The Most Decadent Diet Ever! is actually NOT a diet book! It tells the story of how I’ve lost over 70 pounds and kept it off WITHOUT dieting! Then it offers over 125 incredibly decadent recipes – the stuff we all crave (like Buffalo Wings and Chocolate Layer Cake). It’s the perfect book if you think that healthy food can’t be insanely delicious AND/OR if you love to bake (though there are plenty of “real food” recipes too). The recipes are simple, but many do take a bit of time.
The recipes include a selection of comfort foods and indulgent treats that have been made healthier by reducing their levels of fat and calories. For example, a typical slice of chocolate cake has 746 calories and 38 grams of fat, whereas Alexander’s recipe for Dark Chocolate Layer Cake with Buttercream Frosting has just 294 calories and 6 grams of fat.
With the recipes and cocktails you will find in Awesome Appetizers, you can hold the best party with wonderful foods and drinks, without “paying” for it after all. Firstly, you will learn 5 fabulous organic wines for holiday under $15. You will also enjoy 5 low-sugar “adult cocktails”, including:  The Scroogedriver, Hot Whisky Toddy, Minty Agave Mojitos, Rum & Zevia, and Pomegranate Martinis.
creamy, rich, and chocolatey I happened upon this recipe, and boy am I glad. It's a little time consuming, but there are shortcuts. I pre melted the chocolate (whole squares, not grated) in the microwave. Just enough to be moveable, not totally melted. Then, I added the cocoa with a little instant coffee. From there I added the hot liquid and it melted it the rest of the way. I also used a springform pan. It worked fine. I left the cake in the fridge overnight, and tried a piece the next day with a little whipped cream. I didn't do the orange part of the recipe. I just did the cake. I usually have a lindor dark chocolate truffle once a day, but now I think I'm going to have a thin slice of this. I'm also going to cut and freeze all the pieces and take them out as I need them. This is an awesome cake for so little calories. I also didn't add the rest of the sugar when I did the egg whites. It was sweet enough. Perfect chocolate fix. Maybe I'll experiment with it a little more when I make it again. DEEEELLLIIISSHHH.

Rich and delicious, this vegan carrot cake is filled and topped with a thick layer of dairy-free cream cheese frosting for extra creaminess in every bite.

Get the recipe for Vegan Carrot Cake with "Cream Cheese" Frosting


The Most Decadent Diet Ever! is actually NOT a diet book! It tells the story of how I’ve lost over 70 pounds and kept it off WITHOUT dieting! Then it offers over 125 incredibly decadent recipes – the stuff we all crave (like Buffalo Wings and Chocolate Layer Cake). It’s the perfect book if you think that healthy food can’t be insanely delicious AND/OR if you love to bake (though there are plenty of “real food” recipes too). The recipes are simple, but many do take a bit of time.

Nothing says summer like strawberry shortcake! Sweet cashew-coconut crust is packed with a creamy strawberry filling in these raw vegan strawberry shortcake pies.

Get the recipe for No-Bake Vegan Strawberry Shortcake Pies


Ketogenic diets also help lower insulin levels, which can prevent type 2 diabetes, or reduce the symptoms of those with T2 Diabetes. The pancreas makes insulin to regulate glucose levels and move glucose through the bloodstream.  Since the ketogenic diets limits carbohydrate intake, your body will have less glucose and therefore produce less insulin.

You do your best to eat a balanced, healthy diet most days of the year (or maybe you don't). But if there's one time you should definitely feel entitled to give it a rest, it's National Greasy Foods Day on Oct. 25. Need convincing? Check out these phenomenally decadent dishes, which celebrate grease in all its crunchy, bacony, cheesy, buttery, not-so-good-for-you glory. Pick your favorite—or try them all and keep the celebration going on and on.


The Guilt Free Desserts review aims to show readers that this book is actually great, and if you want to know what you will get from it, you should not ignore this section! Guilt Free Desserts recipes cookbook is a downloadable file. Lucy – the real user said that this book helps her understand a lot of valuable knowledge about metabolic power ingredients,  sweet synergy, healthy flours, and healthy fats for baking.
It's nearly the end of November, the traditional kick-off to holiday temptations. And it's a long season — Thanksgiving, family get togethers, office parties, New Year's Eve celebrations, right through to Superbowl Sunday. Many people find healthy eating difficult this time of year. Maybe you've settled into an exercise routine and eaten wisely for months and are worried about undoing all the good you've done. Or maybe you want to simply avoid adding pounds.
To serve: Soak the blade of a thin knife in a cup of very hot water until warm. Slide the knife around the sides of the pan to release the cake. Place a piece of wax paper on top of the cake. Invert a plate over the wax paper and invert the pan onto the plate. Remove the pan and peel away the paper liner. Place a serving plate over the cake and turn the cake right-side up again; remove the wax paper. Dip a sharp knife in hot water and wipe it dry before cutting each slice. Serve with Candied Orange Peel, if desired.
It’s a truth that was this week illuminated in a quite startling way, with the announcement of a new tourist attraction, Cheat Day Land, a pop-up museum named after the day of indulgence in a week of dieting. “Cheat Day Land,” explained the press release, alongside images of sexy ladies eating giant slices of pizza, “is a space where healthy lifestyle advocates can take a break from their dietary restrictions and indulge in whatever strikes their fancy for the day. Everyone’s entitled to a cheat day after all.”

Great, super rich,vven taking short cuts with recipe! We loved this cake. I took a couple of shortcuts and it still came out great. First, I made this in a cheesecake springform pan without the water bath around it ( these pans would leak) so it would be easier to get out of the pan without inverting. Baked fine without the water bath around it and came out of pan. Secondly, I did not do the sugar, flour mixture in a pan as I thought I might burn it. I melted the chocolate in a double boiler and added the sugar and milk right to it in the double boiler. Thirdly, I did not make the topping but thought I might serve it with thaws frozen raspberries. S all in all, I made the recipe easier and it was rich and delicious. Pros: Delicious Cons: None

Coated in cinnamon-sugar and finished with melted dark or white chocolate, these delicious churro-style doughnuts — hold the deep fryer — can be made in under an hour, and are the perfect party snack. Swap regular chocolate for a dairy-free variety to make this fully vegan.

Get the recipe for Vegan Churro Doughnuts


Although they look like chocolate truffles, these vegan, low-fat, low-sugar gems are packed with dried fruits and nuts. They're perfect to take along with you as a post-workout protein kick, or if you need an energy boost throughout the day.

Get the recipe for Anna Olson's Chocolate Almond Energy Gems


For those seeking something sweet without dunking into the decadence of chocolate, these energy balls are for you! What a fun and healthy way to enjoy the taste of homemade Snickerdoodle cookies! These delicious energy balls are loaded with oats, cashews, dates, vanilla and cinnamon to keep you enjoying the taste of homemade sweets, while treating your body right. What a classic, with a twist… well, technically a roll. Love the idea of energy balls? Check out our round-up of 4 Lip-Smacking Energy Balls for a Tastier Snack Time >

Although they look like chocolate truffles, these vegan, low-fat, low-sugar gems are packed with dried fruits and nuts. They're perfect to take along with you as a post-workout protein kick, or if you need an energy boost throughout the day.

Get the recipe for Anna Olson's Chocolate Almond Energy Gems


Well, buckle up, because these healthy desserts are about to take you on an unexpected, yet truly exciting ride. This means we’re not talking about chocolate covered strawberries—as tasty as they are. From potassium-packed chocolate banana bread muffins to “clean” cookie dough (that’s totally safe to eat raw), these amazing healthy desserts prove that healthy eating doesn’t have to mean salads without dressing. What’s more, making healthy choices can mean actually looking forward to what you eat.
Peanut butter has to be one of my favourite go-to spreads. But I have to admit, I always feel a little bit guilty after indulging in it. It may be delicious, but it’s packed with calories, and the non-organic peanut butter that fills most households is basically pure sugar, which is no good, especially if you’re trying to lose weight. You may know that the keto diet is one of the most effective eating plans for weight loss, but did you know the PB2 keto recipes offer an even better way to lose weight and make it last? That’s right, you can get all the benefits of the keto diet, plus even lower calorie snacks and meals due to PB2!
Snack on dried fruit between meals. Dried fruits are a sweet treat that adds fiber to your diet to keep you full until lunch or dinner. One serving -- eight dried apricot halves, three prunes or four dried apple rings -- has approximately 60 calories. These single servings also provide about 3 grams of fiber. Dole out your servings of dried fruit into individual plastic bags and keep them in your pantry. Your snacks will be pre-portioned and you'll be less likely to overindulge and consume too many calories.

Turn off the oven and head to your nearest farmers’ market to grab a basket of naturally sweet and tangy raspberries. This raw and vegan dessert will please any diner, regardless of dietary restriction.

Get the recipe for No-Bake Raspberry Crumble Bowls


Protein is important on the keto diet, but too much of it will cause you to fall out of ketosis. If you are consistently eating more protein than is necessary for your body, your body will actually convert that protein into glucose, and use that glucose for energy. This is known as gluconeogenesis, which will actually break down your  lean muscle, and can also raise your blood glucose and insulin levels. Obviously, this will affect your ketosis, as you will have glucose fueling your body again.

Whether you want to kick your afternoon sweet habit or simply need a snack to tide you over until your next meal, you have several healthy options available. Guilt-free foods are low in calories, provide nutrients to keep you healthy and offer fiber to improve satiety. Foods ranging from carrots to dark chocolate provide the nutrition your body needs, without excessive fat and calories to make you feel guilty.


These crunchy cookie bars are packed with dried cranberries and creamy chunks of sweet white chocolate. Coat them in a citrusy orange yogurt glaze and sprinkle with chopped cranberries for added texture and sweetness.

Get the recipe for White Chocolate Cranberry Cookie Bars


Meet the powerhouse dish good for all occasions: on-the-go breakfast, post-workout snack or sweet dessert. Bonus: the granola bars are no-bake and can be whipped up in 20 minutes.

Get the recipe for No-Bake Fruit and Nut Granola Bars


Sure, you could just eat cold pizza from the night before, but if you want to experience the true joy of pizza for breakfast, try this recipe. The pizza is topped with tater tots (you can choose fried or baked, but go with fried today, obviously)—plus two kinds of bacon. Oh, and there are eggs on top too. And cheese. Breakfast of champions? Yes indeed.  
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