Layers of banana, raspberry and blueberry yogurt (essentially plain yogurt, sugar and fruit blended together) are poured into popsicle molds before getting tossed in the freezer. A super simple treat the whole family will enjoy!

Get the recipe for Tri-Coloured Frozen Yogurt Popsicles


Crêpes are easy to make—once you get the hang of it. Some tips: Tilt the skillet immediately after pouring in the batter so it thinly coats the entire cooking surface, and make sure the pan is hot enough so that the crêpe cooks quickly and doesn’t stick (it should sizzle a little on contact). Also take the crêpe out of the pan as soon as both sides are light golden brown so it’s tender, not crispy.
Dessert—quite possibly the eighth wonder of the world—sometimes gets a bad rap for packing on the calories. But here at Nutrisystem, we believe that dessert doesn’t have to demolish your healthy diet. In fact, we know there are plenty of ways to indulge without maxing out on calories or feeling the guilt that normally goes hand-in-hand with decadent treats.

If you’re looking for an alternative to cream and sugar-based ice creams, a can of coconut milk perked up with espresso beans is just the ticket. The healthy fats in coconut butter (similar to peanut butter, but made with coconut flakes instead of nuts) rounds things out.

Get the recipe for Vegan Vanilla Faux Ice Cream


Healthy eating and healthy living is definitely a lifestyle. A lot of time, effort and self-control goes into making the right decisions when it comes to food. But sometimes, it’s hard to always say “no” to your favorite things to eat. It’s easy to fall into a deceptive web of self-pity and negativity when we eat the things we consider “not good” for our health. While I’m a huge believer in healthy eating, I am also a believer in self-care and self-love. After all, you can’t take care of your body, if you’re not taking care of yourself mentally and emotionally. You may be one of those people who is often very hard on yourself. Here a few tips on Guilt-Free Eating to help you balance healthy eating with living well. In the long term, it will help you be happier and stick to your goals.
We first learned about the harmful effects of sunlight from long-term population studies. Our understanding of the risks associated with tanning beds has developed more slowly, because they are a relatively recent phenomenon, first appearing commercially in the United States during the late 1970s. Since the late 1990s, however, mounting evidence has shown a link between tanning bed use and all skin cancers. In 2002, a National Cancer Institute study found that use of an indoor tanning device was associated with a 50% increase in the risk of basal cell carcinoma and a more than 100% increase in the risk of squamous cell carcinoma.
Excellent recipe, came out amazing, delicious and just as the picture. Taste was rich and cake moist. Was a bit too sweet, will reduce the amount of sugar next time. No need to add sugar to the egg whites. If you want your cake to have height, you need to be extremelly careful while folding in the whipped egg whites. Overall I really recommend if you are a chocolate lover like me!
If you're from the South, you know all about chicken-fried steak: It's not chicken, it's steak—but it's deep-fried like fried chicken. Got it? Now make this brilliant version: Get some cube steak, cut it into fingers, and coat it in flour, saltine crackers and spices before giving it the deep-fry treatment. Make sure to dip the fingers in the mayo-mustard-sour cream mixture for extra decadence.

This sandwich involves waffles, but it's more of a lunch than a breakfast thing. Want it for breakfast? No judgments. The idea is basically this: Take some greasy fried chicken and turn it into a sandwich by stuffing it between two slices of bacon-and-cheese-spiked waffles. Hard to get greasier than that. PS: This recipe calls for homemade waffles and home-fried chicken, but you can easily adapt it by using storebought frozen wafles and picking up some fried chicken from your favorite local source.


Nutella is one of those spreads that you can have a spoonful of and not feel bad about…until a few minutes later when the jar is empty, and your blood pressure is off the charts. Normally filled with sugar, we found a healthy alternative to this hungry obsession. Use this perfect midday snack for dipping apples and celery in or even as a spread on some whole wheat toast.
Hi, not to rain on someone else’s blog, but I have made these twice and was blown away- search’ bakery style keto chocolate chip cookies’. It is unbelievable that they are keto. Sorry, Kim, but these are really, REALLY good. give them a try, too! BTW, thank you so much for posting this dessert list. I especially like the dairy free pudding one, Ill be trying that as soon as I can get the ingredients.

What if I were to tell you there is a way to eat without any remorse and all the mental space that was once occupied with guilt could be freed up for more productive thoughts? Well there is and it’s all about focusing on nutrient dense whole foods, which by the way, can be delicious and totally satisfying. There is an awful stigma that says healthy food is bland and undesirable, but that just isn’t true if you are eating a balanced diet.
We first learned about the harmful effects of sunlight from long-term population studies. Our understanding of the risks associated with tanning beds has developed more slowly, because they are a relatively recent phenomenon, first appearing commercially in the United States during the late 1970s. Since the late 1990s, however, mounting evidence has shown a link between tanning bed use and all skin cancers. In 2002, a National Cancer Institute study found that use of an indoor tanning device was associated with a 50% increase in the risk of basal cell carcinoma and a more than 100% increase in the risk of squamous cell carcinoma.
Fat-free Greek yogurt is a healthy alternative to sour cream or traditional full-fat yogurt. One 6-ounce serving has 100 calories, about half the calories of full-fat yogurt. This serving also has nearly 20 grams of protein and about 20 percent of your daily calcium requirement. Enjoy fat-free Greek yogurt as a dip for fresh cucumber slices, or blend it with fresh berries in a smoothie.
It was late, and I was in town alone after seeing Mamma Mia! Here We Go Again and, as well as being elated and raw with emotion, I was suddenly starving. That panicky kind of hunger where it’s dangerous to go into Tesco because you know you’ll leave with a bag for life swollen with Nik Naks and coffee drinks and yesterday’s sushi, then still need some toast when you get in. And then I remembered burgers.
She further explained that having a positive attitude toward food is best for our emotional well-being. “In practice, this would mean feeling freedom to eat a range of food, including so-called ‘unhealthy’ options,” she said. “However, many people require support to be able to do this, particularly if they are using food for emotional regulation purposes ― they are using food for comfort or distraction the way others may use alcohol, shopping and sex. If the person identifies as having a true sugar addiction, striving for complete abstinence is wise.”
This variation is most often used in medical settings. Often, the dieter will start this variation with a three day fast. The RKD is the most effective keto diet for fighting against cancer. A 2010 study showed that a patient with a form of brain cancer had no signs of mutated brain tissue after two months on this diet. Medical professionals will not only monitor caloric intake, carbs, and ketosis, but specific ketone levels will need to be achieved.

The idea that all of our weight gain is tied to lack of exercise is not born out by data, and it’s a myth perpetuated by the exercise industry, and producers of harmful foods that want to convince you that you can still consume their product if you just get off your lazy butt, effectively blaming us for the impact of what they encourage us to consume from infancy.
We first learned about the harmful effects of sunlight from long-term population studies. Our understanding of the risks associated with tanning beds has developed more slowly, because they are a relatively recent phenomenon, first appearing commercially in the United States during the late 1970s. Since the late 1990s, however, mounting evidence has shown a link between tanning bed use and all skin cancers. In 2002, a National Cancer Institute study found that use of an indoor tanning device was associated with a 50% increase in the risk of basal cell carcinoma and a more than 100% increase in the risk of squamous cell carcinoma.
The idea that all of our weight gain is tied to lack of exercise is not born out by data, and it’s a myth perpetuated by the exercise industry, and producers of harmful foods that want to convince you that you can still consume their product if you just get off your lazy butt, effectively blaming us for the impact of what they encourage us to consume from infancy.

Vegans and non-vegans alike will love this creamy cheesecake. Top with fresh berries or a fresh lemon curd for a light finish to any meal.

Get the recipe for Raw Vanilla Cheesecake with Chocolate Almond Crust


Fat-free Greek yogurt is a healthy alternative to sour cream or traditional full-fat yogurt. One 6-ounce serving has 100 calories, about half the calories of full-fat yogurt. This serving also has nearly 20 grams of protein and about 20 percent of your daily calcium requirement. Enjoy fat-free Greek yogurt as a dip for fresh cucumber slices, or blend it with fresh berries in a smoothie.

Best served the day they're made, these bright and beautiful tarts are packed with a yummy maple and almond filling, and topped with a sweet orange-infused cranberry compote.

Get the recipe for Gluten-Free, Vegan Cranberry-Almond Tartlets


If it wasn’t supposed to be pleasurable, why do we have taste buds? Oh, right, because pleasurable foods tell our brains that we enjoy this thing. Also, it’s how we learn nutrition, our brains learn the outcome of ingesting different nutrients and then triggers cravings for things that will replenish those deficiencies. Yes, there are the sweet tooth cravings and such, but fundamentally, we learn to eat due to pleasurable responses TO what we eat.
Think about the first time you tried a diet-y food or made your friend try something like frozen yogurt instead of ice cream. They probably reacted with a bit of disappointment compared to the real thing, but with enough praise of how ‘healthy’ this alternative is and some convincing marketing might be able to get just as excited about the diet version. That’s marketing.

Rich and delicious, this vegan carrot cake is filled and topped with a thick layer of dairy-free cream cheese frosting for extra creaminess in every bite.

Get the recipe for Vegan Carrot Cake with "Cream Cheese" Frosting


UV radiation is one part of the spectrum of light that reaches the earth from the sun. At the UV end of the spectrum, the wavelengths are too short to be visible to the naked eye. They range in length from 100 to 400 nanometers (nm, or billionths of a meter) and are classified — from the longest to the shortest — as UVA (320 to 400 nm), UVB (290 to 315 nm), and UVC (100 to 280 nm). UVA rays, which penetrate deep into the skin, are responsible for tanning. UVB rays damage superficial skin cell layers, causing sunburn. UVC rays, the shortest, are considered harmless, since most UVC light is absorbed by ozone in the upper atmosphere and thus does not reach the earth. Of the UV solar radiation that does reach the earth, up to 95% is UVA, and about 5% is UVB. For years, scientists believed UVB rays were the most harmful, because sunburn is linked to melanoma, the deadliest form of skin cancer. But since the late 1980s, we've learned that UVA rays also increase skin cancer risk — and they are the main cause of photoaging.

Think about the first time you tried a diet-y food or made your friend try something like frozen yogurt instead of ice cream. They probably reacted with a bit of disappointment compared to the real thing, but with enough praise of how ‘healthy’ this alternative is and some convincing marketing might be able to get just as excited about the diet version. That’s marketing.
The idea that all of our weight gain is tied to lack of exercise is not born out by data, and it’s a myth perpetuated by the exercise industry, and producers of harmful foods that want to convince you that you can still consume their product if you just get off your lazy butt, effectively blaming us for the impact of what they encourage us to consume from infancy.

Despite what naysayers believe, fruit is not a boring dessert option. Especially when in skewer form, topped with melted chocolate and shredded coconut. Yes, please!

Get the recipe for Pineapple, Banana, Strawberry Skewers with Salted Chocolate Drizzle


Those who “cheat” at the modern rules of eating, where the ultimate aim appears to be a white-eyed kind of superior weightlessness, are now so laughably old-fashioned that Americans (nearly 40% of whom are obese) are being invited to pay $38 to dress up as them, being photographed with pizza as a document of how far it’s possible to fall. Into a cereal bowl, into a pit, into a dark and terrifying place where you are a walking burger and no longer in control.

How to stop this? Train yourself to remember that healthy eating is NOT a straight and easy path. Some days we will eat too much and some days we won’t eat enough. It’s just life. Get back up and get back in the game. Go for a walk and let go of all those negative feelings. Let those endorphins get you back on the right track. After all, it’s just one meal. You have plenty more to enjoy. Start fresh again. You got this.

I've made so far: The chocolate chip pancakes. Amazing tasting, speedy and a great breakfast. Breakfast nachos! Better than expected and took all of 5 minutes. Sausage Biscuit, a more time intensive meal but I found the end result great. I actually used the leftovers to make things other than sausage biscuits such as a reasonably sized sausage sub for lunch as well. The biscuits were so good that I ate a couple on their own!
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