Healthy eating and healthy living is definitely a lifestyle. A lot of time, effort and self-control goes into making the right decisions when it comes to food. But sometimes, it’s hard to always say “no” to your favorite things to eat. It’s easy to fall into a deceptive web of self-pity and negativity when we eat the things we consider “not good” for our health. While I’m a huge believer in healthy eating, I am also a believer in self-care and self-love. After all, you can’t take care of your body, if you’re not taking care of yourself mentally and emotionally. You may be one of those people who is often very hard on yourself. Here a few tips on Guilt-Free Eating to help you balance healthy eating with living well. In the long term, it will help you be happier and stick to your goals.
To make this quick and healthy dessert, simply whip up some unsweetened coconut cream in a food processor to form a whipped cream consistency and serve with some fresh berries. That’s it! You now have a delicious guilt-free dessert that doesn’t add unnecessary amounts of sugar plus this recipe is dairy free and packs in a nice dose of fiber and antioxidants from the berries.

Although they look like chocolate truffles, these vegan, low-fat, low-sugar gems are packed with dried fruits and nuts. They're perfect to take along with you as a post-workout protein kick, or if you need an energy boost throughout the day.

Get the recipe for Anna Olson's Chocolate Almond Energy Gems


Step aside grocery store brands, these homemade snack bars are the ultimate midday fix. The sweet but sour flavor from the dried cherries is a game changer. These can be wrapped individually just like the ones bought at the store and taken to eat daily. Cherries are a low-calorie fruit with anti-inflammatory properties as well as high in vitamins and nutrients.

Thanks Hilda! Good to know that 6.2 is the total carb count. My mother and I made these and they turned out delicious! We will make again. The batch ended up making 27 cookies though versus 16. We followed both wet and dry ingredients so not sure why the extra. The cookies ended up being about 1.5- 2 inches in diameter.I also found this recipe on my Senza app so tracking will be easy. 😁
Snack on dried fruit between meals. Dried fruits are a sweet treat that adds fiber to your diet to keep you full until lunch or dinner. One serving -- eight dried apricot halves, three prunes or four dried apple rings -- has approximately 60 calories. These single servings also provide about 3 grams of fiber. Dole out your servings of dried fruit into individual plastic bags and keep them in your pantry. Your snacks will be pre-portioned and you'll be less likely to overindulge and consume too many calories.
It’s a truth that was this week illuminated in a quite startling way, with the announcement of a new tourist attraction, Cheat Day Land, a pop-up museum named after the day of indulgence in a week of dieting. “Cheat Day Land,” explained the press release, alongside images of sexy ladies eating giant slices of pizza, “is a space where healthy lifestyle advocates can take a break from their dietary restrictions and indulge in whatever strikes their fancy for the day. Everyone’s entitled to a cheat day after all.”
With the recipes and cocktails you will find in Awesome Appetizers, you can hold the best party with wonderful foods and drinks, without “paying” for it after all. Firstly, you will learn 5 fabulous organic wines for holiday under $15. You will also enjoy 5 low-sugar “adult cocktails”, including:  The Scroogedriver, Hot Whisky Toddy, Minty Agave Mojitos, Rum & Zevia, and Pomegranate Martinis.
Raw desserts often feature a short list of whole, unprocessed ingredients like nuts, seeds, and dried fruit. They get their sweetness from dried fruit, raw agave nectar, and other natural sweeteners. No refined or artificial sweeteners here! They are no-bake! Great for the warmth of spring or summer, and also for energy conservation, you can avoid cranking up the oven to 350 when making a raw dessert. Most raw desserts are gluten-free and vegan!
Have you ever felt that you will be sick if you keep wasting cash, time, and efforts for costly yet mediocre cookbooks? Are you tired of worrying about your weight whenever you take just a small piece of delicious cake after the meal? I think the answer is “yes” because that reason may be actually the thing urging you to read my entire Guilt Free Desserts review. Now, with an affordable once-time payment at just  $24.95, you have right to discover the “world of healthy desserts” – the Guilt Free Desserts Recipes Cookbook and still can keep great appearance. In brief, you should get this chance right away because the price for this product will not last at $24.95.
My unique solutions to lifestyle and health challenges have impacted millions of people and will show you that you really can have it all! I approach healthy living by making it fun, and showing you how to be happier and healthier in ways that suit you. I help you achieve your weight loss goals while eating the food you love, not just by having it once in a while. I take the food you enjoy and show you how to make it in healthier ways, that taste just as good or even better! When I needed to lose weight and get healthy I knew I couldn’t give up the foods I enjoyed or force myself to exercise in ways I didn’t like. I lost 70 pounds and have kept it off because I learned how to make the recipes I loved radically healthier but still taste the same. I also learned what really made me happy and built my life around that, which included making fitness social and fun for me. I want to help you do all this too! We all know that it isn’t just about weight, it’s about feeling good, which is why I am committed to helping you feel and look your best through my recipes, communities and programs. I have shared my unique food and lifestyle hacks on shows such as The Today Show, Good Morning America, and Dr. Phil. I was the celebrity chef on the NBC hit show The Biggest Loser and am featured regularly in magazines such as Men’s Health and Shape. I have also written 8 bestselling books and am constantly finding new ways to make healthy living simple and fun.
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