Using smart phones, Matthew A. Killingsworth and Daniel T. Gilbert of Harvard University collected a large sample of experiences and associated happiness. They also measured “mind wandering.” Their database currently contains nearly a quarter million samples from about five thousand people from eighty-three different countries who range in age from eighteen to eighty-eight and who collectively represent every one of eighty-six major occupational categories. Their findings confirm what had been found previously: happiness is high during sex, exercise, or socializing, or while the mind is focused on the here and now, and low during commuting or while the mind is wandering.
For forty-five days, notice your status frustrations and remind yourself of the hidden advantages of wherever you are as a way to boost serotonin and a way to feel better. Your status will always be going up and down in small ways. Your mammal brain will always keep track of it, as much as you wish it wouldn’t. If you fret over your position, the fretting will never end. You can focus on the positives instead, which will train your brain to feel happier. Once you create this thought habit, you will always have a way to make peace with your mammal brain.
The only thing bothering me is that they went to sleep with whomever visits them saying I love you. And that includes Lauca. How old is she anyway? From her story it seems that she's a veteran in war stuffs, but her appearance looks like a lil girl. What I'm trying to say is age is very hard to determine the word age in every Japanese made characters.
Join the Human Defense Department's last ditch effort to save the world: by teaching the brightest students in the nation how to hack and scramble the brains of the enemy. Follow the journey of Mina Lovelace as she seeks to prove herself worthy of following in her mother's footsteps. And also tries not to embarrass herself in front of her childhood crush in the process!

I must add here that all my friends and relatives were raised with varying degrees of this same belief. With the possible exception of the very most conservative families among us, or the very most recently immigrated families among us, everyone I knew—at some basic level—shared this assumed cultural respect for the individual. Whatever our religion, whatever our economic class, we all at least somewhat embraced the same dogma, which I would describe as being very historically recent and very definitely Western and which can effectively be summed up as: “You matter.”


I was born into a late-twentieth-century American middle-class family. Like untold millions of other people in the contemporary world born into similar circumstances, I was raised to believe that I was special. My parents (who were neither hippies nor radicals; who in fact voted for Ronald Reagan twice) simply believed that their children had particular gifts and dreams that set them apart from other people’s children. My “me-ness” was always prized, and was moreover recognized as being different from my sister’s “her-ness,” my friends’ “themness,” and everyone else’s “everyone-else-ness.” Though I was certainly not spoiled, my parents believed that my personal happiness was of some importance, and that I should learn to shape my life’s journey in such a way that would support and reflect my individual search for contentment.
33These exemplary analyses of three aspects of the category romance’s material packaging indicate the systematic manner in which a double codification of this materiality is created. The potential for a double interpretation is a semiotic pattern that is present in nearly every aspect of these material conditions and that is implemented in a coherent and coordinated way. This suggests that far from being a random or coincidental effect, this semiotic pattern is a deliberate strategy on the part of the category romance novel’s producers, who seek to influence the reception and interpretation of the text.
I think it’s fair to say that going into a major contract (other than marriage) with someone, such as buying property or a car, is a sign that things are pretty serious between you and your boo. The reason why contracts are such a big deal is that they’re generally much harder to get out of than they are to get into, so most people take care when signing on the dotted line and expect to be committed for a long time.
5This paper focuses on a particular kind of romance novel, namely the so-called “category romance”. As the name implies, category romances are popular romance novels that are published in a category or series (also called line or imprint), which groups together similar types of romance stories.3 Examples of category romance lines include the Blaze series (featuring sensual romances), the Intrigue line (featuring romances with a suspense subplot) or the Medical Romance imprint (featuring romances set in a medical context). Series membership traditionally determines a large part of the category romance’s identity, which is reflected in the prominent place the series imprint takes up on the category romance’s front cover (see figure 1). The front cover is traditionally also dominated by the eye-catching image of a couple (often partially undressed) locked in a passionate embrace. This image, known within the romance community as the “clinch”, has become an iconic visual marker for popular romance in our culture and renders the novel’s generic identity unmistakable (McKnight-Trontz 17 ; Wendell and Tan 170).
The first story is the longest and most mature of the issue. “I Was a Pick-Up” tells the story of Toni, a sheltered 17-year-old who makes a dress and goes on the town. During her adventures, Toni takes a ride from a convertible-driving rich boy named Bob, who later abandons her at roadhouse when the place is raided. Luckily, bad boy Stanley rescues her. Sadly, Stanley leaves Toni with a note that says she is better off without him. However, two pages later, Toni has barely escaped another yet another lout, when she meets a reformed and now-successful Stanley in a gas station. They live happily ever after.

There’s a reason why people always talk about faking it ‘til you make it: “When we smile, the muscles in our face send signals to our brain that help create — biologically — a better mood than when we frown,” said positive psychologist Barbara Holstein, EdD, who has a private practice in Long Branch, N.J. It might sound silly, but Holstein encourages people to sit for a minute and just grin. Or better yet, smile at someone. This helps establish immediate connection — another key to feeling upbeat.
Apart from brightening up a room, flowers can also brighten up your mood. A floral fixture may reduce feelings of pain and anxiety while boosting positive emotions. One study also shows that looking at flowers first thing in the morning leads to increased happiness and energy and decreased anxiety. Not only that, but being surrounded by blooms can also positively affect your 9-to-5—it’s been shown to boost creativity and make workspaces feel more pleasant.
During this time (and unless you married your high school sweetheart, you’ve certainly experienced some iteration of it before), you want to minimize pain and discomfort. So it helps for both of you to understand that commitment is not a part of love. It’s not a requirement of love. Your love won’t end just because your commitment does. Your love will probably subside in a reasonable amount of time, into a manageable piece of your heart and mind, which might at times re-ignite, and also might not.
Comic books were supposed to be very juvenile, that’s what publishers thought . . . . It was supposedly very risky to put out love stories for children, but we knew that a lot of comic-book readers were high school age and, as a result, they wanted to read about people a few years older, so that’s how we approached Young Romance. We never talked down, and we were very realistic and adult. . . . The kids really liked what we were trying to do, I think because we didn’t treat them like kids. We were practically kids ourselves, so we didn’t look down on them.”
That guy who checked you out at the bar and asked for your number at your work happy hour? Forget it. Staying up late at night to check out that video your friend sent you on YouTube? A slow killer. Vices, temptations, minor distractions — these are the things that tear relationships apart. And most of the time, it’s not exactly the big-bang approach. It’s more the slow, gradual, pernicious path to destruction.

Love isn’t rational. It can’t be controlled. If you allow a feeling that is so emotional and malleable dictate your behaviour, you’ll realise quickly that it only pans out when things are up, not when they’re down. Commitment on the other hand, will guide you through both. Commitment is not dependant on the heartstrings, it’s dependant on a conscious choice you make – and that, is something you have complete control over.
To understand the unlikelihood of the Hmong’s continued existence on this planet you have to imagine what it would be like if, for instance, the Mohawk were still living in upstate New York exactly as they had for centuries, dressing in traditional clothing, speaking their own language, and absolutely refusing to assimilate. Stumbling on a Hmong village like this one, then, in the early years of the twenty-first century is an anachronistic wonder. Their culture provides a vanishingly rare window into an older version of the human experience. All of which is to say, if you want to know what your family was like four thousand years ago, they were probably something like the Hmong.
And so I might have gone on blithely assuming, except that my encounter with the Hmong had knocked me off course in one critical regard: For the first time in my life, it occurred to me that perhaps I was asking too much of love. Or, at least, perhaps I was asking too much of marriage. Perhaps I was loading a far heavier cargo of expectation onto the creaky old boat of matrimony than that strange vessel had ever been built to accommodate in the first place.
Feeling overwhelmed with life? Take the time to write it down. Having clarity of mind can most definitely lower stress levels, allowing you to enjoy yourself and embrace happiness in your life. Next time you are utterly frustrated take a piece of paper, pen and write everything that comes to mind. You are literally taking a brain dump, but it will leave you feeling rested and with some additional space in your brain for happy thoughts!
Our parents were onto something when they reminded us to always write our thank-you notes—doing so can make you healthier and happier. What’s more, being grateful may lead to other positive emotions (including a boost in energy and optimism) and well-being. Counting blessings versus burdens: an experimental investigation of gratitude and subjective well-being in daily life. Emmons RA, McCullough ME. Journal of Personality and Social Psychology, 2003, May.;84(2):0022-3514. Besides simply thanking people, try keeping a gratitude journal, and write down what you’re thankful for every day. Experts maintain that jotting down even one sentence of gratitude a day can boost feelings of happiness.
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