Meditation is called a practice because it takes time to become comfortable with sitting still and focusing for a long period of time. However, you will be happy to learn that the effects of meditation are immediate. Just taking five intentional deep breaths at your desk during a stressful day will help to lower your blood pressure and aid in regaining your mental focus and clarity to get you through your day.
Ditto if someone says, “I want to make a baby with you,” with no other evidence of commitment like, say, marriage. An even worse indicator of commitment is if someone says to you, “I’d like you to have my baby.” Context matters a lot here. It may sound silly, but this is, in fact, a relatively common behavior in some teenage groups, in which males say some version of this to females they are interested in. Some may be flattered and impressed, but even in these examples, it would be a lot more impressive if someone said, “I want to raise a child with you.” That statement contains a greater amount of information, especially if it’s accurate, but that’s the essence of commitment, which is about wanting and planning a future.
Walk away now. He's selfish. Whenever a man tells you he can't commit or you deserve better, BELIEVE HIM and drop him immediately. No buts. Choose yourself always. "He doesn't want to lose me". Of course he freaking doesn't, but that means NOTHING. Staying would be you letting him using you. We are the ones who lose when we stick around for crumbs. It's not about you or your family life. His issues are his and his alone and they don't matter. A man (or any person for that matter) who is worth your time accepts you and your family life as is. Anything less is not what you want.
Our parents were onto something when they reminded us to always write our thank-you notes—doing so can make you healthier and happier. What’s more, being grateful may lead to other positive emotions (including a boost in energy and optimism) and well-being. Counting blessings versus burdens: an experimental investigation of gratitude and subjective well-being in daily life. Emmons RA, McCullough ME. Journal of Personality and Social Psychology, 2003, May.;84(2):0022-3514. Besides simply thanking people, try keeping a gratitude journal, and write down what you’re thankful for every day. Experts maintain that jotting down even one sentence of gratitude a day can boost feelings of happiness.
You know people who have that kind of love, “grandma love,” and then you know other people who may have a much stronger kind of love. You know they’re committed to you, but it certainly doesn’t feel like they love you. Ever. What this passage is describing and promising us and calling us to rehearse as we “forget not all his benefits,” as we bless the Lord, and get our soul between our hands and say, “Regardless of the lies you believe, regardless of the feelings that fluctuate within you, he has surrounded you, encircled you with a strong, durable, yet compassionate and deeply feeling love.” Regardless of how you feel about him, this is how he feels about you. Isn’t that beautiful? He crowns us with steadfast love and deep compassion.

It can also make you feel like you have a dope roommate. You’ll have great conversations, laugh at corny inside jokes, and be mad if they decide to watch an episode of your favorite TV series without you. And even with all that friendship, you’ll start to wonder if you’re meant to stay together in this loving, but romantically depleted relationship for the rest of your life.


Dr. Berney is a Licensed Psychologist with over 10 years of clinical experience and specializes in pediatric psychology, neuropsychology, and forensic psychology. Dr. Berney provides a wide array of mental health services to his clients, including individual therapy, family therapy and parent training, psychological and neuropsychological assessment, forensic evaluations, and group therapy. In addition to his clinical services, Dr. Berney has conducts workshops and seminars to professional and community groups across the nation. He writes a weekly column in The Ledger entitled The Mental Breakdown and is co-author of several works, including the Handbook for Raising an Emotionally Healthy Child (available on Amazon Kindle), The Elimination Diet Manual (available on Amazon Kindle), and the Pediatric Behavior Rating Scale. Dr. Berney is also the co-host of two weekly podcasts, The Mental Breakdown and The Psychreg Podcast, both of which can be found on iTunes.
You have some success every day, so commit to finding it and say, “I did it!” You will not conduct a symphony at Carnegie Hall every day. You will not lead starving hordes into the Promised Land every day. To feel good regularly, adjust your expectations so you can be pleased with something you actually do. This doesn’t mean you are lowering your expectations, or “full of yourself,” or losing touch with reality. It means you are lingering on your gains the way you already linger on your losses (which I’m sure you can imagine is not a key for how to feel better).

There are two kinds of optimizers: those who write programs, and those who hack what other people have written. Kevin Burton is a perfect example of the latter. With his all-American look, Burton seems to have just stepped out of a Gap ad. But that doesn't mean he can meet women on his own. For that, he relies on a sneaky little program he invented called the AIM Sniffer.
9Category romance novels are marked by a very typical look ; their visual and material properties are instantly recognizable to almost everybody, romance readers and non-readers alike. Indeed, regardless of our interest in or knowledge of the genre, most of us are able to instantly recognize a category romance novel when we see one. The question arises why the genre consistently chooses to adopt such material uniformity. What are the functions and effects of this remarkable semiotic strategy ? That the visual and material design of a book is anything but a meaningless matter has been argued convincingly by the French theorist Gérard Genette. In his seminal study Paratexts he examines the role paratexts play in the reception and interpretation of a book. He argues that the paratext is
One of the most productive ways to think about popular fiction is in terms of genre, a term that simply means – in our case – the type or species of fiction being written. The entire field of popular fiction is written for, marketed and consumed generically : it provides the primary logic for popular fiction’s means of production, formal and industrial identification and critical evaluation. (Gelder 40)

21The same clinch image is – or at least has the potential to be – interpreted rather differently by the public and the romance reader. Whereas to the former it likely functions as a code that signifies a very stereotypical, internally homogeneous kind of popular romance generic identity, to the latter the same image signals various kinds of specifications within this generic identity and essentially provides a message of generic heterogeneity. This semiotic mechanism of one material element simultaneously containing two codes (or two layers of codification) that mean different things to different consumers (the public versus the reader) is essential to the semiotic functioning of the category romance novel’s materiality. It is a core principle that, as the rest of the analyses illustrate, underlies nearly every aspect of this materiality.


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Just try to frown while listening to upbeat songs (like any of the ones on our Ultimate Happy Playlist)—we dare you! Jamming out can help reduce stress—which leads to greater happiness in general. Plus, research shows listening to music with the goal and desire to become happier may actually lead to greater happiness than simply listening for the sake of listening. So the next time you pump up the volume, keep that positive intention in mind—you may just find yourself smiling a little wider.
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