In 2007, the International Agency for Research on Cancer analyzed 19 studies on indoor tanning and the risk for melanoma. It concluded that people who started indoor tanning before age 35 had a 75% greater risk of developing melanoma. Since 2003, UV radiation from any source has been listed by the U.S. National Toxicology Program as a known carcinogen (cancer-causing substance). Currently, many government agencies caution against tanning.
This way we aren’t over eating and “ruining” anything. Seriously, you will be amazed at the progress you make following this rule. Remember a burger, fries, and milkshake aren’t inherently evil, they are made up of protein, carbs, fat, minerals and vitamins just like salmon and broccoli. But it’s a lot easier to eat 2,500 calories in one sitting at 5 Guys scarfing back our food with no awareness.
Here is the best possible review I can give: I make items for people from this book, and they have no idea it's low fat or low calorie or anything! They love it! Haha! I always wait until they are done eating and then I say.. You know that was only 200 calories. They are always shocked and amazed. I've read a few reviews that say that ..oh this book isn't special it only replaces items that are fattening with their low fat counterparts. I don't think that's true. It's how they are combined with other ingredients that helps them taste like the real thing. I know I have tried many a time to just substitute low fat ingredients for full fat ones, and then it doesn't taste anywhere near the real thing. Devin has a way of making all the ingredients combine so well that the end result is just perfect! I highly recommend this book.