Sure, you could just eat cold pizza from the night before, but if you want to experience the true joy of pizza for breakfast, try this recipe. The pizza is topped with tater tots (you can choose fried or baked, but go with fried today, obviously)—plus two kinds of bacon. Oh, and there are eggs on top too. And cheese. Breakfast of champions? Yes indeed.  

Although they look like chocolate truffles, these vegan, low-fat, low-sugar gems are packed with dried fruits and nuts. They're perfect to take along with you as a post-workout protein kick, or if you need an energy boost throughout the day.

Get the recipe for Anna Olson's Chocolate Almond Energy Gems


But that’s our food reality these days. Food marketers freely use words like “guilt” and “sin” and “cheat” in the context of food, so what we eat is wrapped up in who we are and the choices we make. We judge food as being either good or bad, and then judge ourselves based on what we choose to eat. If we enjoy salad, we are good, but if we indulge in ice cream, we are bad . . . unless it’s guilt-free ice cream, of course. Doesn’t this sound absurd?

What is it about these foods that make us feel guilty? It’s different for everyone. Generally speaking, American society’s obsession with healthy eating can make it seem “better” to opt for a salad (nutritious, lower in calories, green) rather than a burger (oily, higher in calories, processed). In some cases, people have arbitrarily decided (perhaps after reading a misguided article or two) what foods are “good” or “bad” and feel guilty after eating a “bad’ food as a result of this categorization.
To avoid these messages is a part-time job with little security and no holiday, yet vital, if you want to enjoy food and still not detest your belly. And even when you’re sane, even when you know that thinness is not godliness and sugar is not evil, there is still the pressing awareness, like a small sharp stone in your shoe, that eating a burger is… wrong.

In 2007, the International Agency for Research on Cancer analyzed 19 studies on indoor tanning and the risk for melanoma. It concluded that people who started indoor tanning before age 35 had a 75% greater risk of developing melanoma. Since 2003, UV radiation from any source has been listed by the U.S. National Toxicology Program as a known carcinogen (cancer-causing substance). Currently, many government agencies caution against tanning.


As any skilled chocoholic knows, combining peanut butter and chocolate is the ultimate dessert flavor combination. Simply mix a handful of healthy ingredients and top with chocolate chips for a dessert that doesn’t force you to eliminate your favorite dessert flavors. And don’t forget to check out our decadent mug cake collection in this article: 4 Mouthwatering Mug Cakes You Need in Your Life >
These vegan-friendly peanut butter cheese crackers might look familiar. Remember that old Keebler Sandwich Cracker that left your fingers orange and oily. Those highly processed crackers are made with words that are unknown to the English language that will keep the shelf life long but your appetite short. Those may be a quick fix, but there are almost no nutrients in the supermarket version of these cookies. We recommend you give these natural peanut butter cheese crackers a try next time you’re in the mood for something savory with a little sweet!
Hey, guys! I don't know about you, but we often find ourselves craving something sweet, especially after dinner. It's a thing. We shared our favorite sweets a couple weeks ago, and now we are going to switch gears and give you some healthier options. A lot of them involve chocolate and they are still pretty guilt-free. We'll take it! First off is this non-dairy chocolate pudding made with avocado (it's amazing).
If you find yourself craving something sweet try one of these quick, simple, and delicious guilt-free desserts instead. You will find that healthy eating doesn’t mean you can’t enjoy the occasional sweet treat it just means that there are healthier ways to enjoy them. Give these recipes a try, and you may be surprised at how much they satisfy that sweet tooth craving. Plus, you won’t have to worry about feeling guilty after eating them. It’s a win, win!
Why would you have plain old sweet-potato fries when you can wrap them in bacon? This recipe calls for just two ingredients: sweet potatoes and bacon. The only trick is twirling the bacon around the sweet potato fries, but it's pretty darn easy. What you end up with is a surprisingly attractive party hors d'oeuvre (if you don't devour them all yourself, of course).  
creamy, rich, and chocolatey I happened upon this recipe, and boy am I glad. It's a little time consuming, but there are shortcuts. I pre melted the chocolate (whole squares, not grated) in the microwave. Just enough to be moveable, not totally melted. Then, I added the cocoa with a little instant coffee. From there I added the hot liquid and it melted it the rest of the way. I also used a springform pan. It worked fine. I left the cake in the fridge overnight, and tried a piece the next day with a little whipped cream. I didn't do the orange part of the recipe. I just did the cake. I usually have a lindor dark chocolate truffle once a day, but now I think I'm going to have a thin slice of this. I'm also going to cut and freeze all the pieces and take them out as I need them. This is an awesome cake for so little calories. I also didn't add the rest of the sugar when I did the egg whites. It was sweet enough. Perfect chocolate fix. Maybe I'll experiment with it a little more when I make it again. DEEEELLLIIISSHHH.
As our understanding of the science behind diet and nutrition change, so too do the techniques behind dieting to lose weight. The Leaf weight loss blog is dedicated to keeping you informed about the most nutritious diet foods and dietary habits, working with top nutritionists to identify key ingredients to a balanced diet while still giving you the weight loss tools to indulge yourself in moderation.

The Guilt Free Desserts review aims to show readers that this book is actually great, and if you want to know what you will get from it, you should not ignore this section! Guilt Free Desserts recipes cookbook is a downloadable file. Lucy – the real user said that this book helps her understand a lot of valuable knowledge about metabolic power ingredients,  sweet synergy, healthy flours, and healthy fats for baking.
Believe it or not, your body is really, really good at guiding you to eat enough, choose nourishing foods and support your health. Yes, nutrition knowledge and understanding is helpful to guide that intuition, but it’s definitely there. So if you’re eating and choosing foods because of some flashy labeling or creative marketing - it’s hard to tell if you actually LIKE what you’re eating and if it even feels good to you. If you’re eating ‘til the bottom of Halo Top because it’s a ‘permitted food’, you likely aren’t paying attention to your increasing fullness, how satisfying it is, or if you’re even liking it! If we’re constantly ignoring those signals and eating until uncomfortable - albeit, ‘guilt-free’ - fullness, it makes it much harder for us to tune in and eat a satisfying amount of the real stuff and increases our dependence on filling up on the ‘guilt-free’ ones!
The Guilt Free Desserts review provides knowledge of a famous product of Kelley Herring – The Guilt Free Desserts recipes cookbook. It is based on the real experience of Lucy – a woman who tried this cookbook and felt very satisfied with what the book brings about. According to Lucy, author Kelley is the Founder & CEO of Healing Gourmet – the world’s leading provider of organic, sustainable meal plans and recipes for health and fitness. She is also the Chief Editor of a 4-book series published by McGraw-Hill including: Eat to Boost Fertility, Eat to Lower Cholesterol, Eat to Beat Diabetes, and Eat to Fight Cancer.

These rich chocolate almond doughnuts are vegan and easy to make. You won't have to fumble with a special doughnut pan either since the dough rolls and cuts with ease.

Get the recipe for Anna Olson's Vegan Baked Chocolate Almond Doughnuts


UV radiation is one part of the spectrum of light that reaches the earth from the sun. At the UV end of the spectrum, the wavelengths are too short to be visible to the naked eye. They range in length from 100 to 400 nanometers (nm, or billionths of a meter) and are classified — from the longest to the shortest — as UVA (320 to 400 nm), UVB (290 to 315 nm), and UVC (100 to 280 nm). UVA rays, which penetrate deep into the skin, are responsible for tanning. UVB rays damage superficial skin cell layers, causing sunburn. UVC rays, the shortest, are considered harmless, since most UVC light is absorbed by ozone in the upper atmosphere and thus does not reach the earth. Of the UV solar radiation that does reach the earth, up to 95% is UVA, and about 5% is UVB. For years, scientists believed UVB rays were the most harmful, because sunburn is linked to melanoma, the deadliest form of skin cancer. But since the late 1980s, we've learned that UVA rays also increase skin cancer risk — and they are the main cause of photoaging.
I know exactly where you are because I’ve been there myself…I remember being so tired that I could barely function. I gained 30 pounds out of nowhere and had a severe case of brain fog. I also started to get severe anxiety and panic attacks. I was driven and motivated…until I wasn’t. I didn’t know what was happening to me. All I wanted was to get my life back…

We're making your childhood dreams come true with this safe-to-consume vegan cookie dough you can eat by the spoonful. Its secret powerhouse ingredient? Chickpeas!

Get the recipe for Vegan Chocolate Chip Cookie Dough


Zucchini adds moisture and a bit of sneaky nutrition in this classic quick bread, while chopped pecans add a crunchy twist. Make a double batch and stick a loaf in the freezer for when a craving strikes.

Get the recipe for Zucchini Bread with Pecans


There's nothing sinister about these no-bake fudgy brownies. Made with good-for-you ingredients like dates, raw cocoa and natural peanut butter, they'll fuel your body instead of tiring it out.

Get the recipe for No-Bake Chocolate Crunch Brownies


Don't feel guilty if you need your daily chocolate fix. Dark chocolate that is 70 to 85 percent cacao offers around 90 calories per half-ounce serving. In 2011, Boston-based researchers at Brigham and Women's Hospital conducted a review of the benefits of dark chocolate. Published in the "European Journal of Clinical Nutrition," the study reported that consuming dark chocolate on a daily basis for two to 12 weeks improves blood cholesterol levels by lowering low-density lipoprotein, or LDL cholesterol. This is the harmful cholesterol that hardens arteries and increases your risk of heart disease. Although dark chocolate can be beneficial for your heart, keep your serving size to a half-ounce to avoid consuming a high amount of calories.

This basic (and delicious) vegan cookie recipe can be used in a variety of tasty ways. Try peanut butter and peanuts in place of chocolate chips, or adding mini vegan marshmallows on top and broiling for a torched effect.

Get the recipe for Vegan Chocolate Cookies


I am a big fan of coconut oil and flour for cooking as coconut feeds your digestive tract encouraging the growth of good bacteria. Did you realize that 70% of the cells in your immune system are in the digestive tract? Good reason to ensure you get the right diet and ingredients into you. Coconut also kills yeast infections such as Candida and bad bacteria while leaving the good bacteria. This book will help you utilize coconut oil and flour to the max.
Whether you want to kick your afternoon sweet habit or simply need a snack to tide you over until your next meal, you have several healthy options available. Guilt-free foods are low in calories, provide nutrients to keep you healthy and offer fiber to improve satiety. Foods ranging from carrots to dark chocolate provide the nutrition your body needs, without excessive fat and calories to make you feel guilty.

Classic pumpkin pie gets a healthier (and more adorable) spin thanks to these miniature vegan tarts. The dairy-free coconut whip might just become your new favourite whipped-cream alternative.

Get the recipe for Vegan Pumpkin Pie Cups with Coconut Whipped Cream


I'm a personal chef and have been cooking this way for years. Many of the recipes are those I've already lightened up myself, but a lot are new ideas. I love her recipes for sausage and other basics. She uses fewer store bought ingredients i believe than skinny girl, though ive only seen sg's tv appearances and not read all of her recipes. always better from scratch if you can do it. These recipes are simple and you'll find them delicious. I hope this inspires and teaches home cooks to adapt their own favorites. A few words of advice though with regard to things like canned tomatoes and low fat cheeses and breads etc. you may have to try a few to find ones you like that are decent. Don't toss a recipe before you do. With few ingredients the quality is super important and never, ever be tempted to use fat free cheese, it's gross! most important, pay close attention to portion. Even thougha recipe is low fat and low cal doesnt mean you can eat as much as you want!
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