Lori and Michelle Corso‘s Raw Mini Chocolate Cream Cakes are not only healthy and easy to make, they are raw and gluten free too! Plus perfect individual serving! Plus this recipe can be easily changed to your taste preference. We used pecans in the crust, but any nut would work. For the filling, we used cashews as they provide the best cream. But macadamia nuts would be okay. We reduced the amount of sugar in these chocolate cream cakes, so adjust to your liking.
Butter, cheese, full fat milk, yogurt, sour cream, cream, beef, pork and nuts - The common thread here is that many still are confused about fat since it was wrongfully demonized in the 1970s. The fats that are found in these foods are long chain fatty acids (LCFA) and form the core structural fats in the body comprising 75 - 80% of fatty acids in most cells. LCFA, along with monounsaturated fats (MFA) are the body’s preferred fuel source. Well conducted and replicated research has shown that these fats reduce the risk of heart disease by increasing HDL-cholesterol, lowering triglycerides and LDL-cholesterol. These fats also help to increase muscle mass and stabilize energy and mood.
Well, buckle up, because these healthy desserts are about to take you on an unexpected, yet truly exciting ride. This means we’re not talking about chocolate covered strawberries—as tasty as they are. From potassium-packed chocolate banana bread muffins to “clean” cookie dough (that’s totally safe to eat raw), these amazing healthy desserts prove that healthy eating doesn’t have to mean salads without dressing. What’s more, making healthy choices can mean actually looking forward to what you eat.
It’s a truth that was this week illuminated in a quite startling way, with the announcement of a new tourist attraction, Cheat Day Land, a pop-up museum named after the day of indulgence in a week of dieting. “Cheat Day Land,” explained the press release, alongside images of sexy ladies eating giant slices of pizza, “is a space where healthy lifestyle advocates can take a break from their dietary restrictions and indulge in whatever strikes their fancy for the day. Everyone’s entitled to a cheat day after all.”
Author Devin Alexander makes it easy. Each recipe is either 100, 200, 300, 400 or 500 calories (within 10 calories), so it's easy to track your calories without a calculator. The dishes are, for the most part, healthy versions of your old favorite fattening ones. So, for example, instead of the typical 746-calorie, 38-grams-of-fat slice of chocolate cake, you can have a slice of Dark Chocolate Layer Cake with Buttercream Frosting for 294 calories and 6 grams of fat.