Well, buckle up, because these healthy desserts are about to take you on an unexpected, yet truly exciting ride. This means we’re not talking about chocolate covered strawberries—as tasty as they are. From potassium-packed chocolate banana bread muffins to “clean” cookie dough (that’s totally safe to eat raw), these amazing healthy desserts prove that healthy eating doesn’t have to mean salads without dressing. What’s more, making healthy choices can mean actually looking forward to what you eat.
Oats are one of the more protein-dense whole grains, combined here with tender apples and the real protein star of this breakfast: yogurt. Use unsweetened Greek yogurt for the most protein and lowest sugar option. No more blood sugar crashes!
Get the recipe for Bobby Flay's Baked Apples with Oatmeal and Yogurt
In the past few years, the term “guilt-free comfort food” has been circulating on the internet and becoming prevalent in the marketing of food. Halo Top and the ilk advertise a guilt-free experience and Fitness magazine, The Daily Meal and Food Network have published roundup articles on guilt-free recipes. Many of these recipes substitute baked for fried, or they feature swaps like mac and cheese made with reduced-fat cheese or “ice cream” made with yogurt and vegan protein powder.
To serve: Soak the blade of a thin knife in a cup of very hot water until warm. Slide the knife around the sides of the pan to release the cake. Place a piece of wax paper on top of the cake. Invert a plate over the wax paper and invert the pan onto the plate. Remove the pan and peel away the paper liner. Place a serving plate over the cake and turn the cake right-side up again; remove the wax paper. Dip a sharp knife in hot water and wipe it dry before cutting each slice. Serve with Candied Orange Peel, if desired.
Nutella is one of those spreads that you can have a spoonful of and not feel bad about…until a few minutes later when the jar is empty, and your blood pressure is off the charts. Normally filled with sugar, we found a healthy alternative to this hungry obsession. Use this perfect midday snack for dipping apples and celery in or even as a spread on some whole wheat toast.
When you tell someone that you made a ‘guilt-free’ dessert without flour (or another normal baking ingredient), they’ll probably say something along the lines of “okay so I can have twice as many now, right?!” That is exactly the messaging of Halo Top ice cream. Their packages tell you to “stop eating when you hit the bottom” since they are a ‘guilt-free’ dessert. It enforces the idea that we eat based on how guilty a food makes us or not - instead of things like taste, satisfaction, hunger, nutrition, what you’re in the mood for, all the WHYs and reasons we should be eating and enjoying foods!
Inspired by the old-school, ultra-rich, mousselike chocolate cake that usually called for a whole pound of chocolate, half a dozen eggs and lots of butter, this enlightened rendition has deep bittersweet chocolate flavor and dense melt-in-your-mouth texture. No one will guess it's healthier. The secret is excellent natural cocoa powder and good-quality bittersweet chocolate, preferably with 70% cacao. Although the cake can be eaten once it's completely cool, it comes out of the pan much easier and even tastes better if it has been chilled at least overnight.
Excellent recipe, came out amazing, delicious and just as the picture. Taste was rich and cake moist. Was a bit too sweet, will reduce the amount of sugar next time. No need to add sugar to the egg whites. If you want your cake to have height, you need to be extremelly careful while folding in the whipped egg whites. Overall I really recommend if you are a chocolate lover like me!
Fat consumed in this diet plan is Healthy Fat. No matter what your mother told you, you need to fill your diet with healthy fats to stay full and fuel your body on this diet! Fat should be 75% of your daily intake, so your meals, snacks, and food consumption will revolve around these healthy fats. When applicable, you want your fats to be Organic, Grass Fed, and/or Wild Caught.
This easy, no-churn vegan ice cream is going to become your new go-to treat this summer; it’s creamy, minty, refreshing and totally dairy-free.
Get the recipe for Vegan Mint Chocolate Chip Ice Cream
17. Heavenly Blueberry and Cream Dessert: Heavenly is the absolute right word to describe this dessert. Use a store-bought angel food cake to save yourself some time and layer it with homemade whipped cream and fresh blueberries. Stick the completed trifle in the fridge and try to distract yourself for the next two hours while it chills. (via Mel’s Kitchen Cafe)
Haven’t heard of a frittaffle before? Time for your life to change. This frittata-waffle is made of potatoes, bacon, eggs and cheese and then cooked in a waffle maker (mind blown). Super easy and super delicious! This savory treat will get your taste buds dancing and keep your hunger off longer, with the high protein and low sugar content. Now that you’ve heard of it, go try it!
Dinners; Chinese pepper steak, was delicious. Smashed potatoes were very good. Grilled corn was yummy. Deserts, I've had the Not only in your dreams cake. Sooooo gooood! I'm planning on making the Carrot cake soon! I honestly can't say enough good things about this book. It's been great for me and so far my husband has loved everything. I have to sometimes make a few more servings so he can take them to work the next day! The recipes have been fairly easy to double up or even reduce.