Hilda Solares holds a BA in Theology from the Latin University of Theology. She has worked in a variety of positions in education with close to 30 years of experience. Hilda also has an extensive ministry background with over 25 years of service. She is the founder of Fit To Serve Group, a church community group that combines the Christian faith with that of a low carb keto diet. The group was formed in 2014 and it’s where she and her husband Randy Solares teach the community how to combine Biblical principles with healthy eating habits for greater health and wellness. Hilda was awarded top 25 Christian Cooking and Food Blog by Feedspot, and recognized by WegoHealth for her inspiring writing. Her lifework aims to encourage people to be whole in spirit, mind, and body.

This heavenly vegan double-layered apple cake is easy to make and combines fresh apples, cinnamon, all-spice, ginger, molasses and brown sugar with a fluffy and sweet maple buttercream frosting.

Get the recipe for Vegan Apple Spice Cake with Maple Buttercream


Sure, you could just eat cold pizza from the night before, but if you want to experience the true joy of pizza for breakfast, try this recipe. The pizza is topped with tater tots (you can choose fried or baked, but go with fried today, obviously)—plus two kinds of bacon. Oh, and there are eggs on top too. And cheese. Breakfast of champions? Yes indeed.  
Using the peanut paste, you can smear it on apples, bananas, or rice crackers. You can also replace the peanut butter in your favourite Thai noodle sauce with PB2, or use it in its powdered form in baked goods. If you go the baked goods route, make sure to swap out about ¼ of flour the recipe calls for since you’ll be adding extra powder with the PB2.
Those who “cheat” at the modern rules of eating, where the ultimate aim appears to be a white-eyed kind of superior weightlessness, are now so laughably old-fashioned that Americans (nearly 40% of whom are obese) are being invited to pay $38 to dress up as them, being photographed with pizza as a document of how far it’s possible to fall. Into a cereal bowl, into a pit, into a dark and terrifying place where you are a walking burger and no longer in control.
I like how it also delves into using ingredients that are rich in antioxidants. Antioxidants protect us from aging helping our skin to stay youthful and radiant. Cocoa powder is one recommendation as it has a whopping ORAC score of 80,933 – about 14 times higher than blueberries. My all time favorite though is Clove oil where 1 drop is equal to about 400 cups of blueberries!
Hey, guys! I don't know about you, but we often find ourselves craving something sweet, especially after dinner. It's a thing. We shared our favorite sweets a couple weeks ago, and now we are going to switch gears and give you some healthier options. A lot of them involve chocolate and they are still pretty guilt-free. We'll take it! First off is this non-dairy chocolate pudding made with avocado (it's amazing).

Rich and delicious, this vegan carrot cake is filled and topped with a thick layer of dairy-free cream cheese frosting for extra creaminess in every bite.

Get the recipe for Vegan Carrot Cake with "Cream Cheese" Frosting


If you want to beat food guilt, think about why you have it in the first place. What triggers your guilt? It might be specific foods or it might be an internal feeling. Now think about why. Do you feel bloated after you eat it? Did someone once tell you that X food was healthier than Y food and now you feel bad after eating Y food? Once you find the root of your guilt, you can start to alleviate it.

Hi Alisha, the recipe card does list total carb and fiber. The issue you are having is that your counting the sugar substitute but every low carb keto food blogger doesn’t count this because it’s not necessary. Here is an explanation from Swerve and includes a short video. I hope this clarifies things for you darling. I assure you that you can enjoy these treats: Erythritol is only 0.2 Calories per gram. It is listed as 25 grams of carbs by difference. In the US at least, anything that is not protein or fat when tested is automatically listed as a carb by difference. Erythritol is a sugar alcohol that is 90% processed in the small intestine. The human body cannot derive energy from erythritol (hence the low calorie count), and it has 0 glycemic impact and load (no insulin response).https://swervesweet.com/videos/swerve-and-carbohydrates

I  just purchased Guilt-Free-Desserts, and to be very frank , I still have not tried all of the recipes myself yet. Just to let you know my first impression, I see that the ebook does  contain a lot of helpful information about guilt free baking, healthy sweeteners and healthy flours and a lot of desserts I am sure will taste awesome and be healthier than ever! The book is essentially a way for you to bake your favorite desserts and recipes while doing so in a way that is healthy and still tasty. It has all the information about the latest baking ingredients that can be used to boost your health and immune system and keep you looking slim.
Baby carrots are a guilt-free food you can enjoy at your desk or while on the road. A 1-cup serving of raw baby carrots has a minimal 25 calories and about 3 grams of fiber to make you feel full. The orange color of carrots is due to beta-carotene, a vitamin A compound essential for vision health. Women need 2,333 international units of vitamin A compounds and men require 3,000 IU daily, according to the Linus Pauling Institute. Carrots provide nearly 1,800 IU of vitamin A compounds in the form of beta-carotene per half-cup serving.
New information on treatments for both medical skin conditions and cosmetic problems is available in the Special Health Report Skin Care and Repair. This report describes scientifically approved treatments for common medical conditions from acne to rosacea, as well as the newest cosmetic procedures for lines, wrinkles, age spots, and other problems. An explanation of the ingredients in popular skin lotions and cosmeceuticals is also included.  

Moderation is truly the key to success so it’s important to indulge in a cheat day here or there in order to maintain a bit of balance in your life. Now, I’m not advocating going completely crazy and consuming like 5 pepperoni pizzas, 2 milkshakes and a box of donuts in one day, but it’s fine if you want to have something a little cheesy or chocolately every once in a while.
Rather than chastising ourselves for eating ice cream, we need to congratulate ourselves for enjoying it mindfully. We need to banish the inner voices that shame us for enjoying food and replace the negative thoughts with positive ones. That will help us feel good about ourselves and our food choices, which boosts self-worth and perpetuates a positive cycle of making better choices. The goal: Get to a point where we nourish the body with nutritious food and allow treats in moderation, without any guilt or trickery.
Dr. Jen is hopeful that at some point terms like “guilt-free” will be destigmatized. “Being overweight is linked with low self-esteem, so as our culture slowly shifts from viewing overweight as a problem of lack of motivation, willpower and self-discipline, and rather a symptom of distress and possibly poor mental health, I believe a more compassionate stance will emerge,” she said.

Win over your non-vegan friends with this decadent, dreamy frozen cake. Coconut milk ice cream, chocolate and vanilla sandwich cookies, and a homemade chocolate shell come together perfectly for a heavenly vegan dessert.

Get the recipe for Chocolate and Vanilla Cookie Ice Cream Cake


If you’re looking for an alternative to cream and sugar-based ice creams, a can of coconut milk perked up with espresso beans is just the ticket. The healthy fats in coconut butter (similar to peanut butter, but made with coconut flakes instead of nuts) rounds things out.

Get the recipe for Vegan Vanilla Faux Ice Cream


“There are an abundance of messages that tell overweight people it should be easy to lose or maintain a healthy weight,” she said. “For instance, ‘just eat less and move more.’ There are a lot of negative and shaming words and phrases around food: ‘I shouldn’t,’ ‘it’s naughty,’ ‘it’s a treat,’ ‘I’ve been good, so I’ll have one.’ We are wired to move away from pain, so the term ‘guilt-free’ likely provides a sense of relief that comes from reading a ‘guilt-free’ message before buying, and it helps marketers sell their products.”

Crispy rice, rich, deep chocolate and nutty peanut butter make for a tasty, indulgent square that (shhhh) is actually kind of healthy. Plus, you can satisfy your cravings for chewy chocolate brownies without turning on the oven. Bonus!

Get the recipe for No-Bake Chocolate Brownies


Oats are one of the more protein-dense whole grains, combined here with tender apples and the real protein star of this breakfast: yogurt. Use unsweetened Greek yogurt for the most protein and lowest sugar option. No more blood sugar crashes!

Get the recipe for Bobby Flay's Baked Apples with Oatmeal and Yogurt


Oh well. From September, tourists in LA will be invited to marvel at these greasy artefacts of a more ignorant time, when humans ate what they wanted to eat, regardless of how processed or sugary it was, or if it was classed as “clean”, or whether its calories were “empty” or if it was presented in a cartoon-charactered tin. Before the complexities of food, and comfort, and class, were boiled down to good and bad, and then liberally distributed through supermarkets and Facebook, like a sprinkling of fine table salt.
Don’t be competitive. Have you ever gone out to eat in a group and had someone announce that they were going to “be good” and get a salad? You had been working hard that week and you were ready (and excited!) to reward yourself with a treat meal. This little announcement might cause you to rethink your choice. Don’t let it! Other people’s diets and food choices have no impact on your personal diet. People who announce their food choices are probably just looking to be rewarded with kind comments by others. Don’t let their insecurity get you down.
You think that name is a mouthful, wait until you try these! Dates are one of the best foods to eat for your digestion. Their high fiber content regulates the digestive process, and they are the perfect natural sweetener for healthy desserts and snacks. Many health specialists say that eating one a day is good for a balanced diet. We’d say that stuffing one with peanut butter and covering it in dark chocolate is the best way to eat that one.
3. ROLL OUT the dough into an 11" round on a lightly floured surface. Transfer the dough to a 9" tart pan with a removable bottom. Firmly press the dough against the bottom and sides of the pan. Trim the edges. Prick the bottom of the dough all over with a fork. Line with foil or parchment paper and weight down with pie weights or dried beans. Bake for 15 minutes. Remove the foil and weights. Bake for 5 minutes longer, or until lightly browned. Cool completely on a rack.
3. ROLL OUT the dough into an 11" round on a lightly floured surface. Transfer the dough to a 9" tart pan with a removable bottom. Firmly press the dough against the bottom and sides of the pan. Trim the edges. Prick the bottom of the dough all over with a fork. Line with foil or parchment paper and weight down with pie weights or dried beans. Bake for 15 minutes. Remove the foil and weights. Bake for 5 minutes longer, or until lightly browned. Cool completely on a rack.

This basic (and delicious) vegan cookie recipe can be used in a variety of tasty ways. Try peanut butter and peanuts in place of chocolate chips, or adding mini vegan marshmallows on top and broiling for a torched effect.

Get the recipe for Vegan Chocolate Cookies


It's nearly the end of November, the traditional kick-off to holiday temptations. And it's a long season — Thanksgiving, family get togethers, office parties, New Year's Eve celebrations, right through to Superbowl Sunday. Many people find healthy eating difficult this time of year. Maybe you've settled into an exercise routine and eaten wisely for months and are worried about undoing all the good you've done. Or maybe you want to simply avoid adding pounds.

Chef and former L.A. caterer Devin Alexander has maintained a fifty-five-pound weight loss for over sixteen years by transforming the dishes she and millions of other Americans love best into guilt-free (yet still outrageously mouth-watering) indulgences--Rigatoni with Meat Sauce, BBQ Bacon Cheeseburgers, Eggplant Parmesan, Sinless Yet Sinful Sticky Buns, and even Dark Chocolate Layer Cake with Chocolate Buttercream Frosting.
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