Catnaps, power naps, a full night’s sleep… no matter the method, a quality snooze session is vital for overall well-being and happiness. In fact, research shows that not sleeping enough (four hours per night) may lead to lower levels of optimism. And other studies show skimping on sleep can damage our on-the-job performance and academic performance. The cost of poor sleep: workplace productivity loss and associated costs. Rosekind MR, Gregory KB, Mallis MM. Journal of occupational and environmental medicine / American College of Occupational and Environmental Medicine, 2010, Apr.;52(1):1536-5948. Sleep and academic performance in undergraduates: a multi-measure, multi-predictor approach. Gomes AA, Tavares J, de Azevedo MH. Chronobiology international, 2012, Mar.;28(9):1525-6073. Your best bet: Load up on your vitamin Zzz’s for a healthier, happier life.
The first step is a willingness to do things that don’t feel good at first. This is difficult because your brain usually trusts its own reactions. You don’t usually listen to music you dislike on the assumption that you’ll grow to like it. You don’t befriend a person you dislike or join an activity you’re bad at on the assumption that something will change.
    The two main characters are very likeable, but the game doesn't focus too much on dialogue, which is bad for the side characters as they don't get much screentime (although they're interesting nonetheless). This is also a good thing though since it allows you to focus more on the gameplay/programming, so you're learning something, Very YourMileageMayVary!
The BPS Research Digest explores another study 4 that proves sleep affects our sensitivity to negative emotions. Using a facial recognition task over the course of a day, the researchers studied how sensitive participants were to positive and negative emotions. Those who worked through the afternoon without taking a nap became more sensitive late in the day to negative emotions like fear and anger.

Comic books had had heroines intended to appeal to young women and men alike since the war years, when the quotient of females in the home-front marketplace expanded at the same time that military readership increased the demand for drawings of shapely young female characters suitable for pinning up. With many male artists drafted, moreover, women artists found more work and were frequently assigned to do the female-oriented comics. There were jungle girls to outnumber the African population: Camilia (drawn by Fran Hopper and the supremely talented Marcia Snyder), Judy of the Jungle (by the versatile Alex Schomberg), Tiger Girl (by Matt Baker), Sheena (perpetuated by innumerable artists under Jerry Iger, and countless others.) There were costumed heroines and quasi-military heroines: Phantom Lady (by Matt Baker), Yankee Girl (by Ann Brewster), the Blond Bomber, and the Girl Commandos (both of the latter drawn by Jill Elgin and Barbara Hall). There were science-fiction heroines-Gale Allen and Her All-Girl Squadron and Mysta of the Moon (both by Fran Hopper) — and there was a wondrous assortment of strong, smart, and sexy proto-postfeminists: the nurse-turned-aviatrix Jane Martin (by Fran Hopper and Ann Brewster), “girl detective” Glory Forbes (by Jean Levander), and the crime-solving fashion model Toni Gayle (by Janice Valleau, who sometimes signed her married name, Winkleman). “We always had a love angle, even though the stories were adventure stories, really, but the girls in the stories, like Toni Gayle, who I loved to do, had it all over the men,” said Janice Valleau Winkleman. “Even in the love stories, where the girls were always chasing the men, the girls were smarter and sexier.”

It’s Valentine’s Day, so love is in the air. What better time to talk about the history of romance comics? After the war, when the sales of the superhero and crime comics began to wane, romance comics filled the gap. Soon, the market was filled with hundred of “love” titles. Of course, it didn’t take long for this new genre to come under fire and fall prey to the backlash against comics.
Suddenly, Officer Mary bursts onto the scene. Wayde produces a gun and tries to shoot the lady cop, but Fran flies in front of her and takes the shot. As Fran crumples to the ground, two other officers appear and shoot and kill Wayde. Gloria is carted off and Officer Mary is thankful that Fran saved her life. Relieved the ordeal is over, Fran is happy to repent for her sins of lust and passion. As she waits in the ambulance, Fran asks for God's forgiveness.
Sometimes a change of location is enough to change your mood. If I wake in the morning and remember all that I didn’t complete the day before, I usually have the wisdom to get out of bed right away. When I lie there, I end up feeling guilty or ashamed or frustrated that I’m not doing or having what I want to do or have. Who would think that feeling stuck could be softened merely by leaving the bed or the desk or the kitchen. Even five or fifteen minutes away from that mentally stifling place can turn discouragement or worry into acceptance, and lead you into a mental or physical detour that can give a more satisfying slant on what felt so heavy minutes before.
I ran into a friend, who I have known for about 8 years ( he was actually a former teacher of mine at the University although he is younger than me. haha). Anyway, he invited me to sit with him and we had some fun conversation. He asked if he could walk me to my car when I was ready to leave and I said yes. Long story short, he kissed me. Honestly, I did not feel anything. It was almost like kissing my brother as they say. I felt a little guilty because I know he knows the guy who I am "dating". I felt like I did something wrong, yet I know Matt and I are not exclusive. I know he has active dating website accounts. Why do I feel so bad about this when for all I know could have kissed someone else last night as well?
If this sounds like a foreign or crazy notion, remember that it wasn’t so long ago that people in Western culture held these same sorts of unromantic views about matrimony. Arranged marriage has never been a prominent feature of American life, of course—much less bridal kidnapping—but certainly pragmatic marriages were routine at certain levels of our society until fairly recently. By “pragmatic marriage,” I mean any union where the interests of the larger community are considered above the interests of the two individuals involved; such marriages were a feature of American agricultural society, for instance, for many, many generations.

These days with the limits on the amount of personal privacy any of us has, passwords and PIN numbers might mark the final frontier of the few things we have entire control over. So deciding to share this extremely private information is not to be taken lightly or with casual friendships. While experts admit that sharing passwords can strengthen relationships, this is a sign of commitment because it demonstrates ultimate trust. So unless you’re in a committed relationship, it’s still best practice to keep your passwords and PIN numbers private.

This is where a lot of those so-called committed relationships (that were really just an agreement of temporary exclusivity) break down and fall apart. This is where it starts to require some compromise. This is also where true commitment starts, because it means that you're both willing to work things out instead of just breaking up at the first sign of anything that doesn't resemble the fairy tale.


Now they all really did lose it. Even the grandmother was openly howling with laughter. Which was fine, right? As has already been established, I am always perfectly willing to be mocked in a foreign country for somebody else’s entertainment. But in this case, I must confess, all the hilarity was a bit unsettling on account of the fact that I really did not get the joke. All I could understand was that these Hmong ladies and I were clearly speaking an entirely different language here (I mean, above and beyond the fact that we were literally speaking an entirely different language here). But what was so specifically absurd to them about my questions?
Make time for reflection. Finding time to take stock of your experiences and to sit back and consider what the day has brought you can make you happier. You may not be very happy because you feel like you’re just going through the motions and doing have time to just sit still and ask yourself, “What the heck just happened?” Find a time each day – or at least each week – where you can just sit still, stare at some scenery, and think about all of the events that happened to you. You’ll feel a sense of calm and will begin to feel less overwhelmed with everything in front of you, and yes, this will make you happier.
Endorphin is also stimulated when you stretch. Everyone can add stretching to their daily routine, because you can do it while you’re watching TV, waiting in line, or talking on the phone. Mild stretching brings circulation into constricted areas. Stop before you feel pain. Just because a little is good doesn’t mean a lot is better, nor is it needed to start feeling happier. If you stretch every day for forty-five days, you will not only feel good but also come to enjoy it so much that you will look forward to doing it every day.
While it’s hard to define (especially since it varies from person to person), some experts describe happiness as “a combination of life satisfaction and having more positive emotions than negative emotions,” while others view it as consisting of three parts: feeling good, living a “good life,” and feeling part of a larger purpose. There’s also a distinct difference between short- and long-term happiness: The former is a fleeting feeling, while the latter applies to how we describe our own lives.
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