Exercise has such a profound effect on our happiness and well-being that it’s actually been proven to be an effective strategy for overcoming depression. In a study cited in Shawn Achor’s book, The Happiness Advantage 1, three groups of patients treated their depression with either medication, exercise, or a combination of the two. The results of this study really surprised me. Although all three groups experienced similar improvements in their happiness levels to begin with, the follow up assessments proved to be radically different:
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15This double semiotic codification – and its concomitant potential for divergent interpretations – is present in nearly every aspect of the category romance novel’s materiality. To illustrate how the dual semiotic decoding of these properties may work, I will focus on three illustrative examples in the rest of this paper. These analyses focus on three standard elements of the category romance’s paratexts : the front cover iconography, the line template in the design of the category romance’s material packaging and the preview scene that is routinely printed on the first page of a category romance novel.
King of Code is edgy and complex, much like its characters and the coding that they do. Taylor Harden is the king of coding — he’s created what may be the most impenetrable system in the world, just in time for a coding convention where he will challenge coders of the world to try to hack into the system for $5 million … until someone hacks it and locks the system. Feeling frustrated and powerless, he hunts down the hacker and travels to a deteriorating town in the middle of nowhere called Barrington, where he meets Harper Barrington … who just so happens to be the one he’s looking for. Harper has her own motives for hacking him and bringing him down here, but while trying to get her to unlock it, he starts to fall in love with her. Suddenly, he’s faced with the responsibility of protecting her from his colleagues’ and investors’ ire, all the while scrambling to make sure he doesn’t lose his livelihood.
3This lack of critical attention paid to the romance novel in general and its material characteristics in particular may be a consequence of the widespread cultural prejudice that all romance novels are essentially the same. Although academics are generally taught to be critical of cultural stereotypes, in the case of the popular romance novel the academy seems to overwhelmingly buy into – and frequently even be at the origin of – the ingrained stereotypes of conventionality, formula and simplicity that surround the genre. As a result, the popular romance genre is largely ignored by academics, who deem books that are supposedly all the same unworthy of their critical attention. Somewhat surprisingly, a similar mechanism plays out within the developing field of popular romance studies with regard to the genre’s materiality.2 Underlying this disregard is, I believe, the tacit assumption that the romance novel’s materiality, which even more than other aspects of the genre is imbued with stereotypes and conventions, is a relatively simplistic and straightforward aspect of the genre that is free of the interpretative complexities romance scholars now regularly (and, notably, against the cultural grain) uncover in the genre’s texts.
Figuring out how to feel happy is no easy task. Do you find yourself in a depressed state, wondering what you’re missing? Are you thinking that there must be something else that you should be doing? Are you unsure how to feel happy and fulfilled? Or maybe times are tough, and you don’t know what to do to make it through the challenges you’re currently facing.
Comic books had had heroines intended to appeal to young women and men alike since the war years, when the quotient of females in the home-front marketplace expanded at the same time that military readership increased the demand for drawings of shapely young female characters suitable for pinning up. With many male artists drafted, moreover, women artists found more work and were frequently assigned to do the female-oriented comics. There were jungle girls to outnumber the African population: Camilia (drawn by Fran Hopper and the supremely talented Marcia Snyder), Judy of the Jungle (by the versatile Alex Schomberg), Tiger Girl (by Matt Baker), Sheena (perpetuated by innumerable artists under Jerry Iger, and countless others.) There were costumed heroines and quasi-military heroines: Phantom Lady (by Matt Baker), Yankee Girl (by Ann Brewster), the Blond Bomber, and the Girl Commandos (both of the latter drawn by Jill Elgin and Barbara Hall). There were science-fiction heroines-Gale Allen and Her All-Girl Squadron and Mysta of the Moon (both by Fran Hopper) — and there was a wondrous assortment of strong, smart, and sexy proto-postfeminists: the nurse-turned-aviatrix Jane Martin (by Fran Hopper and Ann Brewster), “girl detective” Glory Forbes (by Jean Levander), and the crime-solving fashion model Toni Gayle (by Janice Valleau, who sometimes signed her married name, Winkleman). “We always had a love angle, even though the stories were adventure stories, really, but the girls in the stories, like Toni Gayle, who I loved to do, had it all over the men,” said Janice Valleau Winkleman. “Even in the love stories, where the girls were always chasing the men, the girls were smarter and sexier.”

I've gotten, "Are you Vietnamese and French?" Well, what would make you think that? You know, why that projection? So it's kind of just very far flung. And to me, coming from New York, Puerto Rican-black is kind of a biracial or ethnic mix that's pretty common. So, you know, the fact that you would ask [if I am] Vietnamese or Korean or Hawaiian and Peruvian — it's kind of interesting the questions I get.
38Such a manifest material performance of the novel’s generic identity is functionally important not only to the vast public of non-readers, but also to the book’s target audience of self-identified category romance readers. Like the public, the romance reader recognizes the stereotype-driven public code as signaling the romance generic identity. This generic identification of the novel triggers, as has been established by Janice Radway’s seminal study of romance readers, a set of generic expectations on the part of the reader. When the text meets these generic expectations – as the strongly conventional, editorially carefully controlled category romance specifically aims to do – the reader is satisfied. This interplay between the creation of generic expectations, the fulfilling of these expectations and the resulting reader satisfaction is of vital commercial importance to the category romance novel, as it provides the core impetus for the reader to want to repeat the reading experience by reading – that is, buying – other category romance novels.
10 Images of embracing couples have in fact been appearing on the covers of popular romance novels since British publisher Mills & Boon developed the format in the 1930s and 1940s, so the semantic association between an embracing couple on the front cover and the generic identity romance is long-standing in our culture (McKnight-Trontz 40). Still, the more sexualized version of the embrace known as the clinch did not become commonplace in the popular romance genre until the 1970s, when the so-called “bodice ripper” romance started featuring more sensual embraces on the front cover (McKnight-Trontz 23-24).
The first step is a willingness to do things that don’t feel good at first. This is difficult because your brain usually trusts its own reactions. You don’t usually listen to music you dislike on the assumption that you’ll grow to like it. You don’t befriend a person you dislike or join an activity you’re bad at on the assumption that something will change.
15This double semiotic codification – and its concomitant potential for divergent interpretations – is present in nearly every aspect of the category romance novel’s materiality. To illustrate how the dual semiotic decoding of these properties may work, I will focus on three illustrative examples in the rest of this paper. These analyses focus on three standard elements of the category romance’s paratexts : the front cover iconography, the line template in the design of the category romance’s material packaging and the preview scene that is routinely printed on the first page of a category romance novel.
Well put, Mrs. Garapick 🙂 To me commitment is putting the other person's needs above yours even as your significant other does the same. That attitude brings about awareness and breeds compromise. I seem to have found this level of commitment with the woderful man I'm with. I truly truly thank YOU, Jane, for your insight on how to proceed to get the relationship I want. It truly works! I'm so in love and he's so in love with me! Its like we can't get enough of each other, even after we fight! Lol Thank you!
Your mammal brain feels good about things it can control. Some people break traffic laws to enjoy a sense of control, while others feel their power by scolding those who break traffic laws. Whatever gives you a sense of power won’t work all the time, however. You will end up feeling weak and unimportant some of the time. That triggers cortisol, but you can learn to feel safe when you are not in control.

Today's Time Travel story "Nightmare Romance!" comes from 1951 -- before the comic book industry started to self-regulate with the Comics Magazine Association of America's Comics Code Authority. As such, this story from Avon's Romantic Love #7 (September/October 1951) with art by Marion Sitton, is quite scandalous! No slumber parties or football games here!
The year was 1947. Harry Truman is President. Miracle on 34th Street opens in theaters. Jackie Robinson signs a contract with the Brooklyn Dodgers, making him the first African American to play in Major League Baseball. The world is shocked when the mutilated body of aspiring actress Elizabeth “Black Dahlia” Short is discovered in Los Angeles, the victim of a still-unsolved murder. And a series of events fuel decades of UFO conspiracies: an unidentified spacecraft crashes in Roswell, New Mexico; Seaman Harold Dahl meets the mysterious “Men in Black” in Puget Sound; and Kenneth Arnold makes the first widely reported UFO sighting near Mount Rainier, Washington. The comics’ world loses the creator of Wonder Woman, William Moulton Marston, who dies at age 53.  And while comic fans thrill to the adventures of Captain America in the pages of Timely Comics, his creators are planning something very different for their next big project: Young Romance.
Committed love offers rewards to couples who stay together. Some couples feel a commited love based on attraction. In this type of relationship your commitment comes from your desire to be with the other person or the romantic love that you feel, according to the article "Commitment in Healthy Relationships" on the North Carolina State University website. The rewards for true loves who commit to each other include regular support, affection and friendship.
“The Pew Research Center reports that millennials are significantly less likely to be married than previous generations in their 20s. And a recent Gallup poll found that the percentage of 18 to 29-year-olds who say they are single and not living with a partner rose from 52 percent in 2004 to 64 percent in 2014. Marriage among 30-somethings also dropped 10 percentage points during that decade, while the percentage living together rose from 7 to 13 percent.” Source
The plan: Find someone who’s achieved what you want who shouldn’t have been able to do it. One of Tony’s major role models for how to master money is Sir John Templeton. He started with nothing and decided to save 50% of every dollar he earned. Since he started this practice young, it quickly became a streamlined habit. His life also showed Tony that the best time to make money – whether through investments, real estate or in business – are during pessimistic times. You can use this method in the pursuit of happiness, too. Think of someone you admire who is wildly happy. What mindsets or beliefs do they follow that allows them to be happy?

4In this paper I examine if this tacit assumption remains valid when the romance novel’s materiality is subjected to in-depth analysis. This analysis focuses in particular on the format of the category romance – the most conventional kind of romance novel – to uncover the fact that the genre’s materiality is fundamentally and functionally marked by tensions between conventionality and originality, pattern and deviation, simplicity and complexity. The double reading of the category romance novel’s materiality that is developed in this article and the perhaps surprisingly intricate relation between this materiality and the reader/public that is uncovered not only offer an overdue and innovative discussion of the category romance’s materiality, but also develop interesting wider perspectives for the study of the complex relation between genre and materiality in popular culture more generally.
When I meet Vuong for lunch at a hip LA diner near Beverly Hills, it's clear he's not kidding. As soon as we sit down, he whips out his laptop to show off its 12-hour battery. He tells me about the Grid. "It's just like bioinformatics, where you're searching for a sequence of code in a pool of DNA," he explains. "But the DNA is all the Web pages in the world."
Numerous studies have shown that gratitude is intimately connected with happiness, and there are lots of ways to find time for a few, focused moments of reflection daily. Give it some thought in the car, Lyubomirsky said, or on the subway on your way to work. To take it to the next level, write gratitude letters to a specific person (which you don’t even have to send), or try a gratitude journal — just don’t feel pressure to write in it every day. In her research, Lyubomirsky has found that writing just once a week may provide the most pronounced results, in part because it keeps it from feeling like a chore.
42Indeed, the core interpretative mechanism uncovered in the material analyses in this paper – the notion that generically initiated readers interpret conventionality differently from readers who are not familiar with the genre’s codes and conventions – has the potential to shed new light on the broader discussion of the role of conventionality in the popular romance genre specifically and other kinds of genre fiction more generally. It stands to reason that the dynamics uncovered in the category romance’s materiality also apply to the text this materiality encloses and represents. Indeed, if we consider this materiality to be a physical manifestation and performative representation of the identity and characteristic traits of the text (as I have implicitly done throughout this discussion), the implications for the role of conventionality in the category romance narrative are potentially far-reaching and call for a renewed examination of the poetic functioning of both romance and other kinds of popular fiction.

When market congestion caused the roof to fall in, Marvel cut its 31 romance titles down to 7. Quality cancelled all 14 of its titles and brought back three of them six months later in 1951. The other companies either scaled down the romance thing or got out of it. There were even a couple who had published moderately before the glut and continued moderately after it. But what about Fox? Fox got rid of all 21 of its love books, mostly by converting them into other genres: My Love Affair became March of Crime at #7 after only six issues; My past continued as Crimes Inc after #11; Women in Love became Feature Presentation after four issues; My Experience changed again, this time to Judy Canova after #22; My Love story became Hoot Gibson; My Great Love became Will Rogers Western; My Secret Affair became Martin Kane , Private Eye from #4; My Secret Romance became Star Presentation from #3; My intimate Affair changed to Inside Crime; My Private Life became Pedro Fox at #18 after previously being
Getting rid of the clock is a great way to experiment with control, because you can’t control time. We all have habits for managing the harsh reality of time. For some it’s chronic lateness and for others it’s constant clock-checking. You may think you can’t change your relationship with time, but here are three great ways to feel good by ignoring the clock and make friends with the passage of time:

At first, it might feel silly to look for reasons to pat yourself on the back, and the reasons you come up with might make you uncomfortable. Still, commit to doing this whether or not it feels good. You can decide to be worthy of your own applause and enjoy the feeling, even if just for a split second. If it feels fake or forced, that’s normal, because the circuits that berate your accomplishments feel strong and true.
When it comes to leading a healthy lifestyle, eating well is clutch—especially since the nutrients you consume improve your mental health as much as your physical well-being. Case in point: Research finds that happiness and mental well-being are highest among people who eat a good amount of fruit and vegetables per day (seven portions, in this case). Check out this long list of mood-boosting nutrients here, and fill up your plate with the good stuff.
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