To build this new circuit and train your brain with how to feel happier, notice your usual strategy for feeling “on top of things,” and do the opposite. For example, if you are a person who tries to bake the perfect soufflé, spend forty-five days cooking without recipes. Conversely, if you are a person who likes to just throw things into a pot, spend forty-five days following recipes.

You know people who have that kind of love, “grandma love,” and then you know other people who may have a much stronger kind of love. You know they’re committed to you, but it certainly doesn’t feel like they love you. Ever. What this passage is describing and promising us and calling us to rehearse as we “forget not all his benefits,” as we bless the Lord, and get our soul between our hands and say, “Regardless of the lies you believe, regardless of the feelings that fluctuate within you, he has surrounded you, encircled you with a strong, durable, yet compassionate and deeply feeling love.” Regardless of how you feel about him, this is how he feels about you. Isn’t that beautiful? He crowns us with steadfast love and deep compassion.
While some factors that affect happiness might be outside of our control (such as genetics or certain life circumstances), there are always actions we can take to amp up our own good feelings. To smile wider, be more satisfied with life, and feel altogether better—both in the present and the future—try introducing any (or all!) of these practices into your life.
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