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Our parents were onto something when they reminded us to always write our thank-you notes—doing so can make you healthier and happier. What’s more, being grateful may lead to other positive emotions (including a boost in energy and optimism) and well-being. Counting blessings versus burdens: an experimental investigation of gratitude and subjective well-being in daily life. Emmons RA, McCullough ME. Journal of Personality and Social Psychology, 2003, May.;84(2):0022-3514. Besides simply thanking people, try keeping a gratitude journal, and write down what you’re thankful for every day. Experts maintain that jotting down even one sentence of gratitude a day can boost feelings of happiness.
a zone not only of transition but also transaction : a privileged place of pragmatics and strategy, of an influence on the public, an influence that – whether well or poorly understood and achieved – is at the service of a better reception of the text and a more pertinent reader of it (more pertinent, of course, in the eyes of the author and his allies). (2)
She was twelve years old, I would learn later, but tinier than any American twelve-year-old I’d ever met. She was exceptionally beautiful. Her skin was dark and healthy, her hair glossy and braided, her compact body all sturdy and confident in a short woolen tunic. Though it was summertime and the days were sultry, her calves were wrapped in brightly colored wool leggings. Her feet tapped restlessly in plastic Chinese sandals. She had been hanging around our hotel for some time—I had spotted her when we were checking in—and now, when I stepped
You don't have to be happy every day. It's OK to be sad; trust yourself that you'll feel happier soon. It comes in ups and down. There's also not always a reason. Feelings can be like wisps of cloud drifting through the streets, suddenly deciding for no discernible reason to rush into you. Just because a feeling rushes into you, though, doesn't mean you have to suffer it. You can just step aside and show it to the door.
Getting rid of the clock is a great way to experiment with control, because you can’t control time. We all have habits for managing the harsh reality of time. For some it’s chronic lateness and for others it’s constant clock-checking. You may think you can’t change your relationship with time, but here are three great ways to feel good by ignoring the clock and make friends with the passage of time:
Again, it depends on the dedication that's present – some people get engaged but then never set a date or make any wedding plans – before you know it you've been engaged for three years and you're not any closer to saying "I do". I think at this stage that his actions are what's important – the more he's actively participating in the planning of the wedding the more committed he is to the relationship.
What I learned from that experience is that commitment requires open communication channels and an “all-in” mentality by both people. Relationships require each individual to meet in the middle, with dual commitment for the present and future. Sure, nothing is promised, but when it comes time to progressing in a relationship and talking marriage, it’s critical for communication to be on point.
We have all heard the feedback of sandwiching negative feedback between two positives. I am not sure how I feel about this recommendation because it can lead to confusion. If there is a conflict in the workplace, lovingly but directly outline the problem. Do not wait until the point you are frustrated, because that is counterproductive. I have made this mistake countless times.
You probably don’t talk about your groin injury or irritable bowel syndrome around the dinner table. Those conversations are usually reserved for medical appointments and the occasional funny story. However, if you find that you can speak with your lover about intimate bodily functions, you’re probably more than casual friends; especially if you find that typically private and personal conversations become commonplace between the two of you.
So, no, I’m not willing—or probably even able—to relinquish my life of individualistic yearnings, all of which are the birthright of my modernity. Like most human beings, once I’ve been shown the options, I will always opt for more choices for my life: expressive choices, individualistic choices, inscrutable and indefensible and sometimes risky choices, perhaps . . . but they will all be mine. In fact, the sheer number of choices that I’d already been offered in my life—an almost embarrassing cavalcade of options—would have made the eyes pop out of the head of my friend the Hmong grandmother. As a result of such personal freedoms, my life belongs to me and resembles me to an extent that would be unthinkable in the hills of northern Vietnam, even today. It’s almost as if I’m from an entirely new strain of woman (Homo limitlessness, you might call us). And while we of this brave new species do have possibilities that are vast and magnificent and almost infinate in scope, it’s important to remember that our choice-rich lives have the potential to breed their own brand of trouble. We are susceptible to emotional uncertainties and neuroses that are probably not very common among the Hmong, but that run rampant these days among my contemporaries in, say, Baltimore.
How does this apply to dating and mating? Anything that constrains your options, or your partner’s, limits the information contained in the choices you make. That means that some people may routinely misinterpret the behavior of their partners and think that something may signal commitment when it does not. That also means that some couples that have been together a while, with an unclear future, and that also have the constraints that come from living together, may have difficulty reading clearly in each other what they want for the future.
It is a mistake to think that love comics are read only by adolescent and older children. They are read by very young children as well. An eight-year-old girl living in a very comfortable environment on Long Island said, “I have lots of friends and we buy about one comic book a week and then we exchange. I can read about ten a day. I like to read the comic books about love because when I go to sleep at night I love to dream about love.”
Enjoying time al fresco is a great way to put some pep back in your step. Living near green spaces is associated with better mental health, and even just looking at images of nature scenes can stimulate the parts of your brain associated with happiness, positivity, and emotional stability. Plus, spending time in the great outdoors exposes us to sunlight, which can help our bodies produce vitamin D. Vitamin D, sun, sunbeds and health. Moan J, Baturaite Z, Juzeniene A. Public Health Nutrition, 2011, Oct.;15(4):1475-2727." data-widget="linkref Since low levels of the nutrient have been linked to depression, soaking up a little bit of sun (we’re talking just 15 minutes per day) may lift your spirits both in the present and over the long term. Just make sure to slather on some sunscreen!