It's not uncommon to be doing well on a diet but also think from time to time, "I would do anything for a giant slice of cake." Cravings for sugary, sweet, and all around indulgent desserts seem to spike and stick around whenever we've gotten used to a healthy routine, and that can feel especially true if you've decided to try the keto diet. Since the whole point of this regimen is to rely on healthy fats and oils to burn fat, plunging a fork into a dessert seems strictly off limits.
I’ve worked, and I’m working really hard, not to be weird about food. Like many women, especially, it’s been something I’ve been conscious of having to keep an eye on since school, where eating disorders were a core lesson of Key Stage 3, then through adulthood, where an essential facet of feminine bonding is sharing a hatred of our own bodies, and where, in the past decade, the idea of dieting to lose weight has morphed into a far more complicated and expensive concept of wellness, classing foods as either good or bad, right or wrong.

Don't feel guilty if you need your daily chocolate fix. Dark chocolate that is 70 to 85 percent cacao offers around 90 calories per half-ounce serving. In 2011, Boston-based researchers at Brigham and Women's Hospital conducted a review of the benefits of dark chocolate. Published in the "European Journal of Clinical Nutrition," the study reported that consuming dark chocolate on a daily basis for two to 12 weeks improves blood cholesterol levels by lowering low-density lipoprotein, or LDL cholesterol. This is the harmful cholesterol that hardens arteries and increases your risk of heart disease. Although dark chocolate can be beneficial for your heart, keep your serving size to a half-ounce to avoid consuming a high amount of calories.

You won’t find refined sugar or dairy in this luscious chocolate mousse made from avocados, coconut milk, coconut oil, cocoa, and dates. Because of the fibre and healthy fats found in this recipe, it won’t cause your blood sugar to spike – but it will still satisfy your chocolate craving.

Get the recipe for Anna Olson’s Chocolate Avocado Mousse


If you’re looking for an alternative to cream and sugar-based ice creams, a can of coconut milk perked up with espresso beans is just the ticket. The healthy fats in coconut butter (similar to peanut butter, but made with coconut flakes instead of nuts) rounds things out.

Get the recipe for Vegan Vanilla Faux Ice Cream


While once museums held collections of arrowheads and rudimentary knives, visitors to this museum, which opens in LA at the end of bikini season, will enjoy a “donut gym complete with pastry dumbbells, or a life-size bowl of cereal where you suspend from the spoon to get that perfect Insta shot”. There is an area where visitors will be invited to take selfies in an oversized “hamburger dress”, and in the gift shop, to purchase merchandise embroidered with the word “Cheater”.
The Guilt Free Desserts review provides knowledge of a famous product of Kelley Herring – The Guilt Free Desserts recipes cookbook. It is based on the real experience of Lucy – a woman who tried this cookbook and felt very satisfied with what the book brings about. According to Lucy, author Kelley is the Founder & CEO of Healing Gourmet – the world’s leading provider of organic, sustainable meal plans and recipes for health and fitness. She is also the Chief Editor of a 4-book series published by McGraw-Hill including: Eat to Boost Fertility, Eat to Lower Cholesterol, Eat to Beat Diabetes, and Eat to Fight Cancer.

Oats are one of the more protein-dense whole grains, combined here with tender apples and the real protein star of this breakfast: yogurt. Use unsweetened Greek yogurt for the most protein and lowest sugar option. No more blood sugar crashes!

Get the recipe for Bobby Flay's Baked Apples with Oatmeal and Yogurt


These vegan-friendly peanut butter cheese crackers might look familiar. Remember that old Keebler Sandwich Cracker that left your fingers orange and oily. Those highly processed crackers are made with words that are unknown to the English language that will keep the shelf life long but your appetite short. Those may be a quick fix, but there are almost no nutrients in the supermarket version of these cookies. We recommend you give these natural peanut butter cheese crackers a try next time you’re in the mood for something savory with a little sweet!
Changing habits is an emotional processes by nature. They can be borne out of unhappiness, an intrinsic motivation such as being able to keep up with one’s kids, or simply a desire to lead a healthier lifestyle. Whatever the reason, lifestyle changes are often deeply personal. While some people love engaging in health and fitness communities, others would rather keep their information in a private app and never say a word about their goals. But no matter how you slice it, almost anyone who is trying to make a change in their diet has experienced food-related guilt. One study found that 80% of women and 70% of men suffer from food guilt. So what is food guilt and why does it happen to so many people?

If you’re looking for an alternative to cream and sugar-based ice creams, a can of coconut milk perked up with espresso beans is just the ticket. The healthy fats in coconut butter (similar to peanut butter, but made with coconut flakes instead of nuts) rounds things out.

Get the recipe for Vegan Vanilla Faux Ice Cream


Quick story: My brother recently moved to Bermuda for work and went to a new dentist there. While the dentist was introducing himself - doing his spiel - he touted to my brother, “And I want you to know, we’re very proud that all of our equipment is totally sterile and we check it before each patient - just like in the States!” Not only did this make my brother think about the possibility of non-sterile equipment being used but it also created doubt about other dentists in Bermuda! (and was a funny story) Point is: making a statement like this - even if it’s about something that didn’t cross your mind earlier, or that you already assumed to be true, creates doubt about other products that don’t advertise that feature.


This way we aren’t over eating and “ruining” anything. Seriously, you will be amazed at the progress you make following this rule. Remember a burger, fries, and milkshake aren’t inherently evil, they are made up of protein, carbs, fat, minerals and vitamins just like salmon and broccoli. But it’s a lot easier to eat 2,500 calories in one sitting at 5 Guys scarfing back our food with no awareness.
You do your best to eat a balanced, healthy diet most days of the year (or maybe you don't). But if there's one time you should definitely feel entitled to give it a rest, it's National Greasy Foods Day on Oct. 25. Need convincing? Check out these phenomenally decadent dishes, which celebrate grease in all its crunchy, bacony, cheesy, buttery, not-so-good-for-you glory. Pick your favorite—or try them all and keep the celebration going on and on.
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