Classic pumpkin pie gets a healthier (and more adorable) spin thanks to these miniature vegan tarts. The dairy-free coconut whip might just become your new favourite whipped-cream alternative.
Get the recipe for Vegan Pumpkin Pie Cups with Coconut Whipped Cream
You don’t need eggs and butter to make this homey classic. Featuring ingredients like spelt flour, flax and chocolate chips, it’s a suitable (and super tasty!) breakfast option.
Get the recipe for Vegan Chocolate Chip Banana Bread
The idea that all of our weight gain is tied to lack of exercise is not born out by data, and it’s a myth perpetuated by the exercise industry, and producers of harmful foods that want to convince you that you can still consume their product if you just get off your lazy butt, effectively blaming us for the impact of what they encourage us to consume from infancy.
Remember, food is not the enemy. Food isn’t meant to torment you. It’s meant to be pleasurable and even fun! You need food to live, so you might as well enjoy it every time. Food is a wonderful activity to enjoy with those you love, or even solo. Try to savor every meal you eat and don’t get too concerned about every single calorie going into your body. If you follow the basic rules of Noom, you will see the results you deserve.
Oats are one of the more protein-dense whole grains, combined here with tender apples and the real protein star of this breakfast: yogurt. Use unsweetened Greek yogurt for the most protein and lowest sugar option. No more blood sugar crashes!
Get the recipe for Bobby Flay's Baked Apples with Oatmeal and Yogurt
These rich chocolate almond doughnuts are vegan and easy to make. You won't have to fumble with a special doughnut pan either since the dough rolls and cuts with ease.
Get the recipe for Anna Olson's Vegan Baked Chocolate Almond Doughnuts
This delicious and decadent vegan salted caramel apple crumble tart is absolutely perfect for fall, but definitely one to add to your arsenal year round!
Get the recipe for Vegan Apple Crumble Tart with Salted Caramel
Ketogenic diets also help lower insulin levels, which can prevent type 2 diabetes, or reduce the symptoms of those with T2 Diabetes. The pancreas makes insulin to regulate glucose levels and move glucose through the bloodstream. Since the ketogenic diets limits carbohydrate intake, your body will have less glucose and therefore produce less insulin.
Eat real food. That’s the essence of today’s nutrition message. Our knowledge of nutrition has come full circle, back to eating food that is as close as possible to the way nature made it. Based on a solid foundation of current nutrition science, Harvard’s Special Health Report Healthy Eating: A guide to the new nutrition describes how to eat for optimum health.
We're making your childhood dreams come true with this safe-to-consume vegan cookie dough you can eat by the spoonful. Its secret powerhouse ingredient? Chickpeas!
Get the recipe for Vegan Chocolate Chip Cookie Dough
PB2 AKA low carb peanut butter, is extremely versatile, so you can use it in all your favourite classic peanut butter keto recipes and more! First things first, unless you’re baking with it or using it in smoothies, you have to add water to it to (typically, two tablespoons of powdered peanut butter to one tablespoon of water). This will create a PB2 paste.
My unique solutions to lifestyle and health challenges have impacted millions of people and will show you that you really can have it all! I approach healthy living by making it fun, and showing you how to be happier and healthier in ways that suit you. I help you achieve your weight loss goals while eating the food you love, not just by having it once in a while. I take the food you enjoy and show you how to make it in healthier ways, that taste just as good or even better! When I needed to lose weight and get healthy I knew I couldn’t give up the foods I enjoyed or force myself to exercise in ways I didn’t like. I lost 70 pounds and have kept it off because I learned how to make the recipes I loved radically healthier but still taste the same. I also learned what really made me happy and built my life around that, which included making fitness social and fun for me. I want to help you do all this too! We all know that it isn’t just about weight, it’s about feeling good, which is why I am committed to helping you feel and look your best through my recipes, communities and programs. I have shared my unique food and lifestyle hacks on shows such as The Today Show, Good Morning America, and Dr. Phil. I was the celebrity chef on the NBC hit show The Biggest Loser and am featured regularly in magazines such as Men’s Health and Shape. I have also written 8 bestselling books and am constantly finding new ways to make healthy living simple and fun.