Hi, not to rain on someone else’s blog, but I have made these twice and was blown away- search’ bakery style keto chocolate chip cookies’. It is unbelievable that they are keto. Sorry, Kim, but these are really, REALLY good. give them a try, too! BTW, thank you so much for posting this dessert list. I especially like the dairy free pudding one, Ill be trying that as soon as I can get the ingredients.

Frozen bananas magically turn into ice cream thanks to a quick blend. A touch of natural peanut butter and antioxidant-rich cacao nibs transform this into a summertime superfood snack.

Get the recipe for Vegan Peanut Butter Chocolate Chip Ice Cream


Don’t risk breaking your ketosis, and causing a backslide in your progress, just to try something new! Be sure to think carefully about what your Ketogenic Diet Goals are before making any changes. If you are not a high-intensity athlete, a body builder, have specific dietary restrictions, or are practicing the Keto Diet for medical reasons, oftentimes the best option for you is the SKD.
Excellent recipe, came out amazing, delicious and just as the picture. Taste was rich and cake moist. Was a bit too sweet, will reduce the amount of sugar next time. No need to add sugar to the egg whites. If you want your cake to have height, you need to be extremelly careful while folding in the whipped egg whites. Overall I really recommend if you are a chocolate lover like me!
Dr. Jen is hopeful that at some point terms like “guilt-free” will be destigmatized. “Being overweight is linked with low self-esteem, so as our culture slowly shifts from viewing overweight as a problem of lack of motivation, willpower and self-discipline, and rather a symptom of distress and possibly poor mental health, I believe a more compassionate stance will emerge,” she said.
With the recipes and cocktails you will find in Awesome Appetizers, you can hold the best party with wonderful foods and drinks, without “paying” for it after all. Firstly, you will learn 5 fabulous organic wines for holiday under $15. You will also enjoy 5 low-sugar “adult cocktails”, including:  The Scroogedriver, Hot Whisky Toddy, Minty Agave Mojitos, Rum & Zevia, and Pomegranate Martinis.
2. MELT the butter in a medium saucepan on medium heat. Stir in the sugars and reduce the heat to low. Heat the mixture (avoid simmering), stirring often, until the sugar is partially dissolved, 2 to 3 minutes. Transfer to a medium bowl and stir in the cocoa, vanilla and 1⁄2 tsp salt. Beat the eggs lightly in a small bowl. Add to the cocoa mixture, stirring until just combined. Add the flour and stir until just combined. Stir in the chopped walnuts.
Lucy says that the Guilt Free Desserts recipes cookbook provides a lot of healthy dessert recipes that help readers lose weight and get fit effectively. Within the Guilt-Free Desserts, people can expect to discover 50 of the most sumptuous dessert recipes that will not lift their weight up or break their blood sugar level. You will also find traditional favorites, such as chocolate chip cookies, pumpkin pie with pecan crust, apple streusel, and fall-spiced custard.

These light and fluffy vegan pumpkin scones are sweetened with maple syrup and topped with a luscious maple glaze, making them a pretty decadent breakfast or coffee break treat you can feel good about!

Get the recipe for Vegan Pumpkin Scones with Maple Glaze


You do your best to eat a balanced, healthy diet most days of the year (or maybe you don't). But if there's one time you should definitely feel entitled to give it a rest, it's National Greasy Foods Day on Oct. 25. Need convincing? Check out these phenomenally decadent dishes, which celebrate grease in all its crunchy, bacony, cheesy, buttery, not-so-good-for-you glory. Pick your favorite—or try them all and keep the celebration going on and on.

It’s a truth that was this week illuminated in a quite startling way, with the announcement of a new tourist attraction, Cheat Day Land, a pop-up museum named after the day of indulgence in a week of dieting. “Cheat Day Land,” explained the press release, alongside images of sexy ladies eating giant slices of pizza, “is a space where healthy lifestyle advocates can take a break from their dietary restrictions and indulge in whatever strikes their fancy for the day. Everyone’s entitled to a cheat day after all.”
Snack on dried fruit between meals. Dried fruits are a sweet treat that adds fiber to your diet to keep you full until lunch or dinner. One serving -- eight dried apricot halves, three prunes or four dried apple rings -- has approximately 60 calories. These single servings also provide about 3 grams of fiber. Dole out your servings of dried fruit into individual plastic bags and keep them in your pantry. Your snacks will be pre-portioned and you'll be less likely to overindulge and consume too many calories.

Vegans and non-vegans alike will love this creamy cheesecake. Top with fresh berries or a fresh lemon curd for a light finish to any meal.

Get the recipe for Raw Vanilla Cheesecake with Chocolate Almond Crust


Crêpes are easy to make—once you get the hang of it. Some tips: Tilt the skillet immediately after pouring in the batter so it thinly coats the entire cooking surface, and make sure the pan is hot enough so that the crêpe cooks quickly and doesn’t stick (it should sizzle a little on contact). Also take the crêpe out of the pan as soon as both sides are light golden brown so it’s tender, not crispy.
This variation is most often used in medical settings. Often, the dieter will start this variation with a three day fast. The RKD is the most effective keto diet for fighting against cancer. A 2010 study showed that a patient with a form of brain cancer had no signs of mutated brain tissue after two months on this diet. Medical professionals will not only monitor caloric intake, carbs, and ketosis, but specific ketone levels will need to be achieved.
Oh well. From September, tourists in LA will be invited to marvel at these greasy artefacts of a more ignorant time, when humans ate what they wanted to eat, regardless of how processed or sugary it was, or if it was classed as “clean”, or whether its calories were “empty” or if it was presented in a cartoon-charactered tin. Before the complexities of food, and comfort, and class, were boiled down to good and bad, and then liberally distributed through supermarkets and Facebook, like a sprinkling of fine table salt.
3. TO MAKE THE TOPPING: In a food processor, combine the almonds, flour, brown sugar, sugar, cinnamon, and salt. Mix until finely ground. Add the vanilla and butter. Pulse until the butter is cut into small crumbs. Pour half of the peaches into the prepared pan. Add half of the raspberries. Top with the remaining peaches and then the remaining raspberries. Sprinkle with the topping and press gently.

These chocolate covered balls are only three ingredients and enough to fool you into thinking it’s that high sugar, store-bought cookie dough. But, no, these are vegan, gluten free, grain free and refined sugar-free! How do these taste so good, you may wonder. There is something about the creamy peanut butter and crunchy peanuts combined with the chocolate shell that form a consistency so perfect it will make your taste buds go wild!
The recipes include a selection of comfort foods and indulgent treats that have been made healthier by reducing their levels of fat and calories. For example, a typical slice of chocolate cake has 746 calories and 38 grams of fat, whereas Alexander’s recipe for Dark Chocolate Layer Cake with Buttercream Frosting has just 294 calories and 6 grams of fat.
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