Multiple studies suggest that meditating — focusing intently and quietly on the present for set periods of time — can help lessen feelings of depression and anxiety. Research in long term meditators (Buddhist monks, for example) shows that these peoples' brains are well developed in areas that could be linked to heightened awareness and emotional control.
 Shortly after the fall of the Berlin Wall but before the German reunion, the first wave of data of the GSOEP was collected in East Germany. Volunteering was still widespread. Due to the shock of the reunion, a large portion of the infrastructure of volunteering (e.g. sports clubs associated with firms) collapsed and people randomly lost their opportunities for volunteering. Based on a comparison of the change in subjective well-being of these people and of people from the control group who had no change in their volunteer status, the hypothesis is supported that volunteering is rewarding in terms of higher life satisfaction.
"If you always think about the future and the past, you don't spend time in the moment very much," Müller said. "I have may clients who are either living totally in the past — like all the things they've done that were wrong, that didn't go well ... Or in the future — all the things that could go wrong, all the things that could happen to them, and how they could lose the things they love."
Now they all really did lose it. Even the grandmother was openly howling with laughter. Which was fine, right? As has already been established, I am always perfectly willing to be mocked in a foreign country for somebody else’s entertainment. But in this case, I must confess, all the hilarity was a bit unsettling on account of the fact that I really did not get the joke. All I could understand was that these Hmong ladies and I were clearly speaking an entirely different language here (I mean, above and beyond the fact that we were literally speaking an entirely different language here). But what was so specifically absurd to them about my questions?
Vacations usually happen over the course of several days and can sometimes take several weeks, so if you’re going to take company along you’ll want to make sure you really like them. You’re also making memories that last for a lifetime. Generally speaking, people who take vacations together not only enjoy each other’s company, but are happy to make memories together, so if you take vacations together it’s a good sign that you and your love are truly committed.

A partnership is not just about the emotions and feelings of love. A partnership is about commitment, and being responsible to that commitment regardless of what the external variables of the time are. It's about the commitment to choosing decisions that will serve the relationship even when it would "feel" better to not. Married or not married, when you decide to enter into a partnership with another, commitment means you act with integrity, respect and care -even when your emotions are telling you otherwise.
Kirby: Joe and I were working for McFadden Publications at the time. McFadden had comics and in one of the books we did a feature called My Date. It suddenly occurred to me that McFadden was the biggest purveyor of romance in the world and was making millions at it, and we were sitting on top of the same thing, except that there were no romance stories in comics. My Date was a prelude.
As humans, we naturally seek out a connection with others and desire to feel as if we are needed. Finding a cause to get behind can help you to feel as if you are contributing to the common good. Whether it is a social justice issue or an environmental movement, there are many different opportunities to focus your time and energy to help you feel needed.
That example was tested on a group of 127 volunteers in a 2014 study. The first group was provided a series of specific goals like "increase recycling," while the second group had broader goals like "save the environment." Even though the second group completed the same tasks as the first group, the people in the second group reported feeling less satisfied with themselves than the first group. The people in the second group also reported a lower overall sense of personal happiness from completing their goal, the scientists reported.
What was the result of this committed love by Christ toward us? God lifted Him up – giving Him the highest place possible and the name that is above all names. But because Christ was committed, we benefitted! We are saved. We have a restored relationship with the God of the universe. We have the opportunity to help others. The Bible is filled with promises that if we are committed to doing for others, God will lift us up as well – and – we will impact others for eternity.
I don’t want to suggest here that everything about the shrunken modern family unit is necessarily bad. Certainly women’s lives and women’s health improve whenever they reduce the number of babies they have, which is a resounding strike against the lure of bustling clan culture. Also, sociologists have long known that incidences of incest and child molestation increase whenever so many relatives of different ages live together in such close proximity. In a crowd so big, it can become diffi cult to keep track of or defend individuals—not to mention individuality.
At a time when it seems that nearly everyone has a Friendster account, Moore says, "You can do really creepy stuff. You can get the profiles on everyone in your local café, then see who their friends are, and just walk up to them and ask, 'Aren't you Tom's friend?'" More disturbing, Moore's toolkit allows him to get zip codes and last names, making it easier to track down the real-world addresses of his targets, thus opening up a whole new universe of creepiness. "You could do all sorts of mean things," he says.
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Another thought provoking post! Thank you for all you do.To me truthfulness and trust are the base for a long term relationship. Mutual respect is also a major component, and although theoretically both partners are supposed to work at making it , i think the man plays a more important role, in that if he is a responsible provider andis supportive and caring of his partners feelings, the relationship has much better chances of working out. The problem is how to find such a guy 🙂

You may think equality would make you happy, but the closer you get to it, the more your brain finds tiny differences to dwell on. When mammals gather, each brain seeks the good feeling of being dominant. You can easily see this in others, but when your brain does it, it feels like you’re just seeking what you deserve to feel good. Your inner mammal will constantly find ways that you have been undervalued and this can make you miserable even in a rather good life. You will feel much happier if you relax and enjoy wherever you find yourself.
Yes! You read correctly. You now have one more (very legitimate) excuse to eat that yummy chocolate bar you love. Eating chocolate releases neurotransmitters in the brain that absolutely lift your spirits. One of these neurotransmitters is Phenylethylamine aka “the love drug” which arouses the same feelings you experience when you are in love and who isn’t happy when they are feeling in love?! Enjoy a guiltless treat but remember, everything in moderation!
When you wake up in the morning and your brain is everywhere and you feel distracted or pulled in a hundred different directions and you’re not really sure how to think about God or the day. Notice what David does here. He takes his soul in his hands and he talks to himself. Kind of scary. He’s not just listening to how he feels. He talks to himself and he says, (verse 1)
Mix up your routine. If you want to feel happier, then all you may need is a little change. If you’re not happy, it may be because you feel like you’ve fallen into a rut and that you’re sick of doing the same old thing day after day. Try having something different for breakfast. Take that yoga class at night instead of in the morning. Hang out with a new friend instead of the same old ones. Walk to work instead of driving. All of these little things can add up and make you feel happier.
30Although the romance reader is obviously aware of the scene’s strong conventionality and, like the public, interprets it as another element inscribing the novel in the popular romance genre, as a member of the romance genre’s interpretative community she also has the ability to develop a different interpretation of this scene. In fact, when the romance reader reads this scene as a romance reader – that is, using the interpretative strategies particular to the genre – she is able to gain crucial new knowledge about the text and its specific, individual poetic properties. This is due to the fact that in the eyes of the experienced category romance reader the preview scene functions as a conceptual prefiguration of the creative interplay between conventionality and variation that is pivotal to the category romance’s poetic functioning. This creative dynamic goes unnoticed by the public (and most of the genre’s critics) because of their one-dimensional assessment of the genre’s strong conventionality as only creating a pervasive sense of repetition and similarity between individual romance texts. However, this interpretation of conventionality fails to recognize how the web of conventions also creates a context in which every minute variation upon the convention stands out.14 This kind of variation – the brief deviation from the norm, the minor adaptation of the convention – represents a fundamental pillar of the category romance’s poetic functioning and of the aesthetic pleasure the romance offers its readers. This particular creative dynamic is prefigured in the strongly conventional preview scene, which illustrates for the romance reader precisely how the author deals with the central creative task of the category format of fusing various sets of conventions with the appropriate amount of creative variation. Since a thorough knowledge of the genre’s (and the line’s) conventions is necessary to develop this interpretation, only generically initiated romance readers pick up on this dynamic and read the preview scene as something other than a pure reconfirmation of the novel’s clichéd generic identity.
If you consider that the average life expectancy is between 70 and 80 years of age and that a third of that time is spent sleeping, the fact that you and your sweetheart talk about how to spend the hours you have remaining together is significant. When you’re single you can make decisions based on your wants alone. In a committed relationship, however, it matters what the other person wants to do and where they see themselves in the future. So if you and your partner are making plans together, there’s a good likelihood that your relationship is in for the long haul.
It is a mistake to think that love comics are read only by adolescent and older children. They are read by very young children as well. An eight-year-old girl living in a very comfortable environment on Long Island said, “I have lots of friends and we buy about one comic book a week and then we exchange. I can read about ten a day. I like to read the comic books about love because when I go to sleep at night I love to dream about love.”
Well how does committed love differ? Committed love not only having the romantics that romantic love has, but it has so much more. A couple that has committed love don’t just focus on  the romantic part of the relationship, they support each other, they love each other beyond those who are romantically in love. Those that have committed love are looking at a better future for their relationship. When in love, there are actually a lot of chemicals help people feel the butterflies in their stomach, when they start to feel hot, their palms get sweaty. This is pure chemistry taking place.

You don't have to be happy every day. It's OK to be sad; trust yourself that you'll feel happier soon. It comes in ups and down. There's also not always a reason. Feelings can be like wisps of cloud drifting through the streets, suddenly deciding for no discernible reason to rush into you. Just because a feeling rushes into you, though, doesn't mean you have to suffer it. You can just step aside and show it to the door.
first. Spark your new trail each day whether or not you feel like it, and you will eventually pass it with ease, feeling happier and better as you go. You may not get the highs of your old happy habit, but you will learn to feel good without artificial highs and their inevitable side effects. You will be so pleased with your new habit that you will want to build another, and another.
These days with the limits on the amount of personal privacy any of us has, passwords and PIN numbers might mark the final frontier of the few things we have entire control over. So deciding to share this extremely private information is not to be taken lightly or with casual friendships. While experts admit that sharing passwords can strengthen relationships, this is a sign of commitment because it demonstrates ultimate trust. So unless you’re in a committed relationship, it’s still best practice to keep your passwords and PIN numbers private.
Where does independence fall in? Are you the type of woman who likes her own independence, likes to be able to have a "girls' weekend" or at least a girls' night out now and then? Do you like to go out to lunch or for coffee with your own friends once a week? What about friends of the opposite sex? Is it OK for you to go hang out with an ex (or for him to hang out with an ex)?
It’s natural to trust your current likes and dislikes when you think that will make you feel happy. But now you know that they’re based on accidents of experience rather than complete information. Your accidental circuits cause the threatened feeling you get when you depart from the road you know. If you avoid the threatened feeling by sticking to the old road, you miss out on a universe of potential happiness. You can learn to enjoy the challenge of embarking on a new road to feel good.
You know people who have that kind of love, “grandma love,” and then you know other people who may have a much stronger kind of love. You know they’re committed to you, but it certainly doesn’t feel like they love you. Ever. What this passage is describing and promising us and calling us to rehearse as we “forget not all his benefits,” as we bless the Lord, and get our soul between our hands and say, “Regardless of the lies you believe, regardless of the feelings that fluctuate within you, he has surrounded you, encircled you with a strong, durable, yet compassionate and deeply feeling love.” Regardless of how you feel about him, this is how he feels about you. Isn’t that beautiful? He crowns us with steadfast love and deep compassion.
Whether you are divorced, getting married, or even happily married, you just have to love how Liz looks at Marriage from every possible angle…especially from the perspective that since she'd been unlucky at it once, she was sure she never wanted to make that mistake again! Her absolute obsession with deconstructing marriage will entertain you and make you think about it long after you've finished reading it. She gives a cross-cultural examination to how people view and feel about marriage, and still, she can't conclude why some marriages work and some don't…only that she's terrified of being unhappy. The love of her life, Felipe, whom we met in Eat, Pray, Love, is unable to enter the USA and unless she marries him the miles of red tape will keep him out of the US for ever. In the mean time, they travel the world in order to stay together while working on making a life together in the US. She seems to think that if she turns herself inside out and reveals all her shortcomings, it will be best in terms of full disclosure. It doesn't matter, when someone you love so much loves you back the way you need to be loved, and that's what Liz discovers while wearing Felipe out and finally figuring out how best to be what he needs and how to provide that for him. They are a precious couple even if they don't fit the perfect rubric of what it takes to make a perfect and lasting marriage. Nobody does, nobody ever will, and in the end, this is a love story, built on the love stories of her parents and the strong women in her life. Marriage is not for the faint of heart, and this should be required pre-Cana reading.
13 For the experienced romance reader the difference between these particular lines is in fact even more complex since the line that is now called Harlequin Desire used to be called Silhouette Desire and was published by Harlequin’s subsidiary Silhouette. This subsidiary had a somewhat different profile than Harlequin itself, which was the result of the complex institutional history of the category romance market. Silhouette was originally founded in the early 1980s as a separate publisher and one of the main competitors to Harlequin in the category romance market. This competition ended when Torstar, Harlequin’s parent company, acquired Silhouette in 1984. Although from then on the two publishers essentially belonged to the same business conglomerate, Silhouette continued to be developed as a separate brand name with a somewhat more modern, progressive and specifically American profile than the Canadian Harlequin. Over time the differences between the two brands became less and less pronounced, and in April 2011 the Silhouette brand was discontinued and the imprints published under this brand, such as the Silhouette Desire line, underwent a slight name change. The distinction between Harlequin and Silhouette (or between such lines as Harlequin Desire and Harlequin Blaze) may seem insignificant to readers who are unfamiliar with the category market and its complex institutional history, yet it is highly significant to experienced romance readers, as is indicated by the fact that the two brands existed side by side within one publisher for twenty-five years. For more on this complex institutional history of the genre, see Paul Grescoe’s The Merchants of Venus: Inside Harlequin and the Empire of Romance and Joseph McAleer’s Passion’s Fortune: The Story of Mills & Boon.
The study examined a group of city bus drivers over a period of two weeks. They found that employees who put on a fake smile for the job were in a worse mood by the end of the day. But drivers who genuinely smiled as a result of positive thoughts actually reported being in a better mood by the end of the day. So when you smile, make sure to mean it!
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