This basic (and delicious) vegan cookie recipe can be used in a variety of tasty ways. Try peanut butter and peanuts in place of chocolate chips, or adding mini vegan marshmallows on top and broiling for a torched effect.

Get the recipe for Vegan Chocolate Cookies


If you're from the South, you know all about chicken-fried steak: It's not chicken, it's steak—but it's deep-fried like fried chicken. Got it? Now make this brilliant version: Get some cube steak, cut it into fingers, and coat it in flour, saltine crackers and spices before giving it the deep-fry treatment. Make sure to dip the fingers in the mayo-mustard-sour cream mixture for extra decadence.


The research on the Health Halo - the idea that we make generalized assumptions about the health of a food based on a few trendy claims  - isn’t new. In the past, we’ve studied a similar phenomenon in people, being that we assume when we meet a person who is physically attractive, we also assume that the are also social, friendly, fun, competent etc. (a discussion for another day). But newer research is showing that we make these same generalizations from claims on food packaging. Foods labeled as ‘low calorie’ ‘fair trade’ ‘organic’ ‘natural’ we infer that they are superior in many ways to their shelf competitors. But not just superior - we assume it’s overall lower in calories. With fair-trade chocolate bars, there was an assumption that they ‘fair trade’ version was lower in calories - even though the way chocolate is farmed and traded doesn’t have much to do with it’s caloric content - we assume it does based on the claim!
Thanks Hilda! Good to know that 6.2 is the total carb count. My mother and I made these and they turned out delicious! We will make again. The batch ended up making 27 cookies though versus 16. We followed both wet and dry ingredients so not sure why the extra. The cookies ended up being about 1.5- 2 inches in diameter.I also found this recipe on my Senza app so tracking will be easy. 😁

Lori and Michelle Corso‘s Raw Mini Chocolate Cream Cakes are not only healthy and easy to make, they are raw and gluten free too! Plus perfect individual serving! Plus this recipe can be easily changed to your taste preference. We used pecans in the crust, but any nut would work.  For the filling, we used cashews as they provide the best cream. But macadamia nuts would be okay.  We reduced the amount of sugar in these chocolate cream cakes, so adjust to your liking.
Not only do these energy bites look amazing, but they also taste amazing! All that needs to be done is mixing the ingredients and throwing them in the fridge to set. No butter or sugar added, this is a great snack that won’t leave you feeling guilty. Enjoy one or two between meals throughout your day to keep you energized and away from that 2 o’clock crash.
Don’t be competitive. Have you ever gone out to eat in a group and had someone announce that they were going to “be good” and get a salad? You had been working hard that week and you were ready (and excited!) to reward yourself with a treat meal. This little announcement might cause you to rethink your choice. Don’t let it! Other people’s diets and food choices have no impact on your personal diet. People who announce their food choices are probably just looking to be rewarded with kind comments by others. Don’t let their insecurity get you down.

The Standard Ketogenic Diet Plan is the plan that you will learn the most about. When the “Keto Diet” is referenced, this is the plan being referenced. This diet plan consists of a 75% fat intake, 20% protein intake, and 5% carbohydrate intake. As with all diets, you should keep in mind that fat intake is different for everyone, so you can tweak it to your optimal consumption point.
This year, a French grocery chain created a video for Ad Week showing how customers were tricked into thinking popsicles and yogurts were different flavors based on their coloring alone. They were actually all the same flavor but red ones were guessed to be cherry or strawberry and orange ones were guessed to be apricot or orange - coloring can trick our brain into assuming taste! Similarly, when we are told that one food product is superior to another or no longer ‘off limits’ since it’s labeled ‘healthy’ or ‘guilt-free’ it can change our sensory experience with the food, making it taste better. Our positive assumptions about how healthy or good a food is for us, can also make us find it more palatable and enjoyable but if we were to step back and objectively compare them - we might not be so convinced.
“It’s more about honoring your hunger, preferences and health,” Pike said. “Intuitive eaters understand that eating isn’t perfect and it never will be, so shame no longer has a place.” In a blog post on intuitive eating, Pike offered a hunger scale that used “eat-mojis” to rate hunger from starving to stuffed. The scale suggested “satisfied” was the best spot.

That’s right—fresh and fluffy doughnut holes rolled in cinnamon and sugar and baked in neat and tidy muffin pans right in your own kitchen. Eating a Timbit will never be the same.

Get the recipe for The Pioneer Woman's Mini Doughnut Muffins


Before you start singing T. Swift’s “Bad Blood” to your favorite foods that might not be doing any favors for your waistline, why not try these slimming swaps instead? Peanut butter, chocolate, and bacon are all very different choices for what you love to indulge in, but they’re also three of the most popular cravings in America. So keep that mad love going—without the belly fat—with these easy ideas. We’ve sorted them by category, so look for your favorites (no judgments if it’s a three-way tie for the #1 spot in your heart) and then check out these 9 Foods That Shut Off Your Hunger Hormones—Fast!


Hey, guys! I don't know about you, but we often find ourselves craving something sweet, especially after dinner. It's a thing. We shared our favorite sweets a couple weeks ago, and now we are going to switch gears and give you some healthier options. A lot of them involve chocolate and they are still pretty guilt-free. We'll take it! First off is this non-dairy chocolate pudding made with avocado (it's amazing).

You don’t need eggs and butter to make this homey classic. Featuring ingredients like spelt flour, flax and chocolate chips, it’s a suitable (and super tasty!) breakfast option.

Get the recipe for Vegan Chocolate Chip Banana Bread


It's not uncommon to be doing well on a diet but also think from time to time, "I would do anything for a giant slice of cake." Cravings for sugary, sweet, and all around indulgent desserts seem to spike and stick around whenever we've gotten used to a healthy routine, and that can feel especially true if you've decided to try the keto diet. Since the whole point of this regimen is to rely on healthy fats and oils to burn fat, plunging a fork into a dessert seems strictly off limits.
Guilt doesn’t work as a motivator for healthy eating — so why bother? It just makes us feel bad. Remind yourself that you do not need to succumb to the marketing ploy of “guilt-free food.” Eating is pleasure and is part of everyday life. And if you forget that, repeat these words: “I don’t have to feel guilty, because I haven’t done anything wrong.”
Dessert—quite possibly the eighth wonder of the world—sometimes gets a bad rap for packing on the calories. But here at Nutrisystem, we believe that dessert doesn’t have to demolish your healthy diet. In fact, we know there are plenty of ways to indulge without maxing out on calories or feeling the guilt that normally goes hand-in-hand with decadent treats.
The idea that all of our weight gain is tied to lack of exercise is not born out by data, and it’s a myth perpetuated by the exercise industry, and producers of harmful foods that want to convince you that you can still consume their product if you just get off your lazy butt, effectively blaming us for the impact of what they encourage us to consume from infancy.

No oven? No problem! This berry tasty treats go into the freezer where the cashew, strawberry and coconut oil filling will solidify into a cool and creamy treat.

Get the recipe for Vegan Strawberry Cheesecake Bites


There's nothing sinister about these no-bake fudgy brownies. Made with good-for-you ingredients like dates, raw cocoa and natural peanut butter, they'll fuel your body instead of tiring it out.

Get the recipe for No-Bake Chocolate Crunch Brownies


There's nothing sinister about these no-bake fudgy brownies. Made with good-for-you ingredients like dates, raw cocoa and natural peanut butter, they'll fuel your body instead of tiring it out.

Get the recipe for No-Bake Chocolate Crunch Brownies


Hilda Solares holds a BA in Theology from the Latin University of Theology. She has worked in a variety of positions in education with close to 30 years of experience. Hilda also has an extensive ministry background with over 25 years of service. She is the founder of Fit To Serve Group, a church community group that combines the Christian faith with that of a low carb keto diet. The group was formed in 2014 and it’s where she and her husband Randy Solares teach the community how to combine Biblical principles with healthy eating habits for greater health and wellness. Hilda was awarded top 25 Christian Cooking and Food Blog by Feedspot, and recognized by WegoHealth for her inspiring writing. Her lifework aims to encourage people to be whole in spirit, mind, and body.

PB2 AKA low carb peanut butter, is extremely versatile, so you can use it in all your favourite classic peanut butter keto recipes and more! First things first, unless you’re baking with it or using it in smoothies, you have to add water to it to (typically, two tablespoons of powdered peanut butter to one tablespoon of water). This will create a PB2 paste.
This recipe calls for 20 soaked and pitted Medjool dates, ¼ cup pure grade B maple syrup, ¾ cup raw and soaked cashews, 1 Tbsp. pure maple syrup, and a pinch of sea salt. Simply place all the ingredients into a food processor and blend until the mixture comes together. Form into about 20 bite sized rounds roll in some unsweetened shredded coconut and store in the refrigerator.

The beauty of vegan baking and raw cake-making is that you can totally reinvent classic dishes. That way, you get to enjoy two versions: the more traditional, familiar recipe, and the new, tantalizing recipe. The brownie base of Clémence Moulart‘s Raw Walnut Coffee Cake is a cheeky wink to all the chocolate lovers out there: it makes this cake even more indulgent!
Peanut butter has to be one of my favourite go-to spreads. But I have to admit, I always feel a little bit guilty after indulging in it. It may be delicious, but it’s packed with calories, and the non-organic peanut butter that fills most households is basically pure sugar, which is no good, especially if you’re trying to lose weight. You may know that the keto diet is one of the most effective eating plans for weight loss, but did you know the PB2 keto recipes offer an even better way to lose weight and make it last? That’s right, you can get all the benefits of the keto diet, plus even lower calorie snacks and meals due to PB2!

Frozen bananas magically turn into ice cream thanks to a quick blend. A touch of natural peanut butter and antioxidant-rich cacao nibs transform this into a summertime superfood snack.

Get the recipe for Vegan Peanut Butter Chocolate Chip Ice Cream


Changing habits is an emotional processes by nature. They can be borne out of unhappiness, an intrinsic motivation such as being able to keep up with one’s kids, or simply a desire to lead a healthier lifestyle. Whatever the reason, lifestyle changes are often deeply personal. While some people love engaging in health and fitness communities, others would rather keep their information in a private app and never say a word about their goals. But no matter how you slice it, almost anyone who is trying to make a change in their diet has experienced food-related guilt. One study found that 80% of women and 70% of men suffer from food guilt. So what is food guilt and why does it happen to so many people?
This recipe calls for 20 soaked and pitted Medjool dates, ¼ cup pure grade B maple syrup, ¾ cup raw and soaked cashews, 1 Tbsp. pure maple syrup, and a pinch of sea salt. Simply place all the ingredients into a food processor and blend until the mixture comes together. Form into about 20 bite sized rounds roll in some unsweetened shredded coconut and store in the refrigerator.

How to stop this? Train yourself to remember that healthy eating is NOT a straight and easy path. Some days we will eat too much and some days we won’t eat enough. It’s just life. Get back up and get back in the game. Go for a walk and let go of all those negative feelings. Let those endorphins get you back on the right track. After all, it’s just one meal. You have plenty more to enjoy. Start fresh again. You got this.

This vegan baked oatmeal recipe is ideal for breakfast, or as a nutrient-packed dessert. Featuring apples, walnuts, cinnamon and chia seeds, it's a warm and nourishing must-bake. Top with vegan ice cream for a healthy apple crumble alternative!

Get the recipe for Comforting Apple Pie Oatmeal Bake


Oh. Wow. Never would I have thought that a Diet Soda + Cake Mix = a decadent, yet low fat CAKE! Consider my mind blown. Just by nixing the eggs and oil, you deduct many calories from the cake. But who would have thought that adding a can of my favorite diet soda to it instead of the eggs and oil would make such a divine, diet-friendly dessert! Not me!!!!! Gotta be honest. I was truly skeptical. I decided I would give it a go but not have high expectations. And honestly, it was really delicious!
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