Because love isn’t enough. Let me clarify, love, in the way most of us define it, isn’t enough. Love isn’t what makes you decide to not act out your desires when someone attractive starts showing you attention (and you haven’t had sex in months). Love is not what makes you apologize and give your partner a hug after an argument (even though inside you know you’re 100% right). Love is not what makes you weather the storm when disaster strikes (which it will). Love is not what makes you decide to treat each other with kindness, respect and empathy during a breakup or divorce (you’d be surprised how quickly love can feel like hate at that time). No, it’s not love. It’s commitment. It’s the responsibility to keeping your commitment. Not just to the other person, but to yourself.
Find at least one or more ways each day to treat yourself. That could mean anything from reminiscing over favorite photos, to enjoying a dish of ice cream, to sitting in a park daydreaming, to watching TV or swimming or dancing. If you make a list of favorite activities and feel stuck on a particular day, pull out that list and pick one that feels good to do now. If it serves you to complete one or more tasks before your treat, that works, too. Just know that, right now, you are doing the best you know how to meet your needs. I believe that self-care, self-love and treats are good for all of us.
33These exemplary analyses of three aspects of the category romance’s material packaging indicate the systematic manner in which a double codification of this materiality is created. The potential for a double interpretation is a semiotic pattern that is present in nearly every aspect of these material conditions and that is implemented in a coherent and coordinated way. This suggests that far from being a random or coincidental effect, this semiotic pattern is a deliberate strategy on the part of the category romance novel’s producers, who seek to influence the reception and interpretation of the text.
Feel more compassion. Tenzin Gyatso, the 14th Dalai Lama, once said, “If you want others to be happy, practice compassion; if you want to be happy, practice compassion.” You may think that feeling compassion for others has nothing to do with your own level of happiness, but in fact, being able to feel compassion for a friend or stranger in a difficult situation can make you a more whole, self-aware, and grateful person. If you’re so busy obsessing over your own struggles and never look around to see how other people are feeling, you’re bound to be less happy than a truly compassionate person.
For forty-five days, notice your status frustrations and remind yourself of the hidden advantages of wherever you are as a way to boost serotonin and a way to feel better. Your status will always be going up and down in small ways. Your mammal brain will always keep track of it, as much as you wish it wouldn’t. If you fret over your position, the fretting will never end. You can focus on the positives instead, which will train your brain to feel happier. Once you create this thought habit, you will always have a way to make peace with your mammal brain.
34The stereotype-driven character of the category romance’s materiality ensures that the public is likely to follow the producers’ primary suggestion and interpret the book in generic terms as a popular romance novel. This interpretation is achieved via the repetitive material invocation of numerous widespread stereotypes that surround the genre in our culture. Although this strategy reinforces and perpetuates a very clichéd cultural image of the genre, one of its major interpretative benefits is that such stereotypes can be interpreted – decoded – by a huge and diversified audience. This public intelligibility of its material code is an important commercial consideration for a book that circulates in a wide variety of cultural and commercial spaces frequented by a wide variety of consumers.
If you consider that the average life expectancy is between 70 and 80 years of age and that a third of that time is spent sleeping, the fact that you and your sweetheart talk about how to spend the hours you have remaining together is significant. When you’re single you can make decisions based on your wants alone. In a committed relationship, however, it matters what the other person wants to do and where they see themselves in the future. So if you and your partner are making plans together, there’s a good likelihood that your relationship is in for the long haul.
Join the Human Defense Department's last ditch effort to save the world: by teaching the brightest students in the nation how to hack and scramble the brains of the enemy. Follow the journey of Mina Lovelace as she seeks to prove herself worthy of following in her mother's footsteps. And also tries not to embarrass herself in front of her childhood crush in the process!
The aftermath of the Love Glut was like nothing that had ever occurred in American comic book publishing. Unlike the demise of horror and crime titles in the mid-1950s, the near simultaneous disappearance or suspension of more than 100 romance titles in 1950 did not involve censorship or the excessive outcries of outraged parents, teachers and librarians. It was simply a classic example of too much supply and too little demand, not to mention too little space on the racks.
We’re obviously big fans of exercise in general, but making time for a regular fitness session does more than just sculpt a strong physique. While getting your sweat on may not cause happiness, it can certainly contribute to it. Physical activity helps our bodies produce disease-fighting proteins—called antibodies—and our brains release endorphins. While antibodies boost happiness by keeping illness at bay, endorphins are feel-good chemicals that improve your mood while promoting feelings of euphoria. To top it all off, research suggests that regular activity may lead to lasting happiness. Long-term association between leisure-time physical activity and changes in happiness: analysis of the Prospective National Population Health Survey. Wang F, Orpana HM, Morrison H. American Journal of Epidemiology, 2012, Nov.;176(12):1476-6256. So it’s safe to say your gym membership pays off—physically and mentally—in the long run.