Rich and delicious, this vegan carrot cake is filled and topped with a thick layer of dairy-free cream cheese frosting for extra creaminess in every bite.

Get the recipe for Vegan Carrot Cake with "Cream Cheese" Frosting


It’s a while since I ate a burger, but there they were, nonchalant and fast on Oxford Street, so I slid into a booth and took a bite. And oh God it was fantastic. Rich and salty, a nostalgic ooze, the vivid memory of being eight years old and delighted, and yet, as I swooned into this moment of pleasure, I was conscious of having to trample a familiar guilt. As well as the guilt about eating meat, there was a whole lasagne of additional guilts, layered one on top of the other and softened with a rich white sauce.


Remember, food is not the enemy. Food isn’t meant to torment you. It’s meant to be pleasurable and even fun! You need food to live, so you might as well enjoy it every time. Food is a wonderful activity to enjoy with those you love, or even solo. Try to savor every meal you eat and don’t get too concerned about every single calorie going into your body. If you follow the basic rules of Noom, you will see the results you deserve.

This year, a French grocery chain created a video for Ad Week showing how customers were tricked into thinking popsicles and yogurts were different flavors based on their coloring alone. They were actually all the same flavor but red ones were guessed to be cherry or strawberry and orange ones were guessed to be apricot or orange - coloring can trick our brain into assuming taste! Similarly, when we are told that one food product is superior to another or no longer ‘off limits’ since it’s labeled ‘healthy’ or ‘guilt-free’ it can change our sensory experience with the food, making it taste better. Our positive assumptions about how healthy or good a food is for us, can also make us find it more palatable and enjoyable but if we were to step back and objectively compare them - we might not be so convinced.

Crispy rice, rich, deep chocolate and nutty peanut butter make for a tasty, indulgent square that (shhhh) is actually kind of healthy. Plus, you can satisfy your cravings for chewy chocolate brownies without turning on the oven. Bonus!

Get the recipe for No-Bake Chocolate Brownies


Not only do these energy bites look amazing, but they also taste amazing! All that needs to be done is mixing the ingredients and throwing them in the fridge to set. No butter or sugar added, this is a great snack that won’t leave you feeling guilty. Enjoy one or two between meals throughout your day to keep you energized and away from that 2 o’clock crash.
Guilt doesn’t work as a motivator for healthy eating — so why bother? It just makes us feel bad. Remind yourself that you do not need to succumb to the marketing ploy of “guilt-free food.” Eating is pleasure and is part of everyday life. And if you forget that, repeat these words: “I don’t have to feel guilty, because I haven’t done anything wrong.”

This vegan baked oatmeal recipe is ideal for breakfast, or as a nutrient-packed dessert. Featuring apples, walnuts, cinnamon and chia seeds, it's a warm and nourishing must-bake. Top with vegan ice cream for a healthy apple crumble alternative!

Get the recipe for Comforting Apple Pie Oatmeal Bake


If you do not clear or have any request to send me after reading my entire Guilt Free Desserts review, you should not hesitate and feel free to leave your questions below and show me your need. With my pleasure, I will give you the best answer you are actually looking for. It is the hardest guarantee from me, Lien Nguyen – the author of the Guilt Free Desserts review you are reading on Vkool.
How to stop this? Train yourself to remember that healthy eating is NOT a straight and easy path. Some days we will eat too much and some days we won’t eat enough. It’s just life. Get back up and get back in the game. Go for a walk and let go of all those negative feelings. Let those endorphins get you back on the right track. After all, it’s just one meal. You have plenty more to enjoy. Start fresh again. You got this.
Chocolate - As long as you are focusing on eating dark chocolate with little sugar, then chocolate has a lot of minerals to offer such as iron, magnesium, copper and manganese as well as flavanol, which has been shown to aid in cardiovascular health.  If you have a sweet tooth, try to squash it with dark chocolate dipped in natural peanut butter, and enjoy it guilt free!
I know exactly where you are because I’ve been there myself…I remember being so tired that I could barely function. I gained 30 pounds out of nowhere and had a severe case of brain fog. I also started to get severe anxiety and panic attacks. I was driven and motivated…until I wasn’t. I didn’t know what was happening to me. All I wanted was to get my life back…
Because healthy foods are delicious and are supposed to be!!!! Have you ever went through a long period of no sugar and realized how tasty fruits and veggies really are? The problem is, our taste buds are desensitized to naturally delicious, natural foods thanks to processed foods. And I once heard on Dr Oz, we are addicted to our food people! So no, I do not buy your argument to justify to continue to eat processed, high fat, and high sugar foods, that we are addicted to. I guarantee you, if you ate all natural foods that our bodies were designed to consume, we would naturally return to a normal and healthy weight, and we would no longer overeat. Read the latest research on epigenetics…..our cells rely on certain vitamins and minerals, and many genes of certain diseases are turned on later in life bc of our bad habits.

Step aside grocery store brands, these homemade snack bars are the ultimate midday fix. The sweet but sour flavor from the dried cherries is a game changer. These can be wrapped individually just like the ones bought at the store and taken to eat daily. Cherries are a low-calorie fruit with anti-inflammatory properties as well as high in vitamins and nutrients.

This heavenly vegan double-layered apple cake is easy to make and combines fresh apples, cinnamon, all-spice, ginger, molasses and brown sugar with a fluffy and sweet maple buttercream frosting.

Get the recipe for Vegan Apple Spice Cake with Maple Buttercream


Baby carrots are a guilt-free food you can enjoy at your desk or while on the road. A 1-cup serving of raw baby carrots has a minimal 25 calories and about 3 grams of fiber to make you feel full. The orange color of carrots is due to beta-carotene, a vitamin A compound essential for vision health. Women need 2,333 international units of vitamin A compounds and men require 3,000 IU daily, according to the Linus Pauling Institute. Carrots provide nearly 1,800 IU of vitamin A compounds in the form of beta-carotene per half-cup serving.
You think that name is a mouthful, wait until you try these! Dates are one of the best foods to eat for your digestion. Their high fiber content regulates the digestive process, and they are the perfect natural sweetener for healthy desserts and snacks. Many health specialists say that eating one a day is good for a balanced diet. We’d say that stuffing one with peanut butter and covering it in dark chocolate is the best way to eat that one.
Protein is important on the keto diet, but too much of it will cause you to fall out of ketosis. If you are consistently eating more protein than is necessary for your body, your body will actually convert that protein into glucose, and use that glucose for energy. This is known as gluconeogenesis, which will actually break down your  lean muscle, and can also raise your blood glucose and insulin levels. Obviously, this will affect your ketosis, as you will have glucose fueling your body again.
4. HEAT an 8" skillet on medium heat. Spray with cooking spray and pour about 1⁄4 cup of the batter into the skillet. Immediately tilt the skillet and swirl the batter around to coat the entire cooking surface. Cook until the bottom side is golden brown, 1 to 1½ minutes. Loosen with a spatula and flip, using the spatula and your fingers to help turn the crêpe. Cook until the opposite side is golden brown, reducing the heat to medium low if the crêpe browns too quickly, about 45 seconds. Transfer to a plate and cover with a kitchen towel.
With the recipes and cocktails you will find in Awesome Appetizers, you can hold the best party with wonderful foods and drinks, without “paying” for it after all. Firstly, you will learn 5 fabulous organic wines for holiday under $15. You will also enjoy 5 low-sugar “adult cocktails”, including:  The Scroogedriver, Hot Whisky Toddy, Minty Agave Mojitos, Rum & Zevia, and Pomegranate Martinis.
Ketogenic diets also help lower insulin levels, which can prevent type 2 diabetes, or reduce the symptoms of those with T2 Diabetes. The pancreas makes insulin to regulate glucose levels and move glucose through the bloodstream.  Since the ketogenic diets limits carbohydrate intake, your body will have less glucose and therefore produce less insulin.

Hilda Solares holds a BA in Theology from the Latin University of Theology. She has worked in a variety of positions in education with close to 30 years of experience. Hilda also has an extensive ministry background with over 25 years of service. She is the founder of Fit To Serve Group, a church community group that combines the Christian faith with that of a low carb keto diet. The group was formed in 2014 and it’s where she and her husband Randy Solares teach the community how to combine Biblical principles with healthy eating habits for greater health and wellness. Hilda was awarded top 25 Christian Cooking and Food Blog by Feedspot, and recognized by WegoHealth for her inspiring writing. Her lifework aims to encourage people to be whole in spirit, mind, and body.

To avoid these messages is a part-time job with little security and no holiday, yet vital, if you want to enjoy food and still not detest your belly. And even when you’re sane, even when you know that thinness is not godliness and sugar is not evil, there is still the pressing awareness, like a small sharp stone in your shoe, that eating a burger is… wrong.

If you’re looking for an alternative to cream and sugar-based ice creams, a can of coconut milk perked up with espresso beans is just the ticket. The healthy fats in coconut butter (similar to peanut butter, but made with coconut flakes instead of nuts) rounds things out.

Get the recipe for Vegan Vanilla Faux Ice Cream


That’s right—fresh and fluffy doughnut holes rolled in cinnamon and sugar and baked in neat and tidy muffin pans right in your own kitchen. Eating a Timbit will never be the same.

Get the recipe for The Pioneer Woman's Mini Doughnut Muffins


Guilt doesn’t work as a motivator for healthy eating — so why bother? It just makes us feel bad. Remind yourself that you do not need to succumb to the marketing ploy of “guilt-free food.” Eating is pleasure and is part of everyday life. And if you forget that, repeat these words: “I don’t have to feel guilty, because I haven’t done anything wrong.”
Remember, food is not the enemy. Food isn’t meant to torment you. It’s meant to be pleasurable and even fun! You need food to live, so you might as well enjoy it every time. Food is a wonderful activity to enjoy with those you love, or even solo. Try to savor every meal you eat and don’t get too concerned about every single calorie going into your body. If you follow the basic rules of Noom, you will see the results you deserve.
This year, a French grocery chain created a video for Ad Week showing how customers were tricked into thinking popsicles and yogurts were different flavors based on their coloring alone. They were actually all the same flavor but red ones were guessed to be cherry or strawberry and orange ones were guessed to be apricot or orange - coloring can trick our brain into assuming taste! Similarly, when we are told that one food product is superior to another or no longer ‘off limits’ since it’s labeled ‘healthy’ or ‘guilt-free’ it can change our sensory experience with the food, making it taste better. Our positive assumptions about how healthy or good a food is for us, can also make us find it more palatable and enjoyable but if we were to step back and objectively compare them - we might not be so convinced.
You can also substitute it in your favourite smoothie recipes. Add PB2 in powder form instead of high calorie peanut butter. And it will make a great addition to your favourite keto pancakes! You can also use it to make your favourite frozen treats or protein bars by simply substituting PB2! Don’t forget a classic PB&J sandwich, using the PB2 powder mixed with water to form a yummy paste!
If you want to beat food guilt, think about why you have it in the first place. What triggers your guilt? It might be specific foods or it might be an internal feeling. Now think about why. Do you feel bloated after you eat it? Did someone once tell you that X food was healthier than Y food and now you feel bad after eating Y food? Once you find the root of your guilt, you can start to alleviate it.
The beauty of vegan baking and raw cake-making is that you can totally reinvent classic dishes. That way, you get to enjoy two versions: the more traditional, familiar recipe, and the new, tantalizing recipe. The brownie base of Clémence Moulart‘s Raw Walnut Coffee Cake is a cheeky wink to all the chocolate lovers out there: it makes this cake even more indulgent!
Whether you’re managing diabetes, want to lose weight, or just plain want to be fit while eating insanely scrumptious meals, weight-loss expert Devin Alexander is here to assure you, “You Can Have It!” The celebrity chef on the hit series, The Biggest Loser, and the author of the New York Times bestselling The Biggest Loser Cookbook series and The Most Decadent Diet Ever!, Devin Alexander, has created a collection of easy diabetes-friendly recipes that seem simply too good, and too decadent, to be healthy. Using her chef secrets, tips, and techniques that helped contestants on the hit show lose weight and that wowed customers in her restaurants, Devin Alexander has crafted more than 125 easy diabetes-friendly recipes that bust the myth that eating well means giving up the comfort foods you love. Best of all, Devin is living proof that these meals work—even as a chef, around food all day, she's lost 70 pounds and kept it off for close to 30 years! With beautiful photographs, doable tips, simple techniques, affordable ingredients, and mouthwatering meals, this is the cookbook every person who cares about their health (whether they have diabetes or not!) will want to own. Inside you'll find hundreds of decadent, simple-to-prepare dishes, including:
×