’s creative recipe, you can have all that taste with none of the guilt (even on Sundays…). She breads with almond flour and pork panko – instead we use whey powder and parmesan for a protein-packed twist. Keto comfort food at its finest.
These tender chocolate cupcakes use a base of coconut flour and cocoa powder, then top them with a fluffy sugar-free frosting. This keto dessert tastes so rich, you won’t believe they’re just 5 net carbs apiece. Make them more Bulletproof friendly and swap avocado oil or melted ghee instead of olive oil, use full-fat canned coconut milk instead of almond milk, and try the suggested chocolate avocado frosting to top.
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