How to stop this? Train yourself to remember that healthy eating is NOT a straight and easy path. Some days we will eat too much and some days we won’t eat enough. It’s just life. Get back up and get back in the game. Go for a walk and let go of all those negative feelings. Let those endorphins get you back on the right track. After all, it’s just one meal. You have plenty more to enjoy. Start fresh again. You got this.
Silken tofu is incredibly soft and creamy, often used in dairy-free desserts, just like in this tasty recipe with cocoa and maple syrup. It's healthier than your typical pudding so you can enjoy it for breakfast, too!
Get this recipe for Cocoa Silken Pudding