That was the key, your recovery!! I’m glad things worked out for you, but there are millions of overweight people in the US alone. So some will share your same story and then there’s all the others. I’m not saying your wrong at all. I’m saying there are many ways to fixing this one issue, and everyone will not agree or be successful on the same regimen or treatment.
Don’t risk breaking your ketosis, and causing a backslide in your progress, just to try something new! Be sure to think carefully about what your Ketogenic Diet Goals are before making any changes. If you are not a high-intensity athlete, a body builder, have specific dietary restrictions, or are practicing the Keto Diet for medical reasons, oftentimes the best option for you is the SKD.
As someone who has managed a 55-pound weight loss for 16 years, Alexander knows her stuff. At the beginning of the book, she gives you options: Do you want to count calories or not? The author details a simple diet plan either way (based on your gender, age and activity level), shows you how to put together a weekly meal plan, and covers the importance of exercise.
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