To sum it up, there aren’t many compelling reasons to single out bread as one of your dietary nemeses. Eating white bread all day isn’t a great way to stay slim. But if you’ve been shunning all bread — including the whole-grain types — out of the belief that it’s fattening and unhealthy, the existing evidence suggests you’re doing your health more harm than good.
I have no numbers for heart, BP, cholesterol, or whatever to tell you...I never knew before...but I'll just tell you that I feel FANTASTIC! I've dropped about 4" off my waist and my belly is just about flat now in some angles, and my work outs have been better. I can lift more, recover faster, and all that with this high-good-for-you-bread eating plan.
Nice and firm. Baked it on the recommended temp, added 6 or 7 minutes. Pressed the middle and it was great. I let it cool. What was nice about it was obviously it’s low carb bread…hurray for that, but it cut well. Got 18 slices easily about 1/2 inch thick without breakage. Most importantly, it wasn’t greasy, or almond tasting overload, just delicious.
I just don’t understand why people still need it. I am so elated to be free from its hold! They will say, “Look what I found!” They’ll show a label that says “LOW CARB” or “KETO.” It often has a list of ingredients that is as long as one’s arm. Or it is a low-carb version of some high-carb treat, like candies, syrups, sweets or desserts. Artificial sweeteners abound. High-priced supplements, MCT oils and exogenous ketones are common.