Falling in love with another person is a wonderful feeling, but it is not a permanent emotion. Love can be permanent, but it is different from falling in love because it is a mature aspect of the feeling. Love contains many different emotions that are expressed as ideals, and a few of these are caring, duty and compassion. Even if the love fades, aspects of these emotions may remain between the couple. Love might be ignited again as life continues to change, but it might also disappear completely.
Endorphin is also stimulated when you stretch. Everyone can add stretching to their daily routine, because you can do it while you’re watching TV, waiting in line, or talking on the phone. Mild stretching brings circulation into constricted areas. Stop before you feel pain. Just because a little is good doesn’t mean a lot is better, nor is it needed to start feeling happier. If you stretch every day for forty-five days, you will not only feel good but also come to enjoy it so much that you will look forward to doing it every day.
Donating your time can have the same effect. In a recent review of 40 studies done over the last 20 years, researchers found that volunteering was one of the most successful ways to boost psychological health. Volunteering was found to be linked with a reduced risk of depression, a higher amount of overall satisfaction, and even a reduced risk of death from of a physical illness as a consequence of mental distress.
To be in a state of Happi-ness there has to be a complete absence of ego. Ego being a state of mind (identity) - acquired from the past - which continuously seeks to connect with an uncertain future ( and remains forever fearful of the outcome). So, when the chaotic mind is free of incessant and noisy thoughts (the ego) and becomes quiet and aware(conscious) of a calm... then, and ONLY then does Happi-ness prevail.
39However, this ostensibly homogeneous generic identity is thoroughly complicated in what I have called the secondary codification of the category’s materiality – a genre-specific code that only readers familiar with the genre detect and decipher. Via these coded elements, the category romance’s materiality suggests a more refined and singular interpretation of its text that is essentially designed to indicate how the novel is different from its generic colleagues. This hidden layer of the semiotic code not only enables the romance reader to develop a secondary set of textual expectations, but also thoroughly complicates the homogeneous image of the genre that is painted in the primary (public) layer of the book’s material codification. Instead of further supporting the stereotype-based public interpretation of generic standardization, this (hidden) secondary layer of the material code consistently signals ways in which the romance novel develops a more specific identity. As illustrated in the analyses above, the degree of specificity of this identity increases gradually. Whereas the front cover is often still concerned with suggesting shared identity traits, such as subgenre, level of sensuality and line identity, the first page inside the book resolutely focuses on the text’s singularity by showcasing the manifestation of authorial voice in the narrative text.
A partnership is not just about the emotions and feelings of love. A partnership is about commitment, and being responsible to that commitment regardless of what the external variables of the time are. It's about the commitment to choosing decisions that will serve the relationship even when it would "feel" better to not. Married or not married, when you decide to enter into a partnership with another, commitment means you act with integrity, respect and care -even when your emotions are telling you otherwise.
We’re obviously big fans of exercise in general, but making time for a regular fitness session does more than just sculpt a strong physique. While getting your sweat on may not cause happiness, it can certainly contribute to it. Physical activity helps our bodies produce disease-fighting proteins—called antibodies—and our brains release endorphins. While antibodies boost happiness by keeping illness at bay, endorphins are feel-good chemicals that improve your mood while promoting feelings of euphoria. To top it all off, research suggests that regular activity may lead to lasting happiness. Long-term association between leisure-time physical activity and changes in happiness: analysis of the Prospective National Population Health Survey. Wang F, Orpana HM, Morrison H. American Journal of Epidemiology, 2012, Nov.;176(12):1476-6256. So it’s safe to say your gym membership pays off—physically and mentally—in the long run.