“When we finally take the restrictions off our food choices, we’re less likely to crave or overeat those indulgent foods,” Pike said. “What you eat over the long haul is more important than any one particular meal or food item that you eat. Your eating patterns should be sustainable long-term, considering your taste preferences, budget and lifestyle.”

Classic pumpkin pie gets a healthier (and more adorable) spin thanks to these miniature vegan tarts. The dairy-free coconut whip might just become your new favourite whipped-cream alternative.

Get the recipe for Vegan Pumpkin Pie Cups with Coconut Whipped Cream


Coated in cinnamon-sugar and finished with melted dark or white chocolate, these delicious churro-style doughnuts — hold the deep fryer — can be made in under an hour, and are the perfect party snack. Swap regular chocolate for a dairy-free variety to make this fully vegan.

Get the recipe for Vegan Churro Doughnuts


Vegans and non-vegans alike will love this creamy cheesecake. Top with fresh berries or a fresh lemon curd for a light finish to any meal.

Get the recipe for Raw Vanilla Cheesecake with Chocolate Almond Crust


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The traditional tomato soup with a little spunk! Soup is not your conventional snack but as long as you remember portions were thinking this soup will change your mind. This low sugar soup combines potatoes, which are high in B6 and have a rich flavor, crunchy bacon, and white beans to make it a complete snack to warm your belly and satisfy your hunger until your next meal. Tomato soup alone comes packed with essential minerals and vitamins but with the addition of white beans you are also adding a source of protein.

Turn off the oven and head to your nearest farmers’ market to grab a basket of naturally sweet and tangy raspberries. This raw and vegan dessert will please any diner, regardless of dietary restriction.

Get the recipe for No-Bake Raspberry Crumble Bowls


Dinners; Chinese pepper steak, was delicious. Smashed potatoes were very good. Grilled corn was yummy. Deserts, I've had the Not only in your dreams cake. Sooooo gooood! I'm planning on making the Carrot cake soon! I honestly can't say enough good things about this book. It's been great for me and so far my husband has loved everything. I have to sometimes make a few more servings so he can take them to work the next day! The recipes have been fairly easy to double up or even reduce.
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