It's easy to make room after a large meal for this light and airy mousse. Made with creamy avocado, ripe banana, coconut milk and cacao with a hint of maple syrup. Top with jewels of pomegranate or fresh berries before serving.

Get the recipe for Raw Vegan Chocolate Avocado Mousse with Pomegranates


The key to this is high-intensity workouts. This variation of the Keto Diet s not intended for the majority of gym-goers. If you are a runner, play on an intramural sports league, or attend cardio classes, stick with the SKD. You can still get the boost that you need with a fat bomb before or after your workout. If you are a bodybuilder, or a professional athlete, then the TKD might be for you.

You won’t find refined sugar or dairy in this luscious chocolate mousse made from avocados, coconut milk, coconut oil, cocoa, and dates. Because of the fibre and healthy fats found in this recipe, it won’t cause your blood sugar to spike – but it will still satisfy your chocolate craving.

Get the recipe for Anna Olson’s Chocolate Avocado Mousse


Although they look like chocolate truffles, these vegan, low-fat, low-sugar gems are packed with dried fruits and nuts. They're perfect to take along with you as a post-workout protein kick, or if you need an energy boost throughout the day.

Get the recipe for Anna Olson's Chocolate Almond Energy Gems


Don’t risk breaking your ketosis, and causing a backslide in your progress, just to try something new! Be sure to think carefully about what your Ketogenic Diet Goals are before making any changes. If you are not a high-intensity athlete, a body builder, have specific dietary restrictions, or are practicing the Keto Diet for medical reasons, oftentimes the best option for you is the SKD.
Targeted Ketogenic Diets (TKD) are geared towards bodybuilders. This variation of the ketogenic diet allows athletes to ingest high-quality carbohydrates within a half hour of a workout. Since the athletes are performing high-intensity workouts, they are able to burn the additional carbs off very quickly in a workout. They literally burn them before it affects their state of ketosis. If the carbs aren’t burned completely, or in a short period of time, the body is taken out of ketosis.
Inspired by the old-school, ultra-rich, mousselike chocolate cake that usually called for a whole pound of chocolate, half a dozen eggs and lots of butter, this enlightened rendition has deep bittersweet chocolate flavor and dense melt-in-your-mouth texture. No one will guess it's healthier. The secret is excellent natural cocoa powder and good-quality bittersweet chocolate, preferably with 70% cacao. Although the cake can be eaten once it's completely cool, it comes out of the pan much easier and even tastes better if it has been chilled at least overnight.
Author Devin Alexander makes it easy. Each recipe is either 100, 200, 300, 400 or 500 calories (within 10 calories), so it's easy to track your calories without a calculator. The dishes are, for the most part, healthy versions of your old favorite fattening ones. So, for example, instead of the typical 746-calorie, 38-grams-of-fat slice of chocolate cake, you can have a slice of Dark Chocolate Layer Cake with Buttercream Frosting for 294 calories and 6 grams of fat.
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