The groups were then tested six months later to assess their relapse rate. Of those who had taken the medication alone, 38 percent had slipped back into depression. Those in the combination group were doing only slightly better, with a 31 percent relapse rate. The biggest shock, though, came from the exercise group: Their relapse rate was only 9 percent!
The BPS Research Digest explores another study 4 that proves sleep affects our sensitivity to negative emotions. Using a facial recognition task over the course of a day, the researchers studied how sensitive participants were to positive and negative emotions. Those who worked through the afternoon without taking a nap became more sensitive late in the day to negative emotions like fear and anger.

You have built expectations about social rivalry from your past experience. The frustrations and disappointments of your past built circuits that make it easy for you to feel bad about being in the one-down position and bad about being in the one-up position. You could spend your whole life longing for the position you’re not in. Or you could build up the circuits that find the good in what you have and help you learn how to feel good out of habit:
10In other words, Genette suggests that the book’s materiality has two main functions : it is a zone in which the book’s producers and consumers negotiate the identity, meaning and interpretation of the text – a process that mainly consists of the producers’ attempts to direct the consumers’ reception of the text – and it serves to locate and reach the text’s primary target audience. These functions are the paratext’s main raison d’être ; indeed, as Genette remarks at the end of his study, functionality is “[t]he most essential of the paratext’s properties” :
It can also make you feel like you have a dope roommate. You’ll have great conversations, laugh at corny inside jokes, and be mad if they decide to watch an episode of your favorite TV series without you. And even with all that friendship, you’ll start to wonder if you’re meant to stay together in this loving, but romantically depleted relationship for the rest of your life.
37As noted in the above analyses, this is hardly a subtle process. On the contrary, the category romance is very obvious in its material genre performance. This generic blatancy is, as Gelder has pointed out, another characteristic element of popular fiction, in which “generic identities are always visible. This is how it differs from Literature. Popular fiction announces those [generic] identities loudly and unambiguously” (42). Although it is precisely this very emphatic generic conventionality that gives rise to the stereotypical interpretation of genre literature in general and the category romance novel in particular as a kind of literature that is repetitive, formulaic and inferior to literary fiction, this is the price that the category romance novel is apparently willing to pay in order to achieve the generic transparency that is the commercial bread and butter of popular fiction.
There’s a reason why people always talk about faking it ‘til you make it: “When we smile, the muscles in our face send signals to our brain that help create — biologically — a better mood than when we frown,” said positive psychologist Barbara Holstein, EdD, who has a private practice in Long Branch, N.J. It might sound silly, but Holstein encourages people to sit for a minute and just grin. Or better yet, smile at someone. This helps establish immediate connection — another key to feeling upbeat.
After reading EAT, PRAY, Love by this author, I had high expectations. In this book Ms. Gilbert takes the reader through her struggle with the idea of marriage even though she has fallen in love and the only way she can really have a life with him is to marry him. She takes us on a world tour as they travel the earth together waiting for him to get a visa to enter the country, but the thing I learned and admired about this author is how much research and thought she gave to her decision to marry and what finally encouraged her to become comfortable with the idea of matrimony.

It’s all quite simple, the grandmother explained patiently. Before a traditional Hmong wedding, it is required that the groom’s family come and visit the bride’s house, so the families work out a deal, a date, a plan. A chicken is always killed at this time in order to make the families’ ghosts happy. Once the wedding date arrives, a good many pigs are killed. A feast is prepared and relatives come from every village to celebrate. Both the families chip in to cover expenses. There is a procession to the wedding table, and a relative of the groom will always carry an umbrella.
38Such a manifest material performance of the novel’s generic identity is functionally important not only to the vast public of non-readers, but also to the book’s target audience of self-identified category romance readers. Like the public, the romance reader recognizes the stereotype-driven public code as signaling the romance generic identity. This generic identification of the novel triggers, as has been established by Janice Radway’s seminal study of romance readers, a set of generic expectations on the part of the reader. When the text meets these generic expectations – as the strongly conventional, editorially carefully controlled category romance specifically aims to do – the reader is satisfied. This interplay between the creation of generic expectations, the fulfilling of these expectations and the resulting reader satisfaction is of vital commercial importance to the category romance novel, as it provides the core impetus for the reader to want to repeat the reading experience by reading – that is, buying – other category romance novels.
first. Spark your new trail each day whether or not you feel like it, and you will eventually pass it with ease, feeling happier and better as you go. You may not get the highs of your old happy habit, but you will learn to feel good without artificial highs and their inevitable side effects. You will be so pleased with your new habit that you will want to build another, and another.
It is in this particular area that I feel my most powerful impact. To say that my marriage was unconventional and that it was difficult is an understatement. But, I would do it all over again because my journey with Jeff provided me the opportunity to discover my own true definition of love. For in those twenty-five years, I was able to find my core, my strength, my faith, my hope, and my true understanding that I was chosen to love him. I was chosen to stay with him. And I was chosen to be able to watch him become the stranger in my bed due to the horrific devastation that his virus brought. To this day, I remain in my heart, Jeff’s wife, friend, caregiver, and devoted partner. My hope is that with this book, others may gather up the strength and fortitude to commit to their marriage vows before God first and then, commit to their marriage. May this book give you the understanding of how remarkably strong you can be and how capable you truly are when “Committed to Love.”
Some recent work in neuroscience as examined the brains of people in romantic love. They found that the brain areas involved with making judgments and with sense of self. What this means is that when we are in romantic love, out ability to make judgments about situations and the other person is actually impaired, and we lose our sense of individuality and over-identify with the other (Xu, et al, 2010).
As Mr. Webster explained in his typically open and matter-of-fact Yankee manner, he had gotten married because his brother had instructed him to get married. Arthur was soon going to be taking over the family farm and therefore he needed a wife. You cannot run a proper farm without a wife, any more than you can run a proper farm without a tractor. It was an unsentimental message, but dairy farming in New England was an unsentimental business, and Arthur knew his brother’s edict was on target. So, the diligent and obedient young Mr. Webster went out there into the world and dutifully secured him self a wife. You got the feeling, listening to his narrative, that any number of young ladies might have gotten the job of being “Mrs. Webster,” instead of Lillian herself, and it wouldn’t have made a huge difference to anyone at the time. Arthur just happened to settle on the blonde one, the one who worked over at the Extension Service in town. She was the right age for it. She was nice. She was healthy. She was good. She would do.
At first, Fran wants to go to the police, but Wayde convinces her to keep quiet and the rewards will be theirs to reap. She agrees, but is shaken when the agency auditor finds severe and purposeful errors on their tax returns. Wayde tries to smooth things over, but Fran insists they give the scheme up. Wayde promises they only need to do a few more jobs.
So of course the Hmong fall in love. Of course they feel preference for one person over another person, or miss a beloved one who has died, or find that they inexplicably adore somebody’s particular smell, or laugh. But perhaps they don’t believe that any of that romantic love business has very much to do with the actual reasons for marriage. Perhaps they do not assume that those two distinct entities (love and marriage) must necessarily intersect—either at the beginning of the relationship or maybe ever at all. Perhaps they believe that marriage is about something else altogether.
The problem, simply put, is that we cannot choose everything simultaneously. So we live in danger of becoming paralyzed by indecision, terrified that every choice might be the wrong choice. (I have a friend who second-guesses herself so compulsively that her husband jokes her autobiography will someday be titled I Should’ve Had the Scampi.) Equally disquieting are the times when we do make a choice, only to later feel as though we have murdered some other aspect of our being by settling on one single concrete decision. By choosing Door Number Three, we fear we have killed off a different—but equally critical—Piece of our soul that could only have been made manifest by walking through Door Number One or Door Number Two.
I’ve never understood why people always consider Love as a separate entity from Commitment/Partnership/Companionship. I’ve always believed that Love goes beyond that butterfly-in-the-stomach feeling. My high school English teacher mentioned to us once that Love is a choice – much like the way that happiness is a state of mind (not pertaining to those who are clinically depressed, etc, of course). So it always upsets me when people tease the two concepts apart. Love IS Commitment. It’s a conscious process of choosing to be with someone. Anything less than that is lust of infatuation, and does not deserve to be called Love.
When it comes to leading a healthy lifestyle, eating well is clutch—especially since the nutrients you consume improve your mental health as much as your physical well-being. Case in point: Research finds that happiness and mental well-being are highest among people who eat a good amount of fruit and vegetables per day (seven portions, in this case). Check out this long list of mood-boosting nutrients here, and fill up your plate with the good stuff.
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