These vegan muffins prove you can whip up a delicious baked good when low on pantry staples. Switch up the pears and pecans in this recipe for whichever fruits and nuts you have on hand.

Get the recipe for Vegan Pear, Cranberry and Pecan Muffins


Nothing says summer like strawberry shortcake! Sweet cashew-coconut crust is packed with a creamy strawberry filling in these raw vegan strawberry shortcake pies.

Get the recipe for No-Bake Vegan Strawberry Shortcake Pies


Andrea Soranidis is the author of popular food blog ThePetiteCook.com. She loves to share healthy and gourmet recipes inspired by her foodie adventures, and her aim is to help other foodies cook delicious easy recipes with natural ingredients. Follow The Petite Cook on Facebook (www.facebook.com/lovethepetitecook) for your daily source of cooking inspiration from all around the world.
With the recipes and cocktails you will find in Awesome Appetizers, you can hold the best party with wonderful foods and drinks, without “paying” for it after all. Firstly, you will learn 5 fabulous organic wines for holiday under $15. You will also enjoy 5 low-sugar “adult cocktails”, including:  The Scroogedriver, Hot Whisky Toddy, Minty Agave Mojitos, Rum & Zevia, and Pomegranate Martinis.
Because healthy foods are delicious and are supposed to be!!!! Have you ever went through a long period of no sugar and realized how tasty fruits and veggies really are? The problem is, our taste buds are desensitized to naturally delicious, natural foods thanks to processed foods. And I once heard on Dr Oz, we are addicted to our food people! So no, I do not buy your argument to justify to continue to eat processed, high fat, and high sugar foods, that we are addicted to. I guarantee you, if you ate all natural foods that our bodies were designed to consume, we would naturally return to a normal and healthy weight, and we would no longer overeat. Read the latest research on epigenetics…..our cells rely on certain vitamins and minerals, and many genes of certain diseases are turned on later in life bc of our bad habits.
I decided to make it while my older boys were at baseball practice (so they wouldn’t see what I was making) and then give them a piece after dinner and get their feedback. They. Loved. It. When I told them it had a can of Diet Coke in it, their jaws hit the floor! You can use any kind of diet soda and any cake mix too – I’m already thinking of the yummy combos! Strawberry cake mix + orange soda, funfetti cake + lemon-lime soda, I mean seriously the list goes on and on! I’m a chocolate freak and currently trying to maintain a healthier diet, so this really hit the spot!

As any skilled chocoholic knows, combining peanut butter and chocolate is the ultimate dessert flavor combination. Simply mix a handful of healthy ingredients and top with chocolate chips for a dessert that doesn’t force you to eliminate your favorite dessert flavors. And don’t forget to check out our decadent mug cake collection in this article: 4 Mouthwatering Mug Cakes You Need in Your Life >

If you enjoy articles and recipes like these and want more, we highly recommend downloading the Food Monster App. For those that don’t have it, it’s a brilliant food app available for both Android and iPhone. It’s a great resource for anyone looking to cut out or reduce allergens like meat, dairy, soy, gluten, eggs, grains, and more find awesome recipes, cooking tips, articles, product recommendations and how-tos. The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions.
Kelley Herring had to win over her health condition that went misdiagnosed for two full years. She learned that her sickness was a result of yeast infection,  sugars,  and preservatives in her diet and came to realize how a diet can break or build a person. Now, Kelly is the CEO, of Healing Gourmet website. She has written a number of resources on healthy eating and authored Healing Gourmet and Eat to Beat Diabetes that was published by McGraw-Hill back in 2005. Kelley has gathered ways to improve her health by simple changes in her lifestyle. She targeted mainly nutritional biochemistry, and learned how food compounds can help improve health and fight diseases. Kelley professionally leads a team of dieticians, doctors and chefs to create tools and resources on proper eating and nutrition.
If you have any doubt about whether or not the content of program is actually useful for you, and if you really want to get a concrete and strong guarantee mechanism for your purchase, you should not miss this section of the Guilt Free Desserts review but read it carefully. Now, for just a very low price (as you can see in the cost section above), you will no longer have to worry about how to keep fit while still enjoying sweet and tasty desserts because the healthy effect of the dessert recipes that Kelley Herring promises is actually proven by a lot of customers all over the world. So, go straight ahead and enjoy the tasty and healthy dessert recipes and the precious knowledge that this cookbook provides. If you are not happy for any reason, just let the producer know within 60 days, and they will give you a prompt refund without any question asked. 
Hi Hilda, thanks for the info on the sugar and the link. Just to ensure I am understanding the #’s, is it safe to say that the total carb count is 7.3g? And of that 7.3g the sugar amount is 3.9g? I have an app I use to track and it is simple total carbs, total fat and total protein, that is as detailed as it gets. I wanted to put this recipe in that appt journal so I can track correctly.

Oats are one of the more protein-dense whole grains, combined here with tender apples and the real protein star of this breakfast: yogurt. Use unsweetened Greek yogurt for the most protein and lowest sugar option. No more blood sugar crashes!

Get the recipe for Bobby Flay's Baked Apples with Oatmeal and Yogurt


Zucchini adds moisture and a bit of sneaky nutrition in this classic quick bread, while chopped pecans add a crunchy twist. Make a double batch and stick a loaf in the freezer for when a craving strikes.

Get the recipe for Zucchini Bread with Pecans


I’ve also worked for startups - food, beverage and grocery store - so have been involved in the crafting of actual products and their messaging as well as seeing how customers react to them. When I worked in a boutique grocery in downtown NYC some customers wouldn’t buy products UNLESS they had calorie labels on them - even if they were made fresh from a restaurant next door. Others, would pick up $70+ worth of trendy supplements, weekly, and admit to not knowing what they were but that they recognized the name from Goop. Then there are the health-ified foods - that have added ‘protein’ or ‘healthy’ or ‘guilt free’ written into the brand name to let us know they’re okay to have! Thanks, marketing!

Win over your non-vegan friends with this decadent, dreamy frozen cake. Coconut milk ice cream, chocolate and vanilla sandwich cookies, and a homemade chocolate shell come together perfectly for a heavenly vegan dessert.

Get the recipe for Chocolate and Vanilla Cookie Ice Cream Cake


Hilda Solares holds a BA in Theology from the Latin University of Theology. She has worked in a variety of positions in education with close to 30 years of experience. Hilda also has an extensive ministry background with over 25 years of service. She is the founder of Fit To Serve Group, a church community group that combines the Christian faith with that of a low carb keto diet. The group was formed in 2014 and it’s where she and her husband Randy Solares teach the community how to combine Biblical principles with healthy eating habits for greater health and wellness. Hilda was awarded top 25 Christian Cooking and Food Blog by Feedspot, and recognized by WegoHealth for her inspiring writing. Her lifework aims to encourage people to be whole in spirit, mind, and body.
creamy, rich, and chocolatey I happened upon this recipe, and boy am I glad. It's a little time consuming, but there are shortcuts. I pre melted the chocolate (whole squares, not grated) in the microwave. Just enough to be moveable, not totally melted. Then, I added the cocoa with a little instant coffee. From there I added the hot liquid and it melted it the rest of the way. I also used a springform pan. It worked fine. I left the cake in the fridge overnight, and tried a piece the next day with a little whipped cream. I didn't do the orange part of the recipe. I just did the cake. I usually have a lindor dark chocolate truffle once a day, but now I think I'm going to have a thin slice of this. I'm also going to cut and freeze all the pieces and take them out as I need them. This is an awesome cake for so little calories. I also didn't add the rest of the sugar when I did the egg whites. It was sweet enough. Perfect chocolate fix. Maybe I'll experiment with it a little more when I make it again. DEEEELLLIIISSHHH.

As someone who has managed a 55-pound weight loss for 16 years, Alexander knows her stuff. At the beginning of the book, she gives you options: Do you want to count calories or not? The author details a simple diet plan either way (based on your gender, age and activity level), shows you how to put together a weekly meal plan, and covers the importance of exercise.
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