My unique solutions to lifestyle and health challenges have impacted millions of people and will show you that you really can have it all! I approach healthy living by making it fun, and showing you how to be happier and healthier in ways that suit you. I help you achieve your weight loss goals while eating the food you love, not just by having it once in a while. I take the food you enjoy and show you how to make it in healthier ways, that taste just as good or even better! When I needed to lose weight and get healthy I knew I couldn’t give up the foods I enjoyed or force myself to exercise in ways I didn’t like. I lost 70 pounds and have kept it off because I learned how to make the recipes I loved radically healthier but still taste the same. I also learned what really made me happy and built my life around that, which included making fitness social and fun for me. I want to help you do all this too! We all know that it isn’t just about weight, it’s about feeling good, which is why I am committed to helping you feel and look your best through my recipes, communities and programs. I have shared my unique food and lifestyle hacks on shows such as The Today Show, Good Morning America, and Dr. Phil. I was the celebrity chef on the NBC hit show The Biggest Loser and am featured regularly in magazines such as Men’s Health and Shape. I have also written 8 bestselling books and am constantly finding new ways to make healthy living simple and fun.
The key to this is high-intensity workouts. This variation of the Keto Diet s not intended for the majority of gym-goers. If you are a runner, play on an intramural sports league, or attend cardio classes, stick with the SKD. You can still get the boost that you need with a fat bomb before or after your workout. If you are a bodybuilder, or a professional athlete, then the TKD might be for you.
If junk foods are “bad,” it’s human nature to try to make them good so we can continue to enjoy them without remorse. That’s where the whole guilt-free movement comes from — it’s supposed to give us permission to indulge. But it’s based on lies. The reality is that no magic wand can turn sugar and trans fat into health food, and it shouldn’t have to. It’s okay to have a treat once in a while.
I’m Julie. This is where my love of cupcakes, digital photography as well as writing comes to life! How did this recipe thing all begin? In November of 2012, I made the decision that I needed to keep a log of my recipes, so I started a simple recipe blog. This beautiful collection of cupcakes and cafe delights continues to grow every week and I can’t wait to see where it is 5 years down the road. My grandma encouraged all of my baking. At family gatherings with well over 250 individuals the midst of absolutely no where, she consistently was able to create perfect cherry cobblers along with other goodies for dessert over the campfire. It seemed to be like magic for me.
Believe it or not, your body is really, really good at guiding you to eat enough, choose nourishing foods and support your health. Yes, nutrition knowledge and understanding is helpful to guide that intuition, but it’s definitely there. So if you’re eating and choosing foods because of some flashy labeling or creative marketing - it’s hard to tell if you actually LIKE what you’re eating and if it even feels good to you. If you’re eating ‘til the bottom of Halo Top because it’s a ‘permitted food’, you likely aren’t paying attention to your increasing fullness, how satisfying it is, or if you’re even liking it! If we’re constantly ignoring those signals and eating until uncomfortable - albeit, ‘guilt-free’ - fullness, it makes it much harder for us to tune in and eat a satisfying amount of the real stuff and increases our dependence on filling up on the ‘guilt-free’ ones!

Nothing says summer like strawberry shortcake! Sweet cashew-coconut crust is packed with a creamy strawberry filling in these raw vegan strawberry shortcake pies.

Get the recipe for No-Bake Vegan Strawberry Shortcake Pies


Whether you want to kick your afternoon sweet habit or simply need a snack to tide you over until your next meal, you have several healthy options available. Guilt-free foods are low in calories, provide nutrients to keep you healthy and offer fiber to improve satiety. Foods ranging from carrots to dark chocolate provide the nutrition your body needs, without excessive fat and calories to make you feel guilty.

Frozen bananas magically turn into ice cream thanks to a quick blend. A touch of natural peanut butter and antioxidant-rich cacao nibs transform this into a summertime superfood snack.

Get the recipe for Vegan Peanut Butter Chocolate Chip Ice Cream


I’m Julie. This is where my love of cupcakes, digital photography as well as writing comes to life! How did this recipe thing all begin? In November of 2012, I made the decision that I needed to keep a log of my recipes, so I started a simple recipe blog. This beautiful collection of cupcakes and cafe delights continues to grow every week and I can’t wait to see where it is 5 years down the road. My grandma encouraged all of my baking. At family gatherings with well over 250 individuals the midst of absolutely no where, she consistently was able to create perfect cherry cobblers along with other goodies for dessert over the campfire. It seemed to be like magic for me.

There are no tricks to these tasty dairy- and egg-free cupcakes. Be sure to use refrigerated soy or almond milk instead of the shelf-stable kind (there are fewer additives, which can greatly affect texture and taste).

Get the recipe for Vegan Vanilla Cupcakes


Kelley Herring had to win over her health condition that went misdiagnosed for two full years. She learned that her sickness was a result of yeast infection,  sugars,  and preservatives in her diet and came to realize how a diet can break or build a person. Now, Kelly is the CEO, of Healing Gourmet website. She has written a number of resources on healthy eating and authored Healing Gourmet and Eat to Beat Diabetes that was published by McGraw-Hill back in 2005. Kelley has gathered ways to improve her health by simple changes in her lifestyle. She targeted mainly nutritional biochemistry, and learned how food compounds can help improve health and fight diseases. Kelley professionally leads a team of dieticians, doctors and chefs to create tools and resources on proper eating and nutrition.
Nutella is one of those spreads that you can have a spoonful of and not feel bad about…until a few minutes later when the jar is empty, and your blood pressure is off the charts. Normally filled with sugar, we found a healthy alternative to this hungry obsession. Use this perfect midday snack for dipping apples and celery in or even as a spread on some whole wheat toast.
For all you dip lovers out there, here’s your next favorite snack perfect for dipping fruit and veggies in! Swap the chocolate chips out for a more natural form, cacao nibs, and use plain greek yogurt instead for an added source of protein, a lower carb intake, and less sugar. Get your dippers ready because this treat is something you won’t stop coming back to!

Although preferable, you DON’T have to. You see, most alcohol contains large amounts of carbs, which you are trying to control while on Ketogenic diet. Vodka with soda water and lime has zero carbs. So does tequila, brandy, and whiskey. Most glasses of wine (5oz, not the full glass) have 0-4g of carbs. Beer and mixed drinks have significantly more carbs. So if you are having your drinks straight up, you’ll be safer.

Moderation is truly the key to success so it’s important to indulge in a cheat day here or there in order to maintain a bit of balance in your life. Now, I’m not advocating going completely crazy and consuming like 5 pepperoni pizzas, 2 milkshakes and a box of donuts in one day, but it’s fine if you want to have something a little cheesy or chocolately every once in a while.


I know exactly where you are because I’ve been there myself…I remember being so tired that I could barely function. I gained 30 pounds out of nowhere and had a severe case of brain fog. I also started to get severe anxiety and panic attacks. I was driven and motivated…until I wasn’t. I didn’t know what was happening to me. All I wanted was to get my life back…
If you want to beat food guilt, think about why you have it in the first place. What triggers your guilt? It might be specific foods or it might be an internal feeling. Now think about why. Do you feel bloated after you eat it? Did someone once tell you that X food was healthier than Y food and now you feel bad after eating Y food? Once you find the root of your guilt, you can start to alleviate it.
Before you start singing T. Swift’s “Bad Blood” to your favorite foods that might not be doing any favors for your waistline, why not try these slimming swaps instead? Peanut butter, chocolate, and bacon are all very different choices for what you love to indulge in, but they’re also three of the most popular cravings in America. So keep that mad love going—without the belly fat—with these easy ideas. We’ve sorted them by category, so look for your favorites (no judgments if it’s a three-way tie for the #1 spot in your heart) and then check out these 9 Foods That Shut Off Your Hunger Hormones—Fast!

I am a big fan of coconut oil and flour for cooking as coconut feeds your digestive tract encouraging the growth of good bacteria. Did you realize that 70% of the cells in your immune system are in the digestive tract? Good reason to ensure you get the right diet and ingredients into you. Coconut also kills yeast infections such as Candida and bad bacteria while leaving the good bacteria. This book will help you utilize coconut oil and flour to the max.


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This way we aren’t over eating and “ruining” anything. Seriously, you will be amazed at the progress you make following this rule. Remember a burger, fries, and milkshake aren’t inherently evil, they are made up of protein, carbs, fat, minerals and vitamins just like salmon and broccoli. But it’s a lot easier to eat 2,500 calories in one sitting at 5 Guys scarfing back our food with no awareness.
Raw chocolate, or better known in the raw food world as “raw cacao” is an amazing source of magnesium (great for helping you relax), as well as an astounding way to gobble up antioxidants. And, it contains phenylethylamine (PEA) — this is what our brains secrete when we fall in love. Ooooh! No wonder we love Kristen Suzanne‘s Raw Double Chocolate Cherry Cheesecakes so much!
If you enjoy articles and recipes like these and want more, we highly recommend downloading the Food Monster App. For those that don’t have it, it’s a brilliant food app available for both Android and iPhone. It’s a great resource for anyone looking to cut out or reduce allergens like meat, dairy, soy, gluten, eggs, grains, and more find awesome recipes, cooking tips, articles, product recommendations and how-tos. The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions.

Overnight oats for breakfast simply can't be beat. But don't overlook the dish as a healthy, fibre-packed sweet treat too. This vegan version celebrates pecans and peaches.

Get the recipe for Healthy Overnight Oats with Peaches


Peanut butter has to be one of my favourite go-to spreads. But I have to admit, I always feel a little bit guilty after indulging in it. It may be delicious, but it’s packed with calories, and the non-organic peanut butter that fills most households is basically pure sugar, which is no good, especially if you’re trying to lose weight. You may know that the keto diet is one of the most effective eating plans for weight loss, but did you know the PB2 keto recipes offer an even better way to lose weight and make it last? That’s right, you can get all the benefits of the keto diet, plus even lower calorie snacks and meals due to PB2!
Scenario: You go to a party or get together and end up eating more than expected. Or, maybe you had a heavy breakfast that leaves you feeling gross and tired. Or you binge and all is thrown off. This might lead to you feeling disappointed and result in making some unhealthy decisions throughout the rest of the day or cause you to throw in the towel.
In a blog post for the International Food Information Council Foundation, Pike wrote how clean eating transformed from people wanting to eat more wholesome foods to it becoming “a privilege of consuming nicely packaged foods with influencer-approved ingredients,” and how this type of eating excludes those who don’t have access to upscale grocery stores. “[Clean eating] implies that those who don’t care to eat clean are unhealthy or lazy — they are eating ‘dirty,’” she wrote in the post.
This is one of my go-to guilt-free desserts. It is easy, perfect for the warmer months when those ice cream cravings kick in, and it only requires a handful of ingredients. Banana ice cream has also gained some serious popularity after people started to realize just how delicious it can be and how whipped bananas closely resemble soft serve ice cream.
The Standard Ketogenic Diet Plan is the plan that you will learn the most about. When the “Keto Diet” is referenced, this is the plan being referenced. This diet plan consists of a 75% fat intake, 20% protein intake, and 5% carbohydrate intake. As with all diets, you should keep in mind that fat intake is different for everyone, so you can tweak it to your optimal consumption point.
As any skilled chocoholic knows, combining peanut butter and chocolate is the ultimate dessert flavor combination. Simply mix a handful of healthy ingredients and top with chocolate chips for a dessert that doesn’t force you to eliminate your favorite dessert flavors. And don’t forget to check out our decadent mug cake collection in this article: 4 Mouthwatering Mug Cakes You Need in Your Life >
For those seeking something sweet without dunking into the decadence of chocolate, these energy balls are for you! What a fun and healthy way to enjoy the taste of homemade Snickerdoodle cookies! These delicious energy balls are loaded with oats, cashews, dates, vanilla and cinnamon to keep you enjoying the taste of homemade sweets, while treating your body right. What a classic, with a twist… well, technically a roll. Love the idea of energy balls? Check out our round-up of 4 Lip-Smacking Energy Balls for a Tastier Snack Time >

Research has found that the antioxidant capacity of cacao in comparison to green tea, black tea, and red wine has the greatest activity and most potential for health benefits. If you don’t know, antioxidants are those fabulous things that slow down those unwanted changes that come with aging, reduce the risk of cancer and help decrease the chances of heart disease. At only 108 calories a pop, feel free to have two or three of these eye-pleasing little bliss balls.


Great, super rich,vven taking short cuts with recipe! We loved this cake. I took a couple of shortcuts and it still came out great. First, I made this in a cheesecake springform pan without the water bath around it ( these pans would leak) so it would be easier to get out of the pan without inverting. Baked fine without the water bath around it and came out of pan. Secondly, I did not do the sugar, flour mixture in a pan as I thought I might burn it. I melted the chocolate in a double boiler and added the sugar and milk right to it in the double boiler. Thirdly, I did not make the topping but thought I might serve it with thaws frozen raspberries. S all in all, I made the recipe easier and it was rich and delicious. Pros: Delicious Cons: None
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