Pruet is in the process of teaming up with a co-baker to increase production, and she currently sells her carby-without-the-carbs treats wholesale at Cherrywood Coffeehouse, Three Legged Goat, Nelo's Cycles & Coffee, and West Pecan Coffee + Beer in Pflugerville. Thanks to their high fat content, the treats freeze beautifully, which means you can totally stock up on these tasty, versatile little beauts, whether or not you're all about keto.
Hey there! Welcome to my site! I am Kyndra Holley - International Best Selling Cookbook Author, and the face behind this blog. I am an avid lover of all things low carb, keto and gluten free. I focus on real, whole food ingredients that you can find at your local grocer. I am a lifter of heavy things, world traveler, obsessed dog mom, hiker, nature lover, just to name a few. I believe that kindness is king! Read more...
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Research has found that certain foods are protective against cancer, while others are associated with higher cancer risk. Fruits and vegetables might be among those that reduce risk, while processed meats and fast food are among those to avoid. In addition, maintaining a healthy weight and getting regular physical activity might help a person avoid cancer. (Locked) More »
Many good things came out of that excruciating time, in the end.  I embraced millet, amaranth, quinoa, buckwheat.  I tried all sorts of new fruits and veggies; I learned to enjoy some new herbal teas and tisanes; I discovered the spiralizer!! And my love affair with baking took on new meaning.  I missed breads terribly.  So I experimented with all sorts of gluten and grain free recipes.  Some worked.  Others produced dense bricks that took the joy out of a breakfast toast.  And then I discovered this recipe.  I was totally intrigued when I found a recipe on Colourful Eats, for a paleo brown bread that utilized chestnut and almond flours.  
I will be the first to admit, when I started Keto, one of the things I craved the most was sweets.  Yeah, I have a serious sweet tooth, but fortunately there are many dessert options for the Low Carb and Keto diet!  So we are free to indulge our sweet tooth any time we like!  I’ve put together a collection of 25 of the most decadent desserts that we can enjoy!
But what if I told you you can have your bread and eat it too? With my Free Bread you can absolutely enjoy this without any guilt and still lose those stubborn pounds. I’m seriously in love with this recipe and I think you will be too. I recently had a client tell me she finally has been able to shed those unwanted pounds since she started eating Free Bread. In fact, she came up with her own flavors and told me about chocolate Free Bread.
At Wiseman Family Practice, we understand the cornerstone of total health is maintaining one’s ideal body weight. It is estimated that 64% of the American population today is overweight or obese. This single “epidemic” has led to a dramatic increase in the incidence of hypertension, chronic fatigue, insomnia, strokes, diabetes, high cholesterol, depression, anxiety, heart disease, and countless other life threatening medical conditions.
I chose this recipe because it’s the only keto chocolate cake recipe I found using chocolate rather than cocoa powder. I think I must have done something wrong, though, because when I tasted the batter before I put it in the over, it was the most bitter thing I had ever tasted. I ended up doubling the sugar and flour, and adding some almond milk and some whipping cream, so my version has more carbs.
A stack of pancakes might sound like the opposite of a keto-friendly breakfast, but where there's a will, there's a way. These ones from A Big Man's World are made with the perfect combination of almond flour, coconut flour, and eggs for a result so fluffy, you'll hardly be able to tell they're low in carbs. The blueberries add a touch of sweetness (but they contain sugar, so be careful about the portions).
Dairy products such as cream and cheeses. They work well in cooking as they satisfy. The problem is if you’re munching a lot of cheese in front of the TV in the evening… without being hungry. Be careful with that. Or lots of cream with dessert, when you’re actually already full and just keep eating because it tastes good. Or another common culprit: loads of heavy cream in the coffee, many times per day.
Who doesn’t love Chick-Fil-A!? Those crispy tenders dipped in sweet, savory honey mustard are a fast-food favorite. And with Megan’s creative recipe, you can have all that taste with none of the guilt (even on Sundays…). She breads with almond flour and pork panko – instead we use whey powder and parmesan for a protein-packed twist. Keto comfort food at its finest.
Thanks, Terry and I so glad you found my site via YouTube and loves the garlic bread. Great idea to serve it with marinara sauce! I understand there is always confusion regarding the baking ingredients and the measurements. I prefer to go by weight (as does most of the world) but I got so many complaints from my US readers that they refuse to weigh anything and cups is where it’s at! However, I try to choose the most convenient method for the US, depending on the ingredient. So for example, cream cheese I may refer to in ounces (no one wants to measure a cup of cream cheese) but cups when it is shredded/grated cheese. Butter is in sticks etc. Oh, how I wish I could use all 3 methods, but my head already spins all the conversions I have to make. Luckily we can both sit and just enjoy or garlic bread 😉
So here it is, a healthy banana bread that is vegan, gluten-free, refined sugar-free, oil-free and yet still comforting & delicious. The ingredient list on this recipe is also relatively simple, I promise!It brings me back to my childhood and my mom’s big clunky bread maker. For a few years, it seemed that almost every Saturday night my mom would have my brother and I with her on the kitchen counter tossing ingredients into the bread maker for our Sunday morning, after-church breakfasts. Waking up to the smell of my mom’s baked bread in the morning was always the best feeling. And when she made banana bread, oh boy was it going to be a good day. In order to avoid greasing the pan with oil, I lined it with parchment paper and it worked perfectly. All I did was line the pan with a piece of parchment the size of the width to line the bottom and two smaller ends, then I used a large piece to line it lengthwise and up the long sides. Please look at the above photos for images of these two pieces.The morning I made this bread, my family was off to Las Vegas with my aunts and uncles in the afternoon for a wedding, and I was trying to get the bread done prior to their departure in order to have multiple tasters to guarantee this recipe was perfect for you all. Well, the fact that there was only 1 slice of bread left (the one that I had set aside for myself) made me confident that it was a winner. It would have been perfect if I had added in crushed walnuts, in my opinion, but not all that were trying the bread were fans of nuts, so I leave that option to you in your own kitchen.
An increase in fiber intake is also recommended for regulating bowel movements. Other methods of weight loss include use of drugs and supplements that decrease appetite, block fat absorption, or reduce stomach volume. Bariatric surgery may be indicated in cases of severe obesity. Two common bariatric surgical procedures are gastric bypass and gastric banding.[12] Both can be effective at limiting the intake of food energy by reducing the size of the stomach, but as with any surgical procedure both come with their own risks[13] that should be considered in consultation with a physician. Dietary supplements, though widely used, are not considered a healthy option for weight loss.[14] Many are available, but very few are effective in the long term.[15]
Thank you so much for posting this it was awesome!! And to the person that said this not real food? Really in this country where all we eat is crap?? This is something that is not processed and uses REAL FOOD to make it. She must not understand this diet, please watch the Magic Pill. We are so used to believing everything the media and so called “nutritionist” tell us, we cannot even think for ourselves anymore. If all she eats are whole foods, than more power to you, but growing up in this country it is hard to stay away from other things. This is a great substitute for those processed foods we used to eat!
Hi we followed the ingredients list exactly however it seemed. A little runny to begin with and after 30 mins it was still liquid. We kept checking every 10 mins and finally gave up after an hour. It just failed to set at all and ended up like chocolate soup instead… an awesome tasting chocolate soup however just hard to put candles in for a birthday cake…

I patiently waited for the loaf to cool.  It looked good.  Like a loaf of bread.  Okay, a little more flat than a tall, fluffy, pullman loaf, but still pretty acceptable, considering how some of my other loaves had turned out.  The test would come when I could slice it and spread nut butter on it.  Would it be a rock?  Would it fall apart as my knife scraped along the top of the slice?  Would it toast well, and act like a sandwich?  So many expectations for this poor little loaf!  Was I being too demanding??


I made these last night and they were easily the best keto dessert I have ever made. Most keto desserts are heavy on the eggs and cream cheese and as a result come out with an eggy texture and that’s less than ideal when eating something sweet. I agree with other comments that batter was not exactly “pourable,” which led me to believe I too may have done something wrong. However, when they came out of the oven I was delighted to see that they looked just like the pictures posted on the site, and tasted absolutely amazing.
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