Instead of wondering whether a food is ‘bad’ and if you should feel guilty for eating it, think ‘Does this food nourish my body? Does it have vitamins and minerals?” If it does, then enjoy it thoroughly and feel good about treating your body like a temple. Far too often I hear people feeling guilty or concerned about eating butter, oil, bacon, a juicy steak, potatoes, nuts, shrimp, eggs, peanut butter, cheese, bread, cream, too much fruit, chocolate and even coffee! These foods have plenty of vitamins and minerals and regardless of their caloric content they help to support the chemical reactions in your body that make up your metabolism, the health of your skin and other endothelial cells that line your blood veins and digestive system, the hormones, proteins and neurotransmitters responsible for communication all over the body as well as brain, bone, muscle, organ, and tissue health.
This shake is vegan and gluten free without any added sugars. Using a tablespoon or two less peanut butter and add another tablespoon cacao to cut back the calories and fat content. This simple shake packs a fantastic flavor and is a perfect portion for a midafternoon snack or post-dinner dessert. It’s so tasty that you’ll have to be careful not to sip too fast and risk brain freeze!
Inspired by the old-school, ultra-rich, mousselike chocolate cake that usually called for a whole pound of chocolate, half a dozen eggs and lots of butter, this enlightened rendition has deep bittersweet chocolate flavor and dense melt-in-your-mouth texture. No one will guess it's healthier. The secret is excellent natural cocoa powder and good-quality bittersweet chocolate, preferably with 70% cacao. Although the cake can be eaten once it's completely cool, it comes out of the pan much easier and even tastes better if it has been chilled at least overnight.

I’m Julie. This is where my love of cupcakes, digital photography as well as writing comes to life! How did this recipe thing all begin? In November of 2012, I made the decision that I needed to keep a log of my recipes, so I started a simple recipe blog. This beautiful collection of cupcakes and cafe delights continues to grow every week and I can’t wait to see where it is 5 years down the road. My grandma encouraged all of my baking. At family gatherings with well over 250 individuals the midst of absolutely no where, she consistently was able to create perfect cherry cobblers along with other goodies for dessert over the campfire. It seemed to be like magic for me.
“When we finally take the restrictions off our food choices, we’re less likely to crave or overeat those indulgent foods,” Pike said. “What you eat over the long haul is more important than any one particular meal or food item that you eat. Your eating patterns should be sustainable long-term, considering your taste preferences, budget and lifestyle.”

Simmer some peaches in a spiced maple whiskey sauce, stuff them into fluffy cinnamon rolls, top with vegan vanilla icing and all your sweet food dreams will come true.

Get the recipe for Vegan Cinnamon Rolls with Spiced Whiskey Peaches


Step aside grocery store brands, these homemade snack bars are the ultimate midday fix. The sweet but sour flavor from the dried cherries is a game changer. These can be wrapped individually just like the ones bought at the store and taken to eat daily. Cherries are a low-calorie fruit with anti-inflammatory properties as well as high in vitamins and nutrients.
Also, if you want to ensure your family and yourself  is protected from the many risk factors involved with indulging in your favorite meals and desserts, then don’t hesitate! This great book will teach you how to reduce calories in your healthy desserts and also how to incorporate natural sweeteners as functional ingredients to gently reduce your cravings for artificial sugars, which by the way feed yeast infections such as candida.
We first learned about the harmful effects of sunlight from long-term population studies. Our understanding of the risks associated with tanning beds has developed more slowly, because they are a relatively recent phenomenon, first appearing commercially in the United States during the late 1970s. Since the late 1990s, however, mounting evidence has shown a link between tanning bed use and all skin cancers. In 2002, a National Cancer Institute study found that use of an indoor tanning device was associated with a 50% increase in the risk of basal cell carcinoma and a more than 100% increase in the risk of squamous cell carcinoma.
Changing habits is an emotional processes by nature. They can be borne out of unhappiness, an intrinsic motivation such as being able to keep up with one’s kids, or simply a desire to lead a healthier lifestyle. Whatever the reason, lifestyle changes are often deeply personal. While some people love engaging in health and fitness communities, others would rather keep their information in a private app and never say a word about their goals. But no matter how you slice it, almost anyone who is trying to make a change in their diet has experienced food-related guilt. One study found that 80% of women and 70% of men suffer from food guilt. So what is food guilt and why does it happen to so many people?
Thanks Hilda! Good to know that 6.2 is the total carb count. My mother and I made these and they turned out delicious! We will make again. The batch ended up making 27 cookies though versus 16. We followed both wet and dry ingredients so not sure why the extra. The cookies ended up being about 1.5- 2 inches in diameter.I also found this recipe on my Senza app so tracking will be easy. 😁
Though the ketogenic diet is a great healthy option, there are some people, in special circumstances, who should not try a ketogenic diet. Some of these special circumstances include: pregnant or breastfeeding women, and athletes who are starting a new season. Individuals with kidney stones or gallbladder issues should discuss their diet plans with a medical professional before starting on a ketogenic diet.
Combine flour, ⅔ cup sugar and salt in a small heavy saucepan. Whisk in just enough of the milk to form a smooth paste. Mix in the remaining milk. Cook over medium heat, stirring constantly with a wooden spoon to prevent burning (especially around the sides and bottom edges of the pot), until the mixture begins to bubble. Boil gently, stirring constantly, for 2 to 2½ minutes (the mixture will get very thick and then you may notice that it thins ever so slightly as the starch cooks). Scrape the hot mixture immediately over the chocolate and cocoa. Stir until the chocolate is completely melted and smooth. The batter will be very thick. Stir in egg yolks and vanilla.
Potatoes or any other vegetable cooked with or dressed with butter/healthy oils -  As long as you aren’t eating reconstituted fries from a drive-thru, potatoes in the form of wedges, baked with sour cream and bacon, mashed, or boiled are all full of the many vitamins and minerals that potatoes have to offer such as Vitamin C, B-6, iron, potassium and fibre. Potatoes also have ⅓ of the carbs and calories that pasta and bread have, so they shouldn’t be put in the same category as these more carb/starch dense foods. Dress other vegetables in a salad with plenty of olive oil, and bake or saute vegetables with butter, coconut oil, avocado oil or canola oil.
Then we have a box of Cheetos and glass of soda. The glass of soda is a bunch of chemicals and pure sugar that has no nutrients. Just caloric energy (calories). The Cheetos are made from chemicals and wheat that has been stripped of its nutrients and processed down to flour. This process makes these foods more calorie dense and easier to consume more of.
What if I were to tell you there is a way to eat without any remorse and all the mental space that was once occupied with guilt could be freed up for more productive thoughts? Well there is and it’s all about focusing on nutrient dense whole foods, which by the way, can be delicious and totally satisfying. There is an awful stigma that says healthy food is bland and undesirable, but that just isn’t true if you are eating a balanced diet.

Despite what naysayers believe, fruit is not a boring dessert option. Especially when in skewer form, topped with melted chocolate and shredded coconut. Yes, please!

Get the recipe for Pineapple, Banana, Strawberry Skewers with Salted Chocolate Drizzle


Oh. Wow. Never would I have thought that a Diet Soda + Cake Mix = a decadent, yet low fat CAKE! Consider my mind blown. Just by nixing the eggs and oil, you deduct many calories from the cake. But who would have thought that adding a can of my favorite diet soda to it instead of the eggs and oil would make such a divine, diet-friendly dessert! Not me!!!!! Gotta be honest. I was truly skeptical. I decided I would give it a go but not have high expectations. And honestly, it was really delicious!

No oven? No problem! This berry tasty treats go into the freezer where the cashew, strawberry and coconut oil filling will solidify into a cool and creamy treat.

Get the recipe for Vegan Strawberry Cheesecake Bites


Whether you’re managing diabetes, want to lose weight, or just plain want to be fit while eating insanely scrumptious meals, weight-loss expert Devin Alexander is here to assure you, “You Can Have It!” The celebrity chef on the hit series, The Biggest Loser, and the author of the New York Times bestselling The Biggest Loser Cookbook series and The Most Decadent Diet Ever!, Devin Alexander, has created a collection of easy diabetes-friendly recipes that seem simply too good, and too decadent, to be healthy. Using her chef secrets, tips, and techniques that helped contestants on the hit show lose weight and that wowed customers in her restaurants, Devin Alexander has crafted more than 125 easy diabetes-friendly recipes that bust the myth that eating well means giving up the comfort foods you love. Best of all, Devin is living proof that these meals work—even as a chef, around food all day, she's lost 70 pounds and kept it off for close to 30 years! With beautiful photographs, doable tips, simple techniques, affordable ingredients, and mouthwatering meals, this is the cookbook every person who cares about their health (whether they have diabetes or not!) will want to own. Inside you'll find hundreds of decadent, simple-to-prepare dishes, including:
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