Whether you want to kick your afternoon sweet habit or simply need a snack to tide you over until your next meal, you have several healthy options available. Guilt-free foods are low in calories, provide nutrients to keep you healthy and offer fiber to improve satiety. Foods ranging from carrots to dark chocolate provide the nutrition your body needs, without excessive fat and calories to make you feel guilty.
A healthy fudge that takes ten minutes to make. Say what?! This rich fudge is the perfect combo of super food ingredients that will grab your hunger’s attention. With the calorie count low, make these into fudge bars with two servings worth. Change up the toppings each time you make these with some other nutrient dense foods (even try something like cayenne to give it a little kick)!
It’s a truth that was this week illuminated in a quite startling way, with the announcement of a new tourist attraction, Cheat Day Land, a pop-up museum named after the day of indulgence in a week of dieting. “Cheat Day Land,” explained the press release, alongside images of sexy ladies eating giant slices of pizza, “is a space where healthy lifestyle advocates can take a break from their dietary restrictions and indulge in whatever strikes their fancy for the day. Everyone’s entitled to a cheat day after all.”
I like how it also delves into using ingredients that are rich in antioxidants. Antioxidants protect us from aging helping our skin to stay youthful and radiant. Cocoa powder is one recommendation as it has a whopping ORAC score of 80,933 – about 14 times higher than blueberries. My all time favorite though is Clove oil where 1 drop is equal to about 400 cups of blueberries!

Great, super rich,vven taking short cuts with recipe! We loved this cake. I took a couple of shortcuts and it still came out great. First, I made this in a cheesecake springform pan without the water bath around it ( these pans would leak) so it would be easier to get out of the pan without inverting. Baked fine without the water bath around it and came out of pan. Secondly, I did not do the sugar, flour mixture in a pan as I thought I might burn it. I melted the chocolate in a double boiler and added the sugar and milk right to it in the double boiler. Thirdly, I did not make the topping but thought I might serve it with thaws frozen raspberries. S all in all, I made the recipe easier and it was rich and delicious. Pros: Delicious Cons: None

No oven? No problem! This berry tasty treats go into the freezer where the cashew, strawberry and coconut oil filling will solidify into a cool and creamy treat.

Get the recipe for Vegan Strawberry Cheesecake Bites


No oven? No problem! This berry tasty treats go into the freezer where the cashew, strawberry and coconut oil filling will solidify into a cool and creamy treat.

Get the recipe for Vegan Strawberry Cheesecake Bites


Hi Alisha, the recipe card does list total carb and fiber. The issue you are having is that your counting the sugar substitute but every low carb keto food blogger doesn’t count this because it’s not necessary. Here is an explanation from Swerve and includes a short video. I hope this clarifies things for you darling. I assure you that you can enjoy these treats: Erythritol is only 0.2 Calories per gram. It is listed as 25 grams of carbs by difference. In the US at least, anything that is not protein or fat when tested is automatically listed as a carb by difference. Erythritol is a sugar alcohol that is 90% processed in the small intestine. The human body cannot derive energy from erythritol (hence the low calorie count), and it has 0 glycemic impact and load (no insulin response).https://swervesweet.com/videos/swerve-and-carbohydrates

Lori and Michelle Corso‘s Raw Mini Chocolate Cream Cakes are not only healthy and easy to make, they are raw and gluten free too! Plus perfect individual serving! Plus this recipe can be easily changed to your taste preference. We used pecans in the crust, but any nut would work.  For the filling, we used cashews as they provide the best cream. But macadamia nuts would be okay.  We reduced the amount of sugar in these chocolate cream cakes, so adjust to your liking.
Combine flour, ⅔ cup sugar and salt in a small heavy saucepan. Whisk in just enough of the milk to form a smooth paste. Mix in the remaining milk. Cook over medium heat, stirring constantly with a wooden spoon to prevent burning (especially around the sides and bottom edges of the pot), until the mixture begins to bubble. Boil gently, stirring constantly, for 2 to 2½ minutes (the mixture will get very thick and then you may notice that it thins ever so slightly as the starch cooks). Scrape the hot mixture immediately over the chocolate and cocoa. Stir until the chocolate is completely melted and smooth. The batter will be very thick. Stir in egg yolks and vanilla.
These vegan-friendly peanut butter cheese crackers might look familiar. Remember that old Keebler Sandwich Cracker that left your fingers orange and oily. Those highly processed crackers are made with words that are unknown to the English language that will keep the shelf life long but your appetite short. Those may be a quick fix, but there are almost no nutrients in the supermarket version of these cookies. We recommend you give these natural peanut butter cheese crackers a try next time you’re in the mood for something savory with a little sweet!
Using the peanut paste, you can smear it on apples, bananas, or rice crackers. You can also replace the peanut butter in your favourite Thai noodle sauce with PB2, or use it in its powdered form in baked goods. If you go the baked goods route, make sure to swap out about ¼ of flour the recipe calls for since you’ll be adding extra powder with the PB2.

But that’s our food reality these days. Food marketers freely use words like “guilt” and “sin” and “cheat” in the context of food, so what we eat is wrapped up in who we are and the choices we make. We judge food as being either good or bad, and then judge ourselves based on what we choose to eat. If we enjoy salad, we are good, but if we indulge in ice cream, we are bad . . . unless it’s guilt-free ice cream, of course. Doesn’t this sound absurd?
If you do not clear or have any request to send me after reading my entire Guilt Free Desserts review, you should not hesitate and feel free to leave your questions below and show me your need. With my pleasure, I will give you the best answer you are actually looking for. It is the hardest guarantee from me, Lien Nguyen – the author of the Guilt Free Desserts review you are reading on Vkool.
Butter, cheese, full fat milk, yogurt, sour cream, cream, beef, pork and nuts - The common thread here is that many still are confused about fat since it was wrongfully demonized in the 1970s. The fats that are found in these foods are long chain fatty acids (LCFA) and form the core structural fats in the body comprising 75 - 80% of fatty acids in most cells. LCFA, along with monounsaturated fats (MFA) are the body’s preferred fuel source. Well conducted and replicated research has shown that these fats reduce the risk of heart disease by increasing HDL-cholesterol, lowering triglycerides and LDL-cholesterol. These fats also help to increase muscle mass and stabilize energy and mood.
Instead of wondering whether a food is ‘bad’ and if you should feel guilty for eating it, think ‘Does this food nourish my body? Does it have vitamins and minerals?” If it does, then enjoy it thoroughly and feel good about treating your body like a temple. Far too often I hear people feeling guilty or concerned about eating butter, oil, bacon, a juicy steak, potatoes, nuts, shrimp, eggs, peanut butter, cheese, bread, cream, too much fruit, chocolate and even coffee! These foods have plenty of vitamins and minerals and regardless of their caloric content they help to support the chemical reactions in your body that make up your metabolism, the health of your skin and other endothelial cells that line your blood veins and digestive system, the hormones, proteins and neurotransmitters responsible for communication all over the body as well as brain, bone, muscle, organ, and tissue health.

Crispy rice, rich, deep chocolate and nutty peanut butter make for a tasty, indulgent square that (shhhh) is actually kind of healthy. Plus, you can satisfy your cravings for chewy chocolate brownies without turning on the oven. Bonus!

Get the recipe for No-Bake Chocolate Brownies


This way we aren’t over eating and “ruining” anything. Seriously, you will be amazed at the progress you make following this rule. Remember a burger, fries, and milkshake aren’t inherently evil, they are made up of protein, carbs, fat, minerals and vitamins just like salmon and broccoli. But it’s a lot easier to eat 2,500 calories in one sitting at 5 Guys scarfing back our food with no awareness.
Thanks Hilda! Good to know that 6.2 is the total carb count. My mother and I made these and they turned out delicious! We will make again. The batch ended up making 27 cookies though versus 16. We followed both wet and dry ingredients so not sure why the extra. The cookies ended up being about 1.5- 2 inches in diameter.I also found this recipe on my Senza app so tracking will be easy. 😁
Instead of wondering whether a food is ‘bad’ and if you should feel guilty for eating it, think ‘Does this food nourish my body? Does it have vitamins and minerals?” If it does, then enjoy it thoroughly and feel good about treating your body like a temple. Far too often I hear people feeling guilty or concerned about eating butter, oil, bacon, a juicy steak, potatoes, nuts, shrimp, eggs, peanut butter, cheese, bread, cream, too much fruit, chocolate and even coffee! These foods have plenty of vitamins and minerals and regardless of their caloric content they help to support the chemical reactions in your body that make up your metabolism, the health of your skin and other endothelial cells that line your blood veins and digestive system, the hormones, proteins and neurotransmitters responsible for communication all over the body as well as brain, bone, muscle, organ, and tissue health.
I’ve worked, and I’m working really hard, not to be weird about food. Like many women, especially, it’s been something I’ve been conscious of having to keep an eye on since school, where eating disorders were a core lesson of Key Stage 3, then through adulthood, where an essential facet of feminine bonding is sharing a hatred of our own bodies, and where, in the past decade, the idea of dieting to lose weight has morphed into a far more complicated and expensive concept of wellness, classing foods as either good or bad, right or wrong.
Fat consumed in this diet plan is Healthy Fat. No matter what your mother told you, you need to fill your diet with healthy fats to stay full and fuel your body on this diet! Fat should be 75% of your daily intake, so your meals, snacks, and food consumption will revolve around these healthy fats. When applicable, you want your fats to be Organic, Grass Fed, and/or Wild Caught.
3. ROLL OUT the dough into an 11" round on a lightly floured surface. Transfer the dough to a 9" tart pan with a removable bottom. Firmly press the dough against the bottom and sides of the pan. Trim the edges. Prick the bottom of the dough all over with a fork. Line with foil or parchment paper and weight down with pie weights or dried beans. Bake for 15 minutes. Remove the foil and weights. Bake for 5 minutes longer, or until lightly browned. Cool completely on a rack.
UV radiation is one part of the spectrum of light that reaches the earth from the sun. At the UV end of the spectrum, the wavelengths are too short to be visible to the naked eye. They range in length from 100 to 400 nanometers (nm, or billionths of a meter) and are classified — from the longest to the shortest — as UVA (320 to 400 nm), UVB (290 to 315 nm), and UVC (100 to 280 nm). UVA rays, which penetrate deep into the skin, are responsible for tanning. UVB rays damage superficial skin cell layers, causing sunburn. UVC rays, the shortest, are considered harmless, since most UVC light is absorbed by ozone in the upper atmosphere and thus does not reach the earth. Of the UV solar radiation that does reach the earth, up to 95% is UVA, and about 5% is UVB. For years, scientists believed UVB rays were the most harmful, because sunburn is linked to melanoma, the deadliest form of skin cancer. But since the late 1980s, we've learned that UVA rays also increase skin cancer risk — and they are the main cause of photoaging.
Finally, I learned about functional medicine and found a practitioner that I hoped could help me. They ran specialized tests that were far different than I had ever had before. When I got the results back, it turned out I had candida, parasites, high cortisol, the Epstein Bar Virus and many food intolerances. I also had an issue with my thyroid that no one found before because they were using the conventional medicine lab ranges which are way too broad….which I now know is one of the leading causes of hypothyroid misdiagnosis.

I don’t recall arguing the idea to continue to eat unhealthy foods. I was describing why we get these cravings. Have you ever seen a dog eat grass? They don’t eat that naturally, and that’s not always to make themselves throw up like most people believe. It’s also a sign of nutrient deficiencies and they are finding ways to fill that gap. (Changing dog food can help stop their habit, because just like humans changing foods, they get what their bodies are missing)
If you’re looking for a way to sustain your health and weight loss goals, the keto diet may be just the thing for you. It’s a high fat, low carb eating plan that forces your body into a metabolic state called ketosis. When your body is in ketosis, it uses fat as its primary food source, rather than carbohydrates. Your body typically burns carbs for energy, but the goal of the keto diet is to rid your body of as many carbs as you can so that your body has to look elsewhere for fuel. It ends up burning new and stored fat for weight loss that actually lasts!
Well, buckle up, because these healthy desserts are about to take you on an unexpected, yet truly exciting ride. This means we’re not talking about chocolate covered strawberries—as tasty as they are. From potassium-packed chocolate banana bread muffins to “clean” cookie dough (that’s totally safe to eat raw), these amazing healthy desserts prove that healthy eating doesn’t have to mean salads without dressing. What’s more, making healthy choices can mean actually looking forward to what you eat.

Classic pumpkin pie gets a healthier (and more adorable) spin thanks to these miniature vegan tarts. The dairy-free coconut whip might just become your new favourite whipped-cream alternative.

Get the recipe for Vegan Pumpkin Pie Cups with Coconut Whipped Cream


Quick story: My brother recently moved to Bermuda for work and went to a new dentist there. While the dentist was introducing himself - doing his spiel - he touted to my brother, “And I want you to know, we’re very proud that all of our equipment is totally sterile and we check it before each patient - just like in the States!” Not only did this make my brother think about the possibility of non-sterile equipment being used but it also created doubt about other dentists in Bermuda! (and was a funny story) Point is: making a statement like this - even if it’s about something that didn’t cross your mind earlier, or that you already assumed to be true, creates doubt about other products that don’t advertise that feature.
Great, super rich,vven taking short cuts with recipe! We loved this cake. I took a couple of shortcuts and it still came out great. First, I made this in a cheesecake springform pan without the water bath around it ( these pans would leak) so it would be easier to get out of the pan without inverting. Baked fine without the water bath around it and came out of pan. Secondly, I did not do the sugar, flour mixture in a pan as I thought I might burn it. I melted the chocolate in a double boiler and added the sugar and milk right to it in the double boiler. Thirdly, I did not make the topping but thought I might serve it with thaws frozen raspberries. S all in all, I made the recipe easier and it was rich and delicious. Pros: Delicious Cons: None
×