Loretta Graziano Breuning, Ph.D., grew up surrounded by unhappiness and was determined to make sense of it. She was not convinced by theories of human motivation she learned in school, so she kept searching. When she learned about the effect brain chemicals have on animals, human frustrations suddenly made sense, so she retired from teaching and founded the Inner Mammal Institute. The Inner Mammal Institute provides tools that help people make peace with the animal inside. It has helped thousands of people learn to manage their neurochemical ups and downs. Discover your inner mammal at InnerMammalInstitute.org
In my opinion I believe if someone wants to be inclusive, and says that they love you but you where included in their family events, then the ex see's you then the lies and manipulations begins. Either one strings the other one along while doing as they please either trying to keep everyone happy.....ie themselves living 2 or more lives, these individuals need to spotted out and called out.

Love commitment might be just another phrase, but it has a deep meaning. Any and every relationship requires commitment to cement it and make it strong. But what is commitment? Is it just a promise, or much more? What is committed love? Is it any different from ‘just’ love? Now that’s a question I’ve heard many people ask and ponder over. So let’s take a look at some points that show what is committed love.


It doesn’t take much time or money to step toward a goal. Just commit ten minutes a day and you will feel momentum instead of feeling stuck. Ten minutes is not enough to move mountains, but it’s enough to approach the mountain and see it accurately. Instead of dreaming about your goal from afar, you can gather the information you need to plan realistically. Your goals might change as your information grows. You might even learn that your fantasy goal would not make you feel happy. Those ten-minute investments can free you from unnecessary regret and help you find a hill you can actually climb and feel good in the process. Your ten-minute efforts can define manageable steps so you’re not just waiting for huge leaps that never come.
A team of psychologists recently studied brain scans of volunteers who wrote about an emotional experience for 20 minutes a day for four sessions. They compared the scans to those of volunteers who wrote down a neutral experience for the same amount of time. The brain scans of the first group showed neural activity in a part of the brain responsible for dampening strong emotional feelings, suggesting that the act of recording their experience calmed them. This same activity was absent in the volunteers who recorded a neutral experience.
You may think that there’s nothing you can do to feel a little bit happier. In reality, being happier is completely within your control, no matter what situation you’re in. If you want to be happier, then you have to be willing to change your perspective to be more accepting of whatever life may throw at you, while also trying to change the things that aren’t working. If you want to feel happier in no time at all, just follow these steps. But sometimes you just have to do what you think you might need to do or make happen.
Of course, as expected, some critics could not be swayed. Dr. Hilde Mosse told the Emerson School that romance comics presented a “distorted picture of love.” However, it was Dr. Mosse’s colleague and co-founder of the Lafargue Clinic in Harlem, Fredric Wertham, who posed the greatest threat against all genres of comics, including romance comics. As Amy Kiste Nyberg writes in Seal of Approval: The History of the Comics Code:
Filkins wants to wed online dating to open source software to create the first dating service with a peer-to-peer type of architecture. The idea is a little like Vuong's SocialGrid, but far more sophisticated. And, Filkins hastens to add, a lot more private. "If I'm married and want to screw around on the side, I wouldn't want to post that on Google," he says. "I've perused all the dating sites, and what people want most is privacy."
Simon and Kirby’s gamble paid off. Young Romance was a hit. In fact, the book sold almost a million copies, which would make it as successful as Captain America. As a result of the success of these books, it was estimated that each creator earned more than $1,000 per week from the books in 1950, which, when adjusted for inflation, is around $10,000 today.

With so many choices for how to feel happier and so many neurons to help you feel better, you can build a lot of new pathways to your happy chemicals. But you only have a limited amount of time and energy. If you spread it everywhere, a new road may not get built. So choose one remodeling project to start with. Commit to repeating it for forty-five days whether or not you feel like it. If you miss a day, start over with Day One.
Now they all really did lose it. Even the grandmother was openly howling with laughter. Which was fine, right? As has already been established, I am always perfectly willing to be mocked in a foreign country for somebody else’s entertainment. But in this case, I must confess, all the hilarity was a bit unsettling on account of the fact that I really did not get the joke. All I could understand was that these Hmong ladies and I were clearly speaking an entirely different language here (I mean, above and beyond the fact that we were literally speaking an entirely different language here). But what was so specifically absurd to them about my questions?
His idea is as simple - and as simplistic - as HTML. The lovelorn use Vuong's trademarked Identification Coding System to convert their every physical, intellectual, and psychological attribute into a string of characters. Then they post the code on their Web sites. SocialGridsters can surf Google for their ideal mate by typing in their most-wanted combination of codes. They can customize their searches to locate people of a particular height, religion, educational background, even level of risk tolerance. In Vuong's world humans become fully searchable, utterly logical, machine-readable data. It's an eccentric courtship strategy but it suits Vuong perfectly. "My ideal date is to go somewhere with our laptops and do work," he says with a grin.
Keep a folder of quotes from 14,000 Things to Be Happy About or affirmations, happy memories or travel photos where you can easily access it when you notice you need a lift. You can even combine (4) a treat, (5) a change of location and (6) a folder and promise yourself that you will take a positive action when you notice that your peaceful place is slipping away. You may still be less than satisfied in your relationship, with your child, parent, or friend, or with your check book or any other part of your life. It may seem difficult to imagine yourself in a state of happiness when you observe your life. Well, if you can do even one thing to feel more peaceful, your thoughts are likely to follow. How about an “afformation” (a question) — “What makes it so natural to focus on what is working?” From there, you’re on the trail that leads to happiness. If you detour, you can always get back on the main road. Happy trails to you!
It’s Valentine’s Day, so love is in the air. What better time to talk about the history of romance comics? After the war, when the sales of the superhero and crime comics began to wane, romance comics filled the gap. Soon, the market was filled with hundred of “love” titles. Of course, it didn’t take long for this new genre to come under fire and fall prey to the backlash against comics.
Love commitment might be just another phrase, but it has a deep meaning. Any and every relationship requires commitment to cement it and make it strong. But what is commitment? Is it just a promise, or much more? What is committed love? Is it any different from ‘just’ love? Now that’s a question I’ve heard many people ask and ponder over. So let’s take a look at some points that show what is committed love.
The plan: No matter how bad things may seem, find someone who’s worse off than you and help them. Do this for at least 10 minutes a month. Maybe you’ll provide them food, have a conversation or help them solve a problem. Whether it’s large or small, offer something to others. Remember: the secret to living is giving. It’s truly the secret for how to feel happy.
Fact: Since it prevents us from accomplishing goals, procrastination diminishes happiness. Avoid putting off tasks and continue working towards your goals in order to give yourself a mental boost. Though conquering something challenging may stress us out while we’re doing it, it also makes us happier in the long run (hey, who doesn’t love an accomplishment?). Plus, when we set goals (and meet or surpass our hopes and expectations), it can help us feel more purpose and control and boosts our self-esteem.

“Love” comics had suddenly become popular and so Marvel introduced My Romance in September 1948. Close behind it were Love Romances, Love Adventures, Love Tales, Love Dramas and a load of others, including My Love and Our Love. Again, Marvel was playing follow the leader, and again, some of the titles in this new genre would enjoy unusually long runs. The redundantly titled Love Romances, kept on chronicling the trials of the heartbroken until July, 1963.
Marissa gazed up at Kyle and slowly shook her head. “I can’t. What kind of matchmaker would swoop in and take the prize catch for herself ? No client would ever trust me again.” Upping his game, Kyle raised a finger to her face and sketched a soft stroke down the length of her throat. Her eyelids fluttered, her lips parting of their own accord. “What are we doing ?” she whispered helplessly, clutching his shoulder as if she were hanging on for dear life. “Being impulsive.” He licked his way into the curve of her shoulder and she shivered. “Isn’t it the best ?” “I’m not impulsive,” she said, even as she arched her neck to give him more room to work. He ran his tongue along the same spot over and over until she trembled. “You are now.” (Rock 1)
I must add here that all my friends and relatives were raised with varying degrees of this same belief. With the possible exception of the very most conservative families among us, or the very most recently immigrated families among us, everyone I knew—at some basic level—shared this assumed cultural respect for the individual. Whatever our religion, whatever our economic class, we all at least somewhat embraced the same dogma, which I would describe as being very historically recent and very definitely Western and which can effectively be summed up as: “You matter.”
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5. Look for meaning. Re-frame an event to see the positive along with the negative. Maybe getting fired will give you the push you need to move to the city where you’ve always wanted to live. Maybe your illness has strengthened your relationships with your family. You don’t need to be thankful that something bad has happened, but you can try to find positive consequences even in a catastrophic event.
So you want to know if your relationship is a committed one. These days it’s not enough to assume that traditional labels of “boyfriend,” “girlfriend,” or even “partner” are enough to confirm your exclusivity status. Besides the more obvious actions of living together and becoming engaged, there are some things that never change, and chances are if your relationship has any of the following 11 characteristics, there’s a strong possibility that you’re in a committed one.
All these choices and all this longing can create a weird kind of haunting in our lives—as though the ghosts of all our other, unchosen, possibilities linger forever in a shadow world around us, continuously asking, “Are you certain this is what you really wanted?” And nowhere does that question risk haunting us more than in our marriages, precisely because the emotional stakes of that most intensely personal choice have become so huge.
35That the public codification of the category romance novel’s materiality revolves around a generic interpretation is no surprise given the commercial character of popular fiction. As scholars such as John Cawelti and Ken Gelder have argued, the field of popular fiction is much more preoccupied with the notion of genre than that of literary fiction :

Exercise has such a profound effect on our happiness and well-being that it’s actually been proven to be an effective strategy for overcoming depression. In a study cited in Shawn Achor’s book, The Happiness Advantage 1, three groups of patients treated their depression with either medication, exercise, or a combination of the two. The results of this study really surprised me. Although all three groups experienced similar improvements in their happiness levels to begin with, the follow up assessments proved to be radically different:
Celebrating small accomplishments is a valuable skill, not only because it’s one of the ways to feel happier, but also because big things come from many small steps. You won’t take those steps if you are just running on the fumes of the last big thing. Finally, your daily triumph will feel better if it doesn’t depend on one-upping someone. If you have to win in ways that make someone lose, you limit yourself and end up with side effects. You can celebrate what you are creating instead of just who you are defeating.
The first step is a willingness to do things that don’t feel good at first. This is difficult because your brain usually trusts its own reactions. You don’t usually listen to music you dislike on the assumption that you’ll grow to like it. You don’t befriend a person you dislike or join an activity you’re bad at on the assumption that something will change.
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The first step is a willingness to do things that don’t feel good at first. This is difficult because your brain usually trusts its own reactions. You don’t usually listen to music you dislike on the assumption that you’ll grow to like it. You don’t befriend a person you dislike or join an activity you’re bad at on the assumption that something will change.
If you are a person who likes everything neat, let junk pile up for six weeks as a surprising way to feel happy and good. But if you are a person who hates order and loves chaos, put things away as soon as you use them for six weeks. Color outside the lines if that’s new for you, but if you already pride yourself on that, courageously stay inside the lines. It might feel awful on Day One, but forty-four days later it will feel curiously safe.
Believe me, modern Western marriage has much to recommend it over traditional Hmong marriage (starting with its kidnapping-free spirit), and I will say it again: I would not trade lives with those women. They will never know my range of freedom; they will never have my education; they will never have my health and prosperity; they will never be allowed to explore so many aspects of their own natures. But there is one critical gift that a traditional Hmong bride almost always receives on her wedding day which all too often eludes the modern Western bride, and that is the gift of certainty. When you have only one path set before you, you can generally feel confident that it was the correct path to have taken. And a bride whose expectations for happiness are kept necessarily low to begin with is more protected, perhaps, from the risk of devastating disappointments down the road.
Laughing stimulates endorphin as it spontaneously convulses your innards. Find out what makes you laugh, and make time for it. This is one of the best and easiest ways to feel happy. A big ha-ha laugh is necessary to trigger endorphin—sneering at people you disdain doesn’t do it. Nor does laughing on the outside, although that might prime the pump. It can be hard to find what triggers your laughs, but you can commit to keep sampling comedy until you get your daily laugh.

Perhaps the best way to explain how the Code affected romance comics in the market is by showing examples of how the Code changed pre-Code books that were issued as reprints after the Code was enacted. Comic Book Resources did an excellent study on the covers of some of these books in its article “Scott’s Classic Comics Corner: ACG’s Recycled Romance.” Below, I have included some of the images from that article. To see them all go to http://goodcomics.comicbookresources.com/2009/10/06/scotts-classic-comics-corner-acgs-recycled-romance/


I must add here that all my friends and relatives were raised with varying degrees of this same belief. With the possible exception of the very most conservative families among us, or the very most recently immigrated families among us, everyone I knew—at some basic level—shared this assumed cultural respect for the individual. Whatever our religion, whatever our economic class, we all at least somewhat embraced the same dogma, which I would describe as being very historically recent and very definitely Western and which can effectively be summed up as: “You matter.”
14 This interpretation of the category romance’s poetic functioning is in line with suggestions made by literary scholar Thomas Roberts, who compares the often misconceived aesthetic mechanisms underlying popular fiction (which he refers to as “vernacular fiction”) to those at play in canonical poetry (such as the Spenserian stanza): “As suggested earlier, the pattern seems to play much the same role in vernacular fiction that the metrical scheme plays in a poem. In both cases, readers sense the formal scheme as the norm that permits them to appreciate the figural variations. The writers are like the jazz musicians who give us a familiar melody at the opening of the piece so that we understand the variations that follow. We do not listen for that melody. We listen for the variation” (165-166).

Make time for reflection. Finding time to take stock of your experiences and to sit back and consider what the day has brought you can make you happier. You may not be very happy because you feel like you’re just going through the motions and doing have time to just sit still and ask yourself, “What the heck just happened?” Find a time each day – or at least each week – where you can just sit still, stare at some scenery, and think about all of the events that happened to you. You’ll feel a sense of calm and will begin to feel less overwhelmed with everything in front of you, and yes, this will make you happier.

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