Crispy rice, rich, deep chocolate and nutty peanut butter make for a tasty, indulgent square that (shhhh) is actually kind of healthy. Plus, you can satisfy your cravings for chewy chocolate brownies without turning on the oven. Bonus!

Get the recipe for No-Bake Chocolate Brownies


The recipes include a selection of comfort foods and indulgent treats that have been made healthier by reducing their levels of fat and calories. For example, a typical slice of chocolate cake has 746 calories and 38 grams of fat, whereas Alexander’s recipe for Dark Chocolate Layer Cake with Buttercream Frosting has just 294 calories and 6 grams of fat.

Who doesn’t love a good brownie for dessert? The problem is that traditional brownies are full of sugar, artificial ingredients, and gluten which is not something you would want to include as part of a healthy diet. However, this doesn’t mean that you can never enjoy a brownie again it just means that you have to get creative with how you make your brownie recipes.

This year, a French grocery chain created a video for Ad Week showing how customers were tricked into thinking popsicles and yogurts were different flavors based on their coloring alone. They were actually all the same flavor but red ones were guessed to be cherry or strawberry and orange ones were guessed to be apricot or orange - coloring can trick our brain into assuming taste! Similarly, when we are told that one food product is superior to another or no longer ‘off limits’ since it’s labeled ‘healthy’ or ‘guilt-free’ it can change our sensory experience with the food, making it taste better. Our positive assumptions about how healthy or good a food is for us, can also make us find it more palatable and enjoyable but if we were to step back and objectively compare them - we might not be so convinced.


If junk foods are “bad,” it’s human nature to try to make them good so we can continue to enjoy them without remorse. That’s where the whole guilt-free movement comes from — it’s supposed to give us permission to indulge. But it’s based on lies. The reality is that no magic wand can turn sugar and trans fat into health food, and it shouldn’t have to. It’s okay to have a treat once in a while.
This recipe calls for 20 soaked and pitted Medjool dates, ¼ cup pure grade B maple syrup, ¾ cup raw and soaked cashews, 1 Tbsp. pure maple syrup, and a pinch of sea salt. Simply place all the ingredients into a food processor and blend until the mixture comes together. Form into about 20 bite sized rounds roll in some unsweetened shredded coconut and store in the refrigerator.

Crispy rice, rich, deep chocolate and nutty peanut butter make for a tasty, indulgent square that (shhhh) is actually kind of healthy. Plus, you can satisfy your cravings for chewy chocolate brownies without turning on the oven. Bonus!

Get the recipe for No-Bake Chocolate Brownies


This shake is vegan and gluten free without any added sugars. Using a tablespoon or two less peanut butter and add another tablespoon cacao to cut back the calories and fat content. This simple shake packs a fantastic flavor and is a perfect portion for a midafternoon snack or post-dinner dessert. It’s so tasty that you’ll have to be careful not to sip too fast and risk brain freeze!


Then we have a box of Cheetos and glass of soda. The glass of soda is a bunch of chemicals and pure sugar that has no nutrients. Just caloric energy (calories). The Cheetos are made from chemicals and wheat that has been stripped of its nutrients and processed down to flour. This process makes these foods more calorie dense and easier to consume more of.
Kelley Herring had to win over her health condition that went misdiagnosed for two full years. She learned that her sickness was a result of yeast infection,  sugars,  and preservatives in her diet and came to realize how a diet can break or build a person. Now, Kelly is the CEO, of Healing Gourmet website. She has written a number of resources on healthy eating and authored Healing Gourmet and Eat to Beat Diabetes that was published by McGraw-Hill back in 2005. Kelley has gathered ways to improve her health by simple changes in her lifestyle. She targeted mainly nutritional biochemistry, and learned how food compounds can help improve health and fight diseases. Kelley professionally leads a team of dieticians, doctors and chefs to create tools and resources on proper eating and nutrition.

It's nearly the end of November, the traditional kick-off to holiday temptations. And it's a long season — Thanksgiving, family get togethers, office parties, New Year's Eve celebrations, right through to Superbowl Sunday. Many people find healthy eating difficult this time of year. Maybe you've settled into an exercise routine and eaten wisely for months and are worried about undoing all the good you've done. Or maybe you want to simply avoid adding pounds.

Instead of wondering whether a food is ‘bad’ and if you should feel guilty for eating it, think ‘Does this food nourish my body? Does it have vitamins and minerals?” If it does, then enjoy it thoroughly and feel good about treating your body like a temple. Far too often I hear people feeling guilty or concerned about eating butter, oil, bacon, a juicy steak, potatoes, nuts, shrimp, eggs, peanut butter, cheese, bread, cream, too much fruit, chocolate and even coffee! These foods have plenty of vitamins and minerals and regardless of their caloric content they help to support the chemical reactions in your body that make up your metabolism, the health of your skin and other endothelial cells that line your blood veins and digestive system, the hormones, proteins and neurotransmitters responsible for communication all over the body as well as brain, bone, muscle, organ, and tissue health.

Potatoes or any other vegetable cooked with or dressed with butter/healthy oils -  As long as you aren’t eating reconstituted fries from a drive-thru, potatoes in the form of wedges, baked with sour cream and bacon, mashed, or boiled are all full of the many vitamins and minerals that potatoes have to offer such as Vitamin C, B-6, iron, potassium and fibre. Potatoes also have ⅓ of the carbs and calories that pasta and bread have, so they shouldn’t be put in the same category as these more carb/starch dense foods. Dress other vegetables in a salad with plenty of olive oil, and bake or saute vegetables with butter, coconut oil, avocado oil or canola oil.


Vegans and non-vegans alike will love this creamy cheesecake. Top with fresh berries or a fresh lemon curd for a light finish to any meal.

Get the recipe for Raw Vanilla Cheesecake with Chocolate Almond Crust


Then we have a box of Cheetos and glass of soda. The glass of soda is a bunch of chemicals and pure sugar that has no nutrients. Just caloric energy (calories). The Cheetos are made from chemicals and wheat that has been stripped of its nutrients and processed down to flour. This process makes these foods more calorie dense and easier to consume more of.
The research on the Health Halo - the idea that we make generalized assumptions about the health of a food based on a few trendy claims  - isn’t new. In the past, we’ve studied a similar phenomenon in people, being that we assume when we meet a person who is physically attractive, we also assume that the are also social, friendly, fun, competent etc. (a discussion for another day). But newer research is showing that we make these same generalizations from claims on food packaging. Foods labeled as ‘low calorie’ ‘fair trade’ ‘organic’ ‘natural’ we infer that they are superior in many ways to their shelf competitors. But not just superior - we assume it’s overall lower in calories. With fair-trade chocolate bars, there was an assumption that they ‘fair trade’ version was lower in calories - even though the way chocolate is farmed and traded doesn’t have much to do with it’s caloric content - we assume it does based on the claim!

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Oats are one of the more protein-dense whole grains, combined here with tender apples and the real protein star of this breakfast: yogurt. Use unsweetened Greek yogurt for the most protein and lowest sugar option. No more blood sugar crashes!

Get the recipe for Bobby Flay's Baked Apples with Oatmeal and Yogurt


The key to this is high-intensity workouts. This variation of the Keto Diet s not intended for the majority of gym-goers. If you are a runner, play on an intramural sports league, or attend cardio classes, stick with the SKD. You can still get the boost that you need with a fat bomb before or after your workout. If you are a bodybuilder, or a professional athlete, then the TKD might be for you.
“There are an abundance of messages that tell overweight people it should be easy to lose or maintain a healthy weight,” she said. “For instance, ‘just eat less and move more.’ There are a lot of negative and shaming words and phrases around food: ‘I shouldn’t,’ ‘it’s naughty,’ ‘it’s a treat,’ ‘I’ve been good, so I’ll have one.’ We are wired to move away from pain, so the term ‘guilt-free’ likely provides a sense of relief that comes from reading a ‘guilt-free’ message before buying, and it helps marketers sell their products.”
If you do not clear or have any request to send me after reading my entire Guilt Free Desserts review, you should not hesitate and feel free to leave your questions below and show me your need. With my pleasure, I will give you the best answer you are actually looking for. It is the hardest guarantee from me, Lien Nguyen – the author of the Guilt Free Desserts review you are reading on Vkool.
It's nearly the end of November, the traditional kick-off to holiday temptations. And it's a long season — Thanksgiving, family get togethers, office parties, New Year's Eve celebrations, right through to Superbowl Sunday. Many people find healthy eating difficult this time of year. Maybe you've settled into an exercise routine and eaten wisely for months and are worried about undoing all the good you've done. Or maybe you want to simply avoid adding pounds.
This is one of my go-to guilt-free desserts. It is easy, perfect for the warmer months when those ice cream cravings kick in, and it only requires a handful of ingredients. Banana ice cream has also gained some serious popularity after people started to realize just how delicious it can be and how whipped bananas closely resemble soft serve ice cream.
The Standard Ketogenic Diet Plan is the plan that you will learn the most about. When the “Keto Diet” is referenced, this is the plan being referenced. This diet plan consists of a 75% fat intake, 20% protein intake, and 5% carbohydrate intake. As with all diets, you should keep in mind that fat intake is different for everyone, so you can tweak it to your optimal consumption point.
Not only do these energy bites look amazing, but they also taste amazing! All that needs to be done is mixing the ingredients and throwing them in the fridge to set. No butter or sugar added, this is a great snack that won’t leave you feeling guilty. Enjoy one or two between meals throughout your day to keep you energized and away from that 2 o’clock crash.
In a blog post for the International Food Information Council Foundation, Pike wrote how clean eating transformed from people wanting to eat more wholesome foods to it becoming “a privilege of consuming nicely packaged foods with influencer-approved ingredients,” and how this type of eating excludes those who don’t have access to upscale grocery stores. “[Clean eating] implies that those who don’t care to eat clean are unhealthy or lazy — they are eating ‘dirty,’” she wrote in the post.
You can also substitute it in your favourite smoothie recipes. Add PB2 in powder form instead of high calorie peanut butter. And it will make a great addition to your favourite keto pancakes! You can also use it to make your favourite frozen treats or protein bars by simply substituting PB2! Don’t forget a classic PB&J sandwich, using the PB2 powder mixed with water to form a yummy paste!
Before you start singing T. Swift’s “Bad Blood” to your favorite foods that might not be doing any favors for your waistline, why not try these slimming swaps instead? Peanut butter, chocolate, and bacon are all very different choices for what you love to indulge in, but they’re also three of the most popular cravings in America. So keep that mad love going—without the belly fat—with these easy ideas. We’ve sorted them by category, so look for your favorites (no judgments if it’s a three-way tie for the #1 spot in your heart) and then check out these 9 Foods That Shut Off Your Hunger Hormones—Fast!
Don’t be competitive. Have you ever gone out to eat in a group and had someone announce that they were going to “be good” and get a salad? You had been working hard that week and you were ready (and excited!) to reward yourself with a treat meal. This little announcement might cause you to rethink your choice. Don’t let it! Other people’s diets and food choices have no impact on your personal diet. People who announce their food choices are probably just looking to be rewarded with kind comments by others. Don’t let their insecurity get you down.

Simmer some peaches in a spiced maple whiskey sauce, stuff them into fluffy cinnamon rolls, top with vegan vanilla icing and all your sweet food dreams will come true.

Get the recipe for Vegan Cinnamon Rolls with Spiced Whiskey Peaches


But that’s our food reality these days. Food marketers freely use words like “guilt” and “sin” and “cheat” in the context of food, so what we eat is wrapped up in who we are and the choices we make. We judge food as being either good or bad, and then judge ourselves based on what we choose to eat. If we enjoy salad, we are good, but if we indulge in ice cream, we are bad . . . unless it’s guilt-free ice cream, of course. Doesn’t this sound absurd?
Kelley Herring had to win over her health condition that went misdiagnosed for two full years. She learned that her sickness was a result of yeast infection,  sugars,  and preservatives in her diet and came to realize how a diet can break or build a person. Now, Kelly is the CEO, of Healing Gourmet website. She has written a number of resources on healthy eating and authored Healing Gourmet and Eat to Beat Diabetes that was published by McGraw-Hill back in 2005. Kelley has gathered ways to improve her health by simple changes in her lifestyle. She targeted mainly nutritional biochemistry, and learned how food compounds can help improve health and fight diseases. Kelley professionally leads a team of dieticians, doctors and chefs to create tools and resources on proper eating and nutrition.
Using the peanut paste, you can smear it on apples, bananas, or rice crackers. You can also replace the peanut butter in your favourite Thai noodle sauce with PB2, or use it in its powdered form in baked goods. If you go the baked goods route, make sure to swap out about ¼ of flour the recipe calls for since you’ll be adding extra powder with the PB2.

We all love the original chocolate chip cookie, but some are made with too much sugar and not enough nutrients. We have found a way to fix that! These chocolate chip cookies use flax seed that are high in omega-3s and have tons of fiber. There is also peanut butter added to this cookie because, well, everything is better with peanut butter. It not only makes the cookie taste amazing but also adds a source of protein and some healthy fat.

This easy, no-churn vegan ice cream is going to become your new go-to treat this summer; it’s creamy, minty, refreshing and totally dairy-free.

Get the recipe for Vegan Mint Chocolate Chip Ice Cream


Although they look like chocolate truffles, these vegan, low-fat, low-sugar gems are packed with dried fruits and nuts. They're perfect to take along with you as a post-workout protein kick, or if you need an energy boost throughout the day.

Get the recipe for Anna Olson's Chocolate Almond Energy Gems


Guiltless chocolate brownies made with butternut squash are bursting with fresh raspberries and white chocolate.

Get the recipe for Chocolate Brownie with Raspberries and White Chocolate Chips


Living organisms maintain themselves by acquiring nutrients from their environments. The energy they extract from their environments permits them to initiate controlled movements. Basically, we are supposed to move, and by doing so we utilize nutrients we obtain from food. I dont think food enjoyment and pleasure is really a primal animal instinct. 😉
As our understanding of the science behind diet and nutrition change, so too do the techniques behind dieting to lose weight. The Leaf weight loss blog is dedicated to keeping you informed about the most nutritious diet foods and dietary habits, working with top nutritionists to identify key ingredients to a balanced diet while still giving you the weight loss tools to indulge yourself in moderation.
Dinners; Chinese pepper steak, was delicious. Smashed potatoes were very good. Grilled corn was yummy. Deserts, I've had the Not only in your dreams cake. Sooooo gooood! I'm planning on making the Carrot cake soon! I honestly can't say enough good things about this book. It's been great for me and so far my husband has loved everything. I have to sometimes make a few more servings so he can take them to work the next day! The recipes have been fairly easy to double up or even reduce.
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