Overnight oats for breakfast simply can't be beat. But don't overlook the dish as a healthy, fibre-packed sweet treat too. This vegan version celebrates pecans and peaches.

Get the recipe for Healthy Overnight Oats with Peaches


It’s a truth that was this week illuminated in a quite startling way, with the announcement of a new tourist attraction, Cheat Day Land, a pop-up museum named after the day of indulgence in a week of dieting. “Cheat Day Land,” explained the press release, alongside images of sexy ladies eating giant slices of pizza, “is a space where healthy lifestyle advocates can take a break from their dietary restrictions and indulge in whatever strikes their fancy for the day. Everyone’s entitled to a cheat day after all.”
Meanwhile, the tanning industry makes misleading claims for the healthfulness of indoor tanning. One claim is that it helps build a base that protects against sunburn. It does, but only slightly — the equivalent of a sunscreen rated SPF 4 or less. Another claim is that tanning is a good way to stimulate the skin's production of vitamin D, a hormone that's essential to bone health and has been linked to a reduced risk for several cancers. But you can get all the vitamin D you need in a daily vitamin D supplement, which offers all the benefits without any of the risks to your skin.
Living organisms maintain themselves by acquiring nutrients from their environments. The energy they extract from their environments permits them to initiate controlled movements. Basically, we are supposed to move, and by doing so we utilize nutrients we obtain from food. I dont think food enjoyment and pleasure is really a primal animal instinct. 😉
As our understanding of the science behind diet and nutrition change, so too do the techniques behind dieting to lose weight. The Leaf weight loss blog is dedicated to keeping you informed about the most nutritious diet foods and dietary habits, working with top nutritionists to identify key ingredients to a balanced diet while still giving you the weight loss tools to indulge yourself in moderation.
Finally, I learned about functional medicine and found a practitioner that I hoped could help me. They ran specialized tests that were far different than I had ever had before. When I got the results back, it turned out I had candida, parasites, high cortisol, the Epstein Bar Virus and many food intolerances. I also had an issue with my thyroid that no one found before because they were using the conventional medicine lab ranges which are way too broad….which I now know is one of the leading causes of hypothyroid misdiagnosis.
Further proof that we are living in some bizarro capitalist dystopia came with reports from the United States on the ‘trend’ of co-workers donating portions of their paltry holiday allowance to new parents who have used up their paid family leave. Rather than a horrifying exposé of structural manipulation, it was framed as a cheery feelgood story of everyday heroism. Something is terribly, terribly wrong.
Not only do these energy bites look amazing, but they also taste amazing! All that needs to be done is mixing the ingredients and throwing them in the fridge to set. No butter or sugar added, this is a great snack that won’t leave you feeling guilty. Enjoy one or two between meals throughout your day to keep you energized and away from that 2 o’clock crash.

PB2 AKA low carb peanut butter, is extremely versatile, so you can use it in all your favourite classic peanut butter keto recipes and more! First things first, unless you’re baking with it or using it in smoothies, you have to add water to it to (typically, two tablespoons of powdered peanut butter to one tablespoon of water). This will create a PB2 paste.
The goal is not to demonize any kind of food. There is nothing wrong with a cookie or a piece of pizza. However, it is important to be mindful of how much and how often we eat certain foods. Seek balance and practice moderation. Remember that food is necessary for both nourishment and enjoyment. Work on not only having a healthy body, but also on having a healthy relationship with yourself and with food.
Fat consumed in this diet plan is Healthy Fat. No matter what your mother told you, you need to fill your diet with healthy fats to stay full and fuel your body on this diet! Fat should be 75% of your daily intake, so your meals, snacks, and food consumption will revolve around these healthy fats. When applicable, you want your fats to be Organic, Grass Fed, and/or Wild Caught.

Thick Icelandic yogurt, skyr, is made into a creamy no-bake cheesecake that’s naturally high in protein and calcium, and is also gluten-free with a nut and date crust. This recipe is free of refined sugar, using maple syrup to sweeten everything up instead. Blueberries add drama and big flavour to this impressive dessert.

Get the recipe for Anna Olson’s Blueberry Skyr Cheesecake


But that’s our food reality these days. Food marketers freely use words like “guilt” and “sin” and “cheat” in the context of food, so what we eat is wrapped up in who we are and the choices we make. We judge food as being either good or bad, and then judge ourselves based on what we choose to eat. If we enjoy salad, we are good, but if we indulge in ice cream, we are bad . . . unless it’s guilt-free ice cream, of course. Doesn’t this sound absurd?
New information on treatments for both medical skin conditions and cosmetic problems is available in the Special Health Report Skin Care and Repair. This report describes scientifically approved treatments for common medical conditions from acne to rosacea, as well as the newest cosmetic procedures for lines, wrinkles, age spots, and other problems. An explanation of the ingredients in popular skin lotions and cosmeceuticals is also included.  
Think about the first time you tried a diet-y food or made your friend try something like frozen yogurt instead of ice cream. They probably reacted with a bit of disappointment compared to the real thing, but with enough praise of how ‘healthy’ this alternative is and some convincing marketing might be able to get just as excited about the diet version. That’s marketing.
As any skilled chocoholic knows, combining peanut butter and chocolate is the ultimate dessert flavor combination. Simply mix a handful of healthy ingredients and top with chocolate chips for a dessert that doesn’t force you to eliminate your favorite dessert flavors. And don’t forget to check out our decadent mug cake collection in this article: 4 Mouthwatering Mug Cakes You Need in Your Life >
This shake is vegan and gluten free without any added sugars. Using a tablespoon or two less peanut butter and add another tablespoon cacao to cut back the calories and fat content. This simple shake packs a fantastic flavor and is a perfect portion for a midafternoon snack or post-dinner dessert. It’s so tasty that you’ll have to be careful not to sip too fast and risk brain freeze!

This delicious and decadent vegan salted caramel apple crumble tart is absolutely perfect for fall, but definitely one to add to your arsenal year round!

Get the recipe for Vegan Apple Crumble Tart with Salted Caramel


It’s a truth that was this week illuminated in a quite startling way, with the announcement of a new tourist attraction, Cheat Day Land, a pop-up museum named after the day of indulgence in a week of dieting. “Cheat Day Land,” explained the press release, alongside images of sexy ladies eating giant slices of pizza, “is a space where healthy lifestyle advocates can take a break from their dietary restrictions and indulge in whatever strikes their fancy for the day. Everyone’s entitled to a cheat day after all.”
First of all, what are guilt free snacks? That term can mean different things to different people. When we say “guilt free snacks” we’re referring to the guilt felt by those who eat sinfully delicious, yet calorie rich snacks in lieu of healthier options. Guilt free snacks take the guilt out of snacking by replacing things like saturated fat and sugar with more nutritious calorie sources, like protein and slow burning carbs that won’t spike your blood sugar.

Overnight oats for breakfast simply can't be beat. But don't overlook the dish as a healthy, fibre-packed sweet treat too. This vegan version celebrates pecans and peaches.

Get the recipe for Healthy Overnight Oats with Peaches


We all love the original chocolate chip cookie, but some are made with too much sugar and not enough nutrients. We have found a way to fix that! These chocolate chip cookies use flax seed that are high in omega-3s and have tons of fiber. There is also peanut butter added to this cookie because, well, everything is better with peanut butter. It not only makes the cookie taste amazing but also adds a source of protein and some healthy fat.

Meanwhile, the tanning industry makes misleading claims for the healthfulness of indoor tanning. One claim is that it helps build a base that protects against sunburn. It does, but only slightly — the equivalent of a sunscreen rated SPF 4 or less. Another claim is that tanning is a good way to stimulate the skin's production of vitamin D, a hormone that's essential to bone health and has been linked to a reduced risk for several cancers. But you can get all the vitamin D you need in a daily vitamin D supplement, which offers all the benefits without any of the risks to your skin.
I know exactly where you are because I’ve been there myself…I remember being so tired that I could barely function. I gained 30 pounds out of nowhere and had a severe case of brain fog. I also started to get severe anxiety and panic attacks. I was driven and motivated…until I wasn’t. I didn’t know what was happening to me. All I wanted was to get my life back…
Author Devin Alexander makes it easy. Each recipe is either 100, 200, 300, 400 or 500 calories (within 10 calories), so it's easy to track your calories without a calculator. The dishes are, for the most part, healthy versions of your old favorite fattening ones. So, for example, instead of the typical 746-calorie, 38-grams-of-fat slice of chocolate cake, you can have a slice of Dark Chocolate Layer Cake with Buttercream Frosting for 294 calories and 6 grams of fat.
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