Find at least one or more ways each day to treat yourself. That could mean anything from reminiscing over favorite photos, to enjoying a dish of ice cream, to sitting in a park daydreaming, to watching TV or swimming or dancing. If you make a list of favorite activities and feel stuck on a particular day, pull out that list and pick one that feels good to do now. If it serves you to complete one or more tasks before your treat, that works, too. Just know that, right now, you are doing the best you know how to meet your needs. I believe that self-care, self-love and treats are good for all of us.
Do something small and simple, like letting someone go ahead of you in line at the grocery store, Lyubomirsky suggested, or call your 85-year-old great aunt who loves to hear from you, Holstein said. Acts of kindness increase well-being because they’re concrete. Another idea? Focus on one person — a boyfriend or girlfriend, a parent — and for one week really think about what you could do to make them happier. Then do it.
You may think that there’s nothing you can do to feel a little bit happier. In reality, being happier is completely within your control, no matter what situation you’re in. If you want to be happier, then you have to be willing to change your perspective to be more accepting of whatever life may throw at you, while also trying to change the things that aren’t working. If you want to feel happier in no time at all, just follow these steps. But sometimes you just have to do what you think you might need to do or make happen.
Moore has written several Unix shell scripts that run on-the-fly background checks on people who use wireless networks in his neighborhood. With the help of the popular network-traffic analysis utility Netcat, his script "sniffs all the traffic on the Wi-Fi network, greps for email addresses, and looks them up on Friendster." Then the script sends Moore an email that includes a link to the users' Friendster profiles, along with their pictures and login IDs.
Although some Romance languages like Spanish, French, Italian and Portuguese are national languages and spoken around the world, others are languages (or "dialects") spoken in different European countries which are related to the national languages, but with distinct grammars and cultural identities. These include Catalan and Galician from Spain, Occitan and Provençal from France, Walloon from Belgium, Rhaeto-Romance from Switzerland and Sardinian from Italy. See the complete Romance Language list below for moe details.
Figuring out how to feel happy is no easy task. Do you find yourself in a depressed state, wondering what you’re missing? Are you thinking that there must be something else that you should be doing? Are you unsure how to feel happy and fulfilled? Or maybe times are tough, and you don’t know what to do to make it through the challenges you’re currently facing.
I think it’s fair to say that going into a major contract (other than marriage) with someone, such as buying property or a car, is a sign that things are pretty serious between you and your boo. The reason why contracts are such a big deal is that they’re generally much harder to get out of than they are to get into, so most people take care when signing on the dotted line and expect to be committed for a long time.
Feel more compassion. Tenzin Gyatso, the 14th Dalai Lama, once said, “If you want others to be happy, practice compassion; if you want to be happy, practice compassion.” You may think that feeling compassion for others has nothing to do with your own level of happiness, but in fact, being able to feel compassion for a friend or stranger in a difficult situation can make you a more whole, self-aware, and grateful person. If you’re so busy obsessing over your own struggles and never look around to see how other people are feeling, you’re bound to be less happy than a truly compassionate person.
Do nice things for others. One study shows that people who were given a cash bonus at work were happiest when they spent a significant amount of it on other people. This doesn’t mean that you should spend all of your cash on your best friend, but it does mean that you should make a more concerted effort to do nice things for others, whether you’re helping a friend cope with her breakup just by being there or you’re volunteering at a homeless shelter. No act is 100% selfless, and it’s okay to help others while helping yourself feel happier, too.
The cofounder of an Internet startup, Burton spends his days coding in Wi-Fi-enabled cafés and using his AIM Sniffer to keep an eye on all the data traveling over the cafés' networks. Between marathon Java-thrashing sessions, he often finds he wants to introduce himself to "a cute girl with a laptop" but is too shy to make an approach. That's where the Sniffer comes in handy. If a hottie fires up her AOL Instant Messenger client, Burton sees her login name and can send her an IM. "I've gotten several first dates that way," he says. "Women think it's cute when I can make a message pop on their machine as if by magic. Now that so many women are online, it's our chance as geeks to start getting more dates."
One thing that hinders our understanding is that the English language is actually quite limited in describing different forms of love. We lump love for a spouse, a child, a pet, a job, a higher power, yourself, a good meal, and family members into one generic word. Other languages have specific words for different types of love, so the best we can do is make up some new ones. So this post is going to cover “romantic love” and “committed love“, two of the most often confused and discussed in my office.
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We’re obviously big fans of exercise in general, but making time for a regular fitness session does more than just sculpt a strong physique. While getting your sweat on may not cause happiness, it can certainly contribute to it. Physical activity helps our bodies produce disease-fighting proteins—called antibodies—and our brains release endorphins. While antibodies boost happiness by keeping illness at bay, endorphins are feel-good chemicals that improve your mood while promoting feelings of euphoria. To top it all off, research suggests that regular activity may lead to lasting happiness. Long-term association between leisure-time physical activity and changes in happiness: analysis of the Prospective National Population Health Survey. Wang F, Orpana HM, Morrison H. American Journal of Epidemiology, 2012, Nov.;176(12):1476-6256. So it’s safe to say your gym membership pays off—physically and mentally—in the long run.