Frozen bananas magically transform into plant-based ice cream, without a lick of dairy or eggs. Simple to make, you can mix and match the add-ins to suit what’s in season (we like adding fresh berries during the summer months).

Get the recipe for Vegan Peanut Butter Chocolate Chip Ice Cream


Haven’t heard of a frittaffle before? Time for your life to change. This frittata-waffle is made of potatoes, bacon, eggs and cheese and then cooked in a waffle maker (mind blown). Super easy and super delicious! This savory treat will get your taste buds dancing and keep your hunger off longer, with the high protein and low sugar content. Now that you’ve heard of it, go try it!
In 2007, the International Agency for Research on Cancer analyzed 19 studies on indoor tanning and the risk for melanoma. It concluded that people who started indoor tanning before age 35 had a 75% greater risk of developing melanoma. Since 2003, UV radiation from any source has been listed by the U.S. National Toxicology Program as a known carcinogen (cancer-causing substance). Currently, many government agencies caution against tanning.

These rich chocolate almond doughnuts are vegan and easy to make. You won't have to fumble with a special doughnut pan either since the dough rolls and cuts with ease.

Get the recipe for Anna Olson's Vegan Baked Chocolate Almond Doughnuts


Did you say guacamole?! Being one of the latest crazes, guacamole is something people are willing to bathe in and always willing to pay the extra dollar. This is not just any ordinary guacamole, though; this is guacamole combined with bacon and cheese. Extremely low in sugar, this cheesy guacamole is perfect for dipping carrots or celery into. If you find yourself unable to stop once you’ve started, try making a smaller portion using just one avocado.

The Most Decadent Diet Ever! is actually NOT a diet book! It tells the story of how I’ve lost over 70 pounds and kept it off WITHOUT dieting! Then it offers over 125 incredibly decadent recipes – the stuff we all crave (like Buffalo Wings and Chocolate Layer Cake). It’s the perfect book if you think that healthy food can’t be insanely delicious AND/OR if you love to bake (though there are plenty of “real food” recipes too). The recipes are simple, but many do take a bit of time.
Guilt doesn’t work as a motivator for healthy eating — so why bother? It just makes us feel bad. Remind yourself that you do not need to succumb to the marketing ploy of “guilt-free food.” Eating is pleasure and is part of everyday life. And if you forget that, repeat these words: “I don’t have to feel guilty, because I haven’t done anything wrong.”

Frozen bananas magically turn into ice cream thanks to a quick blend. A touch of natural peanut butter and antioxidant-rich cacao nibs transform this into a summertime superfood snack.

Get the recipe for Vegan Peanut Butter Chocolate Chip Ice Cream


Lucy says that the Guilt Free Desserts recipes cookbook provides a lot of healthy dessert recipes that help readers lose weight and get fit effectively. Within the Guilt-Free Desserts, people can expect to discover 50 of the most sumptuous dessert recipes that will not lift their weight up or break their blood sugar level. You will also find traditional favorites, such as chocolate chip cookies, pumpkin pie with pecan crust, apple streusel, and fall-spiced custard.
Changing habits is an emotional processes by nature. They can be borne out of unhappiness, an intrinsic motivation such as being able to keep up with one’s kids, or simply a desire to lead a healthier lifestyle. Whatever the reason, lifestyle changes are often deeply personal. While some people love engaging in health and fitness communities, others would rather keep their information in a private app and never say a word about their goals. But no matter how you slice it, almost anyone who is trying to make a change in their diet has experienced food-related guilt. One study found that 80% of women and 70% of men suffer from food guilt. So what is food guilt and why does it happen to so many people?
We all love the original chocolate chip cookie, but some are made with too much sugar and not enough nutrients. We have found a way to fix that! These chocolate chip cookies use flax seed that are high in omega-3s and have tons of fiber. There is also peanut butter added to this cookie because, well, everything is better with peanut butter. It not only makes the cookie taste amazing but also adds a source of protein and some healthy fat.
This variation is most often used in medical settings. Often, the dieter will start this variation with a three day fast. The RKD is the most effective keto diet for fighting against cancer. A 2010 study showed that a patient with a form of brain cancer had no signs of mutated brain tissue after two months on this diet. Medical professionals will not only monitor caloric intake, carbs, and ketosis, but specific ketone levels will need to be achieved.

If junk foods are “bad,” it’s human nature to try to make them good so we can continue to enjoy them without remorse. That’s where the whole guilt-free movement comes from — it’s supposed to give us permission to indulge. But it’s based on lies. The reality is that no magic wand can turn sugar and trans fat into health food, and it shouldn’t have to. It’s okay to have a treat once in a while.
Darshana Thacker is chef and culinary project manager for Forks Over Knives. A graduate of the Natural Gourmet Institute, she is the author of Forks Over Knives: Flavor! She created the recipes for Forks Over Knives Family and was a lead recipe contributor to the New York Times bestseller The Forks Over Knives Plan. Her recipes have been published in The Prevent and Reverse Heart Disease Cookbook, Forks Over Knives—The Cookbook, Forks Over Knives: The Plant-Based Way to Health, and LA Yoga magazine online. Visit DarshanasKitchen.com for more.

Thick Icelandic yogurt, skyr, is made into a creamy no-bake cheesecake that’s naturally high in protein and calcium, and is also gluten-free with a nut and date crust. This recipe is free of refined sugar, using maple syrup to sweeten everything up instead. Blueberries add drama and big flavour to this impressive dessert.

Get the recipe for Anna Olson’s Blueberry Skyr Cheesecake


In a blog post for the International Food Information Council Foundation, Pike wrote how clean eating transformed from people wanting to eat more wholesome foods to it becoming “a privilege of consuming nicely packaged foods with influencer-approved ingredients,” and how this type of eating excludes those who don’t have access to upscale grocery stores. “[Clean eating] implies that those who don’t care to eat clean are unhealthy or lazy — they are eating ‘dirty,’” she wrote in the post.
Okay, we all know bacon is delicious any way you eat it. But, if you haven’t tried the combination of bacon with maple syrup, you need to, right now! These homemade granola bars are the perfect substitute for a store bought brand because you’ll know everything going into them. (No hidden ingredients!) Using maple syrup as a sweetener is one of the most natural forms of sugar. Replacing refined sugar with the same amount of maple syrup will cut the total sugar content by a third! I also recommend swapping the butter for coconut oil for added benefits.

To serve: Soak the blade of a thin knife in a cup of very hot water until warm. Slide the knife around the sides of the pan to release the cake. Place a piece of wax paper on top of the cake. Invert a plate over the wax paper and invert the pan onto the plate. Remove the pan and peel away the paper liner. Place a serving plate over the cake and turn the cake right-side up again; remove the wax paper. Dip a sharp knife in hot water and wipe it dry before cutting each slice. Serve with Candied Orange Peel, if desired.
Whether you’re managing diabetes, want to lose weight, or just plain want to be fit while eating insanely scrumptious meals, weight-loss expert Devin Alexander is here to assure you, “You Can Have It!” The celebrity chef on the hit series, The Biggest Loser, and the author of the New York Times bestselling The Biggest Loser Cookbook series and The Most Decadent Diet Ever!, Devin Alexander, has created a collection of easy diabetes-friendly recipes that seem simply too good, and too decadent, to be healthy. Using her chef secrets, tips, and techniques that helped contestants on the hit show lose weight and that wowed customers in her restaurants, Devin Alexander has crafted more than 125 easy diabetes-friendly recipes that bust the myth that eating well means giving up the comfort foods you love. Best of all, Devin is living proof that these meals work—even as a chef, around food all day, she's lost 70 pounds and kept it off for close to 30 years! With beautiful photographs, doable tips, simple techniques, affordable ingredients, and mouthwatering meals, this is the cookbook every person who cares about their health (whether they have diabetes or not!) will want to own. Inside you'll find hundreds of decadent, simple-to-prepare dishes, including:

Thick Icelandic yogurt, skyr, is made into a creamy no-bake cheesecake that’s naturally high in protein and calcium, and is also gluten-free with a nut and date crust. This recipe is free of refined sugar, using maple syrup to sweeten everything up instead. Blueberries add drama and big flavour to this impressive dessert.

Get the recipe for Anna Olson’s Blueberry Skyr Cheesecake


Protein is important on the keto diet, but too much of it will cause you to fall out of ketosis. If you are consistently eating more protein than is necessary for your body, your body will actually convert that protein into glucose, and use that glucose for energy. This is known as gluconeogenesis, which will actually break down your  lean muscle, and can also raise your blood glucose and insulin levels. Obviously, this will affect your ketosis, as you will have glucose fueling your body again.
Sure, you could just eat cold pizza from the night before, but if you want to experience the true joy of pizza for breakfast, try this recipe. The pizza is topped with tater tots (you can choose fried or baked, but go with fried today, obviously)—plus two kinds of bacon. Oh, and there are eggs on top too. And cheese. Breakfast of champions? Yes indeed.  
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