Frozen bananas magically transform into plant-based ice cream, without a lick of dairy or eggs. Simple to make, you can mix and match the add-ins to suit what’s in season (we like adding fresh berries during the summer months).

Get the recipe for Vegan Peanut Butter Chocolate Chip Ice Cream


What is it about these foods that make us feel guilty? It’s different for everyone. Generally speaking, American society’s obsession with healthy eating can make it seem “better” to opt for a salad (nutritious, lower in calories, green) rather than a burger (oily, higher in calories, processed). In some cases, people have arbitrarily decided (perhaps after reading a misguided article or two) what foods are “good” or “bad” and feel guilty after eating a “bad’ food as a result of this categorization.
For those seeking something sweet without dunking into the decadence of chocolate, these energy balls are for you! What a fun and healthy way to enjoy the taste of homemade Snickerdoodle cookies! These delicious energy balls are loaded with oats, cashews, dates, vanilla and cinnamon to keep you enjoying the taste of homemade sweets, while treating your body right. What a classic, with a twist… well, technically a roll. Love the idea of energy balls? Check out our round-up of 4 Lip-Smacking Energy Balls for a Tastier Snack Time >
Finally, I learned about functional medicine and found a practitioner that I hoped could help me. They ran specialized tests that were far different than I had ever had before. When I got the results back, it turned out I had candida, parasites, high cortisol, the Epstein Bar Virus and many food intolerances. I also had an issue with my thyroid that no one found before because they were using the conventional medicine lab ranges which are way too broad….which I now know is one of the leading causes of hypothyroid misdiagnosis.
These chocolate covered balls are only three ingredients and enough to fool you into thinking it’s that high sugar, store-bought cookie dough. But, no, these are vegan, gluten free, grain free and refined sugar-free! How do these taste so good, you may wonder. There is something about the creamy peanut butter and crunchy peanuts combined with the chocolate shell that form a consistency so perfect it will make your taste buds go wild!
Although preferable, you DON’T have to. You see, most alcohol contains large amounts of carbs, which you are trying to control while on Ketogenic diet. Vodka with soda water and lime has zero carbs. So does tequila, brandy, and whiskey. Most glasses of wine (5oz, not the full glass) have 0-4g of carbs. Beer and mixed drinks have significantly more carbs. So if you are having your drinks straight up, you’ll be safer.
2. MELT the butter in a medium saucepan on medium heat. Stir in the sugars and reduce the heat to low. Heat the mixture (avoid simmering), stirring often, until the sugar is partially dissolved, 2 to 3 minutes. Transfer to a medium bowl and stir in the cocoa, vanilla and 1⁄2 tsp salt. Beat the eggs lightly in a small bowl. Add to the cocoa mixture, stirring until just combined. Add the flour and stir until just combined. Stir in the chopped walnuts.
“It’s more about honoring your hunger, preferences and health,” Pike said. “Intuitive eaters understand that eating isn’t perfect and it never will be, so shame no longer has a place.” In a blog post on intuitive eating, Pike offered a hunger scale that used “eat-mojis” to rate hunger from starving to stuffed. The scale suggested “satisfied” was the best spot.
its raelly obvious, if your favorite food is bad for you guess what NO WEIGHT HAHA! actually, that would be really bad cuz a. when most people hear this there gunna be like yes! and eat a lot of junk food, but you can still get diabetes and stuff and by the time you stop its too late, and b. gaining weight is important to health if you don't you die :p (red is still better cuz fav food is prob bad for you eat anything you can vary so die either way but watevs)

Sure, you could just eat cold pizza from the night before, but if you want to experience the true joy of pizza for breakfast, try this recipe. The pizza is topped with tater tots (you can choose fried or baked, but go with fried today, obviously)—plus two kinds of bacon. Oh, and there are eggs on top too. And cheese. Breakfast of champions? Yes indeed.  

Sitting on a homemade maple graham crust is a decadent, delicious filling made from silken tofu. This fully vegan dessert feels rich yet is light, and can be finished with whichever topping you love.

Get the recipe for The Best Vegan Cheesecake


“It’s more about honoring your hunger, preferences and health,” Pike said. “Intuitive eaters understand that eating isn’t perfect and it never will be, so shame no longer has a place.” In a blog post on intuitive eating, Pike offered a hunger scale that used “eat-mojis” to rate hunger from starving to stuffed. The scale suggested “satisfied” was the best spot.
You think that name is a mouthful, wait until you try these! Dates are one of the best foods to eat for your digestion. Their high fiber content regulates the digestive process, and they are the perfect natural sweetener for healthy desserts and snacks. Many health specialists say that eating one a day is good for a balanced diet. We’d say that stuffing one with peanut butter and covering it in dark chocolate is the best way to eat that one.
These vegan-friendly peanut butter cheese crackers might look familiar. Remember that old Keebler Sandwich Cracker that left your fingers orange and oily. Those highly processed crackers are made with words that are unknown to the English language that will keep the shelf life long but your appetite short. Those may be a quick fix, but there are almost no nutrients in the supermarket version of these cookies. We recommend you give these natural peanut butter cheese crackers a try next time you’re in the mood for something savory with a little sweet!

Don’t get angry. If you become angry at yourself after eating more than planned, think about why. You know one or two “out-of-the-ordinary” meals won’t reverse all of your progress. If you let minor setbacks get to you, you could be getting into a dangerous mindset. If you try to restrict and lower your calories below what Noom has set for you, you are likely to binge later on. This binge-restrict pattern is very difficult to get out of once it’s become habit. The best thing you can do for yourself after overeating is to continue as planned. Don’t try to account for the extra food, and don’t be angry at yourself. Everyone slips up in dieting, even those who have done it countless times. Forgive yourself and move on.

Remember, food is not the enemy. Food isn’t meant to torment you. It’s meant to be pleasurable and even fun! You need food to live, so you might as well enjoy it every time. Food is a wonderful activity to enjoy with those you love, or even solo. Try to savor every meal you eat and don’t get too concerned about every single calorie going into your body. If you follow the basic rules of Noom, you will see the results you deserve.
For all you dip lovers out there, here’s your next favorite snack perfect for dipping fruit and veggies in! Swap the chocolate chips out for a more natural form, cacao nibs, and use plain greek yogurt instead for an added source of protein, a lower carb intake, and less sugar. Get your dippers ready because this treat is something you won’t stop coming back to!

It's easy to make room after a large meal for this light and airy mousse. Made with creamy avocado, ripe banana, coconut milk and cacao with a hint of maple syrup. Top with jewels of pomegranate or fresh berries before serving.

Get the recipe for Raw Vegan Chocolate Avocado Mousse with Pomegranates


There are no tricks to these tasty dairy- and egg-free cupcakes. Be sure to use refrigerated soy or almond milk instead of the shelf-stable kind (there are fewer additives, which can greatly affect texture and taste).

Get the recipe for Vegan Vanilla Cupcakes


It’s a truth that was this week illuminated in a quite startling way, with the announcement of a new tourist attraction, Cheat Day Land, a pop-up museum named after the day of indulgence in a week of dieting. “Cheat Day Land,” explained the press release, alongside images of sexy ladies eating giant slices of pizza, “is a space where healthy lifestyle advocates can take a break from their dietary restrictions and indulge in whatever strikes their fancy for the day. Everyone’s entitled to a cheat day after all.”
But that’s our food reality these days. Food marketers freely use words like “guilt” and “sin” and “cheat” in the context of food, so what we eat is wrapped up in who we are and the choices we make. We judge food as being either good or bad, and then judge ourselves based on what we choose to eat. If we enjoy salad, we are good, but if we indulge in ice cream, we are bad . . . unless it’s guilt-free ice cream, of course. Doesn’t this sound absurd?

Ketogenic diets also help lower insulin levels, which can prevent type 2 diabetes, or reduce the symptoms of those with T2 Diabetes. The pancreas makes insulin to regulate glucose levels and move glucose through the bloodstream.  Since the ketogenic diets limits carbohydrate intake, your body will have less glucose and therefore produce less insulin.
Inspired by the old-school, ultra-rich, mousselike chocolate cake that usually called for a whole pound of chocolate, half a dozen eggs and lots of butter, this enlightened rendition has deep bittersweet chocolate flavor and dense melt-in-your-mouth texture. No one will guess it's healthier. The secret is excellent natural cocoa powder and good-quality bittersweet chocolate, preferably with 70% cacao. Although the cake can be eaten once it's completely cool, it comes out of the pan much easier and even tastes better if it has been chilled at least overnight.
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