I am SO THANKFUL for you and this blog!! I am staring the Keto Diet today but have been researching for a week. So many sites, so many recipes but no PLANS. I like structure and I like following a set plan, so when I found that you have 3 day, 7 day, and 14 day plans along with an egg fast and a soup fast, I was SO EXCITED!!! I also just purchased your book today so I’m looking forward to reading it when it comes tomorrow.

Thank you Thank you! I have been craving bread since I started Keto 4 months ago. I just tried this recipe and the taste and texture were perfect! My only issue is that it didn’t really rise. I had been hoping (optimistically maybe) to get a bread that I could use for sandwiches. Would it be possible to double the recipe to get a full sized slice? If so, how would that affect the baking?


Whole-wheat pita bread is the healthiest type of pita bread since it’s made with whole grains and contains lots of vitamins and minerals. Whole-wheat pita bread boasts a few powerful health benefits – it helps reduce your risk of cholesterol and high blood sugar. Whole-wheat pita bread contains less calories than whole wheat bread since you usually use one piece of pita bread instead of 2 pieces of regular bread to make your healthy sandwich.
Bread is also a source of a range of micronutrients, both naturally occurring and fortified. For example, it is mandatory for folic acid to be added to bread-making flour, which plays a key role in the synthesis of our DNA and is important to reduce the risk of certain birth defects (known as neural tube defects). To be sure of added nutrients, you should always check the ingredients list.
My question is – where do you suggest I start? I have never done Keto, but I have done South Beach several years ago and lost 28 lbs on that so I know I’m ok with no carbs. Is it best to start with the 3 day plan? Or best to do one of your fasts first? Should I ease my way in or do your super strict 30 day Keto challenge? I’d love to know the pros & cons of where to start.

Over the past century, ketogenic diets have also been used as natural remedies to treat and even help reverse neurological disorders and cognitive impairments, including epilepsy, Alzheimer’s symptoms, manic depression and anxiety. Research shows that cutting off glucose levels with a very low-carb diet makes your body produce ketones for fuel. This change can help to reverse neurological disorders and cognitive impairment, including inducing seizure control. The brain is able to use this alternative source of energy instead of the cellular energy pathways that aren’t functioning normally in patients with brain disorders.
Karen, I have done Keto cow-dairy free for 1 1/2 years. I recommend you try goat and sheep cheeses - they have very small amounts of lactose. Soft goat cheese can replace sour cream. I have severe lactose intolerance and can eat a couple of ounces around 3 days a week without much, if any, discomfort. That takes care of the cheese items in recipes. I use full fat unsweetened coconut milk as a substitute for cream and a combination of the coconut milk and unsweetened almond milk as milk. Unrefined virgin coconut oil is a life saver - I use it for everything - definitely every recipe which calls for butter. If you look at recipes on line these ingredients usually make it possible to convert almost any recipe to dairy free. Using coconut oil for fat bombs works great - you can put it with coconut, unsweetened cocoa powder, pb2, pecans and macadamias. Any combination you can think of. The oil melts when warm and solidifies when cold so you can make little pb cups, macadamia nut clusters... Hope this helps!
Even without the gluten of a traditional tortilla, this keto bread recipe creates a soft and pliable alternative perfect for all your favorite taco fillings. Almond and coconut flours keep carbs to a minimum, while xanthan gum holds everything together. Each tortilla tallies up to 2 net carbs, and takes only five minutes to cook. No Bulletproof substitutions needed — just avoid eating xanthan gum too often.
Over the past century, ketogenic diets have also been used as natural remedies to treat and even help reverse neurological disorders and cognitive impairments, including epilepsy, Alzheimer’s symptoms, manic depression and anxiety. Research shows that cutting off glucose levels with a very low-carb diet makes your body produce ketones for fuel. This change can help to reverse neurological disorders and cognitive impairment, including inducing seizure control. The brain is able to use this alternative source of energy instead of the cellular energy pathways that aren’t functioning normally in patients with brain disorders.
Does the Ketogenic diet work for type 2 diabetes? What is the ketogenic diet and can it help people with type 2 diabetes? Research has shown that people who follow a ketogenic diet can improve the management of their blood sugar levels. Learn here about how the ketogenic diet works, what you can eat, potential side effects, criticisms of the diet, plus alternatives? Read now

People claiming huge benefits of these supplements – despite the lack of solid scientific support – may sometimes have a financial reason to believe in the supplements. Some of these products are sold under a multi-level marketing arrangement, where sales people are paid based on commission. For example, the company Prüvit sells drinkable ketones, called KETO//OS with a multi-level marketing structure.
Cauliflower is definitely my favorite low carb veggie Lora – it’s so versatile! But you can also enjoy loads of spinach, broccoli, swiss chard, zucchini, celery, eggplant, cucumbers, and even spaghetti squash! Kale, tomatoes, onions, garlic, mushrooms, even pumpkin in moderation. Potatoes are mostly a no no unless you are in maintenance mode and even then very sparingly!

It looks and smells beautiful when baking. The bottom of my loaves is heavy and dense. The top rises and makes an air pocket. As a result, it’s just not really pleasant to eat with it being so dense and solid even though it tastes good. The few good pieces at the very ends were yummy. I really don’t know what to do. Almond flour is expensive to be going through it like this. 🙁


I don’t think I have ever posted anything on any other blog before in my life, but this time it’s just plain necessary. 🙂 Basically, I just wanted to let you know that you are a GENIUS, this is by far the best grain free bread I have ever tasted!! I made it with almond flour and egg whites only, and even my boyfriend (who’s the type of guy who generally dislikes anything remotely healthy) had to admit that it’s pretty good — and that it doesn’t remind him of scrambled eggs. 🙂 So thank you, thank you, thank you!
Yes, beating the egg whites until semi-stiff could trap even more air and result in fluffier bread. If you try it, can you let us know how it went? I’d be super interested to hear. As for the rise, it really depends on your tin. If it’s a large (regular) bread tin, your bread would probably not rise above. If you use a half-sized (ca 500g) tin, it should.

Maria – I’ve tried making this loaf twice and each time it’s still gummy! I use the same Nuts.com almond flour and Jay Robb psyllium husk powder, and weigh everything. The first time, I baked 60m and let cool completely. The loaf shrunk down and was gummy all in the center, like it was undercooked. This time, I baked 115m (after slicing at 75m and finding it gummy), and it shrunk down immediately after removing from the oven and is still gummy! Any advice? I want large, fluffy, non-gummy slices like you!
Can you put any yeast in the mixture? And if you did, would it help it rise more in addition to tasing more “yeasty”? I have been making (with great results) a browner, wheat colored bread from a recipe called Diedre’s For Real Low Carb Bread. It uses yeast and only has one rise after kneading with my dough hook attachment on my mixer. I would like to try some white bread.

Bread is also a source of a range of micronutrients, both naturally occurring and fortified. For example, it is mandatory for folic acid to be added to bread-making flour, which plays a key role in the synthesis of our DNA and is important to reduce the risk of certain birth defects (known as neural tube defects). To be sure of added nutrients, you should always check the ingredients list.

I have been making Maria’s bread in my convection oven for a while and I had to lower the temp considerably to make sure it didn’t burn on the outside (even with a shorter baking time). I have a “portable” convection oven and I had always assumed that convection was the way to go for baking. Then I read some more about it and saw that convection is best for meats, etc. but not for baking, and I tried using the ‘normal” baking setting. My bread was MUCH better baked on normal. I used the temperature in the recipe and the timing and it came out perfect. No monkeying around with settings or duration.
Yes!! Hangry!!! I am figuring all this out and crack up with the extent that some people will go, expense and time, to eat food that is like what we are supposed to be trying to get away from!!! I want a simpler, more sustainable way of life so I can be free from all the hype and expense!! I have better things to do and enjoy. Out by or in the water, my workshop, garden, grandchildren, family and friends!!!!

Hi Danielle, The bread will not rise without the baking powder, but you could try it if you don’t mind that. Some people make homemade baking powder with baking soda, cream of tartar, and arrowroot powder. But, arrowroot is still a very small amount of starch. Divided among the slices, it’s actually fewer carbs than some of the other ingredients (e.g. almond flour has a small amount of carbs also).

The benefits above are the most common ones. But there are others that are potentially even more surprising and – at least for some people – life changing. Did you know that a keto diet can help treat high blood pressure, may result in less acne, may help control migraine, might help with certain mental health issues and could have a few other potential benefits?
To sum it up, there aren’t many compelling reasons to single out bread as one of your dietary nemeses. Eating white bread all day isn’t a great way to stay slim. But if you’ve been shunning all bread — including the whole-grain types — out of the belief that it’s fattening and unhealthy, the existing evidence suggests you’re doing your health more harm than good.
Sometimes avoiding high-carb, grain-based foods can be difficult. If you’re trying a ketogenic lifestyle or have a gluten or grain allergy, it can be hard to cut out carbs altogether, but once you make the switch there are many benefits most people feel pretty quickly. Now, you can make the bread you’ve always loved, the way you want, with the confidence that it’ll turn out incredible.
Certain studies suggest that keto diets may “starve” cancer cells. A highly processed, pro-inflammatory, low-nutrient foods can feed cancer cells causing them to proliferate. What’s the connection between high-sugar consumption and cancer? The regular cells found in our bodies are able to use fat for energy, but it’s believed that cancer cells cannot metabolically shift to use fat rather than glucose. (11)
Of course, every-so-often I need to top up on good quality coffee, olive oil, coconut oil, almond flour, chia seeds, sesame seeds and other staples of ketogenic baking, but that is less than once a month and usually done at a chain bulk food store. In the early keto years, I used to constantly bake replacement keto bread products, from the Diet Doctor recipes, but now, three years into keto eating, my need for something bread-like has greatly diminished, too.
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