Hey, guys! I don't know about you, but we often find ourselves craving something sweet, especially after dinner. It's a thing. We shared our favorite sweets a couple weeks ago, and now we are going to switch gears and give you some healthier options. A lot of them involve chocolate and they are still pretty guilt-free. We'll take it! First off is this non-dairy chocolate pudding made with avocado (it's amazing).

Kelley Herring had to win over her health condition that went misdiagnosed for two full years. She learned that her sickness was a result of yeast infection,  sugars,  and preservatives in her diet and came to realize how a diet can break or build a person. Now, Kelly is the CEO, of Healing Gourmet website. She has written a number of resources on healthy eating and authored Healing Gourmet and Eat to Beat Diabetes that was published by McGraw-Hill back in 2005. Kelley has gathered ways to improve her health by simple changes in her lifestyle. She targeted mainly nutritional biochemistry, and learned how food compounds can help improve health and fight diseases. Kelley professionally leads a team of dieticians, doctors and chefs to create tools and resources on proper eating and nutrition.
Hi Alisha, the recipe card does list total carb and fiber. The issue you are having is that your counting the sugar substitute but every low carb keto food blogger doesn’t count this because it’s not necessary. Here is an explanation from Swerve and includes a short video. I hope this clarifies things for you darling. I assure you that you can enjoy these treats: Erythritol is only 0.2 Calories per gram. It is listed as 25 grams of carbs by difference. In the US at least, anything that is not protein or fat when tested is automatically listed as a carb by difference. Erythritol is a sugar alcohol that is 90% processed in the small intestine. The human body cannot derive energy from erythritol (hence the low calorie count), and it has 0 glycemic impact and load (no insulin response).https://swervesweet.com/videos/swerve-and-carbohydrates
I’ve also worked for startups - food, beverage and grocery store - so have been involved in the crafting of actual products and their messaging as well as seeing how customers react to them. When I worked in a boutique grocery in downtown NYC some customers wouldn’t buy products UNLESS they had calorie labels on them - even if they were made fresh from a restaurant next door. Others, would pick up $70+ worth of trendy supplements, weekly, and admit to not knowing what they were but that they recognized the name from Goop. Then there are the health-ified foods - that have added ‘protein’ or ‘healthy’ or ‘guilt free’ written into the brand name to let us know they’re okay to have! Thanks, marketing!
In a blog post for the International Food Information Council Foundation, Pike wrote how clean eating transformed from people wanting to eat more wholesome foods to it becoming “a privilege of consuming nicely packaged foods with influencer-approved ingredients,” and how this type of eating excludes those who don’t have access to upscale grocery stores. “[Clean eating] implies that those who don’t care to eat clean are unhealthy or lazy — they are eating ‘dirty,’” she wrote in the post.
Butter, cheese, full fat milk, yogurt, sour cream, cream, beef, pork and nuts - The common thread here is that many still are confused about fat since it was wrongfully demonized in the 1970s. The fats that are found in these foods are long chain fatty acids (LCFA) and form the core structural fats in the body comprising 75 - 80% of fatty acids in most cells. LCFA, along with monounsaturated fats (MFA) are the body’s preferred fuel source. Well conducted and replicated research has shown that these fats reduce the risk of heart disease by increasing HDL-cholesterol, lowering triglycerides and LDL-cholesterol. These fats also help to increase muscle mass and stabilize energy and mood.
I like how it also delves into using ingredients that are rich in antioxidants. Antioxidants protect us from aging helping our skin to stay youthful and radiant. Cocoa powder is one recommendation as it has a whopping ORAC score of 80,933 – about 14 times higher than blueberries. My all time favorite though is Clove oil where 1 drop is equal to about 400 cups of blueberries!

Well, buckle up, because these healthy desserts are about to take you on an unexpected, yet truly exciting ride. This means we’re not talking about chocolate covered strawberries—as tasty as they are. From potassium-packed chocolate banana bread muffins to “clean” cookie dough (that’s totally safe to eat raw), these amazing healthy desserts prove that healthy eating doesn’t have to mean salads without dressing. What’s more, making healthy choices can mean actually looking forward to what you eat.

This easy, no-churn vegan ice cream is going to become your new go-to treat this summer; it’s creamy, minty, refreshing and totally dairy-free.

Get the recipe for Vegan Mint Chocolate Chip Ice Cream


“There are an abundance of messages that tell overweight people it should be easy to lose or maintain a healthy weight,” she said. “For instance, ‘just eat less and move more.’ There are a lot of negative and shaming words and phrases around food: ‘I shouldn’t,’ ‘it’s naughty,’ ‘it’s a treat,’ ‘I’ve been good, so I’ll have one.’ We are wired to move away from pain, so the term ‘guilt-free’ likely provides a sense of relief that comes from reading a ‘guilt-free’ message before buying, and it helps marketers sell their products.”

Despite what naysayers believe, fruit is not a boring dessert option. Especially when in skewer form, topped with melted chocolate and shredded coconut. Yes, please!

Get the recipe for Pineapple, Banana, Strawberry Skewers with Salted Chocolate Drizzle


Fat-free Greek yogurt is a healthy alternative to sour cream or traditional full-fat yogurt. One 6-ounce serving has 100 calories, about half the calories of full-fat yogurt. This serving also has nearly 20 grams of protein and about 20 percent of your daily calcium requirement. Enjoy fat-free Greek yogurt as a dip for fresh cucumber slices, or blend it with fresh berries in a smoothie.

There are no tricks to these tasty dairy- and egg-free cupcakes. Be sure to use refrigerated soy or almond milk instead of the shelf-stable kind (there are fewer additives, which can greatly affect texture and taste).

Get the recipe for Vegan Vanilla Cupcakes


Frozen bananas magically transform into plant-based ice cream, without a lick of dairy or eggs. Simple to make, you can mix and match the add-ins to suit what’s in season (we like adding fresh berries during the summer months).

Get the recipe for Vegan Peanut Butter Chocolate Chip Ice Cream


The idea that all of our weight gain is tied to lack of exercise is not born out by data, and it’s a myth perpetuated by the exercise industry, and producers of harmful foods that want to convince you that you can still consume their product if you just get off your lazy butt, effectively blaming us for the impact of what they encourage us to consume from infancy.
its raelly obvious, if your favorite food is bad for you guess what NO WEIGHT HAHA! actually, that would be really bad cuz a. when most people hear this there gunna be like yes! and eat a lot of junk food, but you can still get diabetes and stuff and by the time you stop its too late, and b. gaining weight is important to health if you don't you die :p (red is still better cuz fav food is prob bad for you eat anything you can vary so die either way but watevs)
What if I were to tell you there is a way to eat without any remorse and all the mental space that was once occupied with guilt could be freed up for more productive thoughts? Well there is and it’s all about focusing on nutrient dense whole foods, which by the way, can be delicious and totally satisfying. There is an awful stigma that says healthy food is bland and undesirable, but that just isn’t true if you are eating a balanced diet.
Healthy eating and healthy living is definitely a lifestyle. A lot of time, effort and self-control goes into making the right decisions when it comes to food. But sometimes, it’s hard to always say “no” to your favorite things to eat. It’s easy to fall into a deceptive web of self-pity and negativity when we eat the things we consider “not good” for our health. While I’m a huge believer in healthy eating, I am also a believer in self-care and self-love. After all, you can’t take care of your body, if you’re not taking care of yourself mentally and emotionally. You may be one of those people who is often very hard on yourself. Here a few tips on Guilt-Free Eating to help you balance healthy eating with living well. In the long term, it will help you be happier and stick to your goals.

Then we have a box of Cheetos and glass of soda. The glass of soda is a bunch of chemicals and pure sugar that has no nutrients. Just caloric energy (calories). The Cheetos are made from chemicals and wheat that has been stripped of its nutrients and processed down to flour. This process makes these foods more calorie dense and easier to consume more of.

Guiltless chocolate brownies made with butternut squash are bursting with fresh raspberries and white chocolate.

Get the recipe for Chocolate Brownie with Raspberries and White Chocolate Chips


Raw desserts often feature a short list of whole, unprocessed ingredients like nuts, seeds, and dried fruit. They get their sweetness from dried fruit, raw agave nectar, and other natural sweeteners. No refined or artificial sweeteners here! They are no-bake! Great for the warmth of spring or summer, and also for energy conservation, you can avoid cranking up the oven to 350 when making a raw dessert. Most raw desserts are gluten-free and vegan!
This year, a French grocery chain created a video for Ad Week showing how customers were tricked into thinking popsicles and yogurts were different flavors based on their coloring alone. They were actually all the same flavor but red ones were guessed to be cherry or strawberry and orange ones were guessed to be apricot or orange - coloring can trick our brain into assuming taste! Similarly, when we are told that one food product is superior to another or no longer ‘off limits’ since it’s labeled ‘healthy’ or ‘guilt-free’ it can change our sensory experience with the food, making it taste better. Our positive assumptions about how healthy or good a food is for us, can also make us find it more palatable and enjoyable but if we were to step back and objectively compare them - we might not be so convinced. 

It’s a while since I ate a burger, but there they were, nonchalant and fast on Oxford Street, so I slid into a booth and took a bite. And oh God it was fantastic. Rich and salty, a nostalgic ooze, the vivid memory of being eight years old and delighted, and yet, as I swooned into this moment of pleasure, I was conscious of having to trample a familiar guilt. As well as the guilt about eating meat, there was a whole lasagne of additional guilts, layered one on top of the other and softened with a rich white sauce.

UV radiation is one part of the spectrum of light that reaches the earth from the sun. At the UV end of the spectrum, the wavelengths are too short to be visible to the naked eye. They range in length from 100 to 400 nanometers (nm, or billionths of a meter) and are classified — from the longest to the shortest — as UVA (320 to 400 nm), UVB (290 to 315 nm), and UVC (100 to 280 nm). UVA rays, which penetrate deep into the skin, are responsible for tanning. UVB rays damage superficial skin cell layers, causing sunburn. UVC rays, the shortest, are considered harmless, since most UVC light is absorbed by ozone in the upper atmosphere and thus does not reach the earth. Of the UV solar radiation that does reach the earth, up to 95% is UVA, and about 5% is UVB. For years, scientists believed UVB rays were the most harmful, because sunburn is linked to melanoma, the deadliest form of skin cancer. But since the late 1980s, we've learned that UVA rays also increase skin cancer risk — and they are the main cause of photoaging.


How to stop this? Train yourself to remember that healthy eating is NOT a straight and easy path. Some days we will eat too much and some days we won’t eat enough. It’s just life. Get back up and get back in the game. Go for a walk and let go of all those negative feelings. Let those endorphins get you back on the right track. After all, it’s just one meal. You have plenty more to enjoy. Start fresh again. You got this.
If you do not clear or have any request to send me after reading my entire Guilt Free Desserts review, you should not hesitate and feel free to leave your questions below and show me your need. With my pleasure, I will give you the best answer you are actually looking for. It is the hardest guarantee from me, Lien Nguyen – the author of the Guilt Free Desserts review you are reading on Vkool.

That’s right—fresh and fluffy doughnut holes rolled in cinnamon and sugar and baked in neat and tidy muffin pans right in your own kitchen. Eating a Timbit will never be the same.

Get the recipe for The Pioneer Woman's Mini Doughnut Muffins


Research has found that the antioxidant capacity of cacao in comparison to green tea, black tea, and red wine has the greatest activity and most potential for health benefits. If you don’t know, antioxidants are those fabulous things that slow down those unwanted changes that come with aging, reduce the risk of cancer and help decrease the chances of heart disease. At only 108 calories a pop, feel free to have two or three of these eye-pleasing little bliss balls.
Never heard of PB2 before? You’re in for a treat! It’s peanut butter in powdered form, made by pressing peanuts to remove their natural oils and fat content. In the end, you get a powdered peanut butter that has about 85% to 90% fewer calories than traditional peanut butter! PB2 has become a go-to for the health conscious since it’s so easy to throw into meals, baked goods and post-workout smoothies. You still get the delicious flavour of peanut butter without all the calories!

These simple-to-prepare recipes for the kind of delectable dishes people crave but feel they can’t eat when trying to be healthy and trim, actually can be the basis of a personal weight-loss plan. They can also be a way to add “off-limit” foods back into an already successful diet. Or they can simply be part of an exciting new way to eat healthfully — and with pleasure.
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