This variation is most often used in medical settings. Often, the dieter will start this variation with a three day fast. The RKD is the most effective keto diet for fighting against cancer. A 2010 study showed that a patient with a form of brain cancer had no signs of mutated brain tissue after two months on this diet. Medical professionals will not only monitor caloric intake, carbs, and ketosis, but specific ketone levels will need to be achieved.

Sitting on a homemade maple graham crust is a decadent, delicious filling made from silken tofu. This fully vegan dessert feels rich yet is light, and can be finished with whichever topping you love.

Get the recipe for The Best Vegan Cheesecake


Research has found that the antioxidant capacity of cacao in comparison to green tea, black tea, and red wine has the greatest activity and most potential for health benefits. If you don’t know, antioxidants are those fabulous things that slow down those unwanted changes that come with aging, reduce the risk of cancer and help decrease the chances of heart disease. At only 108 calories a pop, feel free to have two or three of these eye-pleasing little bliss balls.
Author Devin Alexander makes it easy. Each recipe is either 100, 200, 300, 400 or 500 calories (within 10 calories), so it's easy to track your calories without a calculator. The dishes are, for the most part, healthy versions of your old favorite fattening ones. So, for example, instead of the typical 746-calorie, 38-grams-of-fat slice of chocolate cake, you can have a slice of Dark Chocolate Layer Cake with Buttercream Frosting for 294 calories and 6 grams of fat.
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