Lori and Michelle Corso‘s Raw Mini Chocolate Cream Cakes are not only healthy and easy to make, they are raw and gluten free too! Plus perfect individual serving! Plus this recipe can be easily changed to your taste preference. We used pecans in the crust, but any nut would work.  For the filling, we used cashews as they provide the best cream. But macadamia nuts would be okay.  We reduced the amount of sugar in these chocolate cream cakes, so adjust to your liking.


Using the peanut paste, you can smear it on apples, bananas, or rice crackers. You can also replace the peanut butter in your favourite Thai noodle sauce with PB2, or use it in its powdered form in baked goods. If you go the baked goods route, make sure to swap out about ¼ of flour the recipe calls for since you’ll be adding extra powder with the PB2.

Coated in cinnamon-sugar and finished with melted dark or white chocolate, these delicious churro-style doughnuts — hold the deep fryer — can be made in under an hour, and are the perfect party snack. Swap regular chocolate for a dairy-free variety to make this fully vegan.

Get the recipe for Vegan Churro Doughnuts


This variation is most often used in medical settings. Often, the dieter will start this variation with a three day fast. The RKD is the most effective keto diet for fighting against cancer. A 2010 study showed that a patient with a form of brain cancer had no signs of mutated brain tissue after two months on this diet. Medical professionals will not only monitor caloric intake, carbs, and ketosis, but specific ketone levels will need to be achieved.

There's nothing sinister about these no-bake fudgy brownies. Made with good-for-you ingredients like dates, raw cocoa and natural peanut butter, they'll fuel your body instead of tiring it out.

Get the recipe for No-Bake Chocolate Crunch Brownies


Despite what naysayers believe, fruit is not a boring dessert option. Especially when in skewer form, topped with melted chocolate and shredded coconut. Yes, please!

Get the recipe for Pineapple, Banana, Strawberry Skewers with Salted Chocolate Drizzle


This heavenly vegan double-layered apple cake is easy to make and combines fresh apples, cinnamon, all-spice, ginger, molasses and brown sugar with a fluffy and sweet maple buttercream frosting.

Get the recipe for Vegan Apple Spice Cake with Maple Buttercream


Oh. Wow. Never would I have thought that a Diet Soda + Cake Mix = a decadent, yet low fat CAKE! Consider my mind blown. Just by nixing the eggs and oil, you deduct many calories from the cake. But who would have thought that adding a can of my favorite diet soda to it instead of the eggs and oil would make such a divine, diet-friendly dessert! Not me!!!!! Gotta be honest. I was truly skeptical. I decided I would give it a go but not have high expectations. And honestly, it was really delicious!

Not only does it change your buying behavior but it also changes your EATING behavior. You’re more likely to have a greater amount of an item you label as ‘guilt-free’ than one you see as neutral. Research by Brian Wansink  - a known leader in studying consumer behavior and marketing research -  has shown that labeling a food as ‘low fat’ increased the consumption of that food by as much as 50%. Regardless of the amount more we may have - the idea is that when we see a food as ‘guilt-free’ we consume more of it than we would it’s ‘guilty’ competitor.  


That was the key, your recovery!! I’m glad things worked out for you, but there are millions of overweight people in the US alone. So some will share your same story and then there’s all the others. I’m not saying your wrong at all. I’m saying there are many ways to fixing this one issue, and everyone will not agree or be successful on the same regimen or treatment.

These rich chocolate almond doughnuts are vegan and easy to make. You won't have to fumble with a special doughnut pan either since the dough rolls and cuts with ease.

Get the recipe for Anna Olson's Vegan Baked Chocolate Almond Doughnuts


Scenario: You go to a party or get together and end up eating more than expected. Or, maybe you had a heavy breakfast that leaves you feeling gross and tired. Or you binge and all is thrown off. This might lead to you feeling disappointed and result in making some unhealthy decisions throughout the rest of the day or cause you to throw in the towel.

Think about the first time you tried a diet-y food or made your friend try something like frozen yogurt instead of ice cream. They probably reacted with a bit of disappointment compared to the real thing, but with enough praise of how ‘healthy’ this alternative is and some convincing marketing might be able to get just as excited about the diet version. That’s marketing.


What if I were to tell you there is a way to eat without any remorse and all the mental space that was once occupied with guilt could be freed up for more productive thoughts? Well there is and it’s all about focusing on nutrient dense whole foods, which by the way, can be delicious and totally satisfying. There is an awful stigma that says healthy food is bland and undesirable, but that just isn’t true if you are eating a balanced diet.

When you tell someone that you made a ‘guilt-free’ dessert without flour (or another normal baking ingredient), they’ll probably say something along the lines of “okay so I can have twice as many now, right?!” That is exactly the messaging of Halo Top ice cream. Their packages tell you to “stop eating when you hit the bottom” since they are a ‘guilt-free’ dessert. It enforces the idea that we eat based on how guilty a food makes us or not - instead of things like taste, satisfaction, hunger, nutrition, what you’re in the mood for, all the WHYs and reasons we should be eating and enjoying foods!


“It’s more about honoring your hunger, preferences and health,” Pike said. “Intuitive eaters understand that eating isn’t perfect and it never will be, so shame no longer has a place.” In a blog post on intuitive eating, Pike offered a hunger scale that used “eat-mojis” to rate hunger from starving to stuffed. The scale suggested “satisfied” was the best spot.
The Most Decadent Diet Ever! is actually NOT a diet book! It tells the story of how I’ve lost over 70 pounds and kept it off WITHOUT dieting! Then it offers over 125 incredibly decadent recipes – the stuff we all crave (like Buffalo Wings and Chocolate Layer Cake). It’s the perfect book if you think that healthy food can’t be insanely delicious AND/OR if you love to bake (though there are plenty of “real food” recipes too). The recipes are simple, but many do take a bit of time.
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