Best served the day they're made, these bright and beautiful tarts are packed with a yummy maple and almond filling, and topped with a sweet orange-infused cranberry compote.

Get the recipe for Gluten-Free, Vegan Cranberry-Almond Tartlets


New information on treatments for both medical skin conditions and cosmetic problems is available in the Special Health Report Skin Care and Repair. This report describes scientifically approved treatments for common medical conditions from acne to rosacea, as well as the newest cosmetic procedures for lines, wrinkles, age spots, and other problems. An explanation of the ingredients in popular skin lotions and cosmeceuticals is also included.  
Then we have a box of Cheetos and glass of soda. The glass of soda is a bunch of chemicals and pure sugar that has no nutrients. Just caloric energy (calories). The Cheetos are made from chemicals and wheat that has been stripped of its nutrients and processed down to flour. This process makes these foods more calorie dense and easier to consume more of.
Raw chocolate, or better known in the raw food world as “raw cacao” is an amazing source of magnesium (great for helping you relax), as well as an astounding way to gobble up antioxidants. And, it contains phenylethylamine (PEA) — this is what our brains secrete when we fall in love. Ooooh! No wonder we love Kristen Suzanne‘s Raw Double Chocolate Cherry Cheesecakes so much!

Jen Bateman, aka Dr. Jen, a food psychologist who specializes in diabetes and weight management, considers how that type of classification is a disservice to our health. “When we make foods ‘bad,’ we can set up a cycle of rebellion and craving them more,” she said. “It’s the inner teen inside us that doesn’t like to be told what to do. People feel ashamed and often feel hopeless or a sense of ‘what’s the point,’ and then they overeat to comfort.”
In 2007, the International Agency for Research on Cancer analyzed 19 studies on indoor tanning and the risk for melanoma. It concluded that people who started indoor tanning before age 35 had a 75% greater risk of developing melanoma. Since 2003, UV radiation from any source has been listed by the U.S. National Toxicology Program as a known carcinogen (cancer-causing substance). Currently, many government agencies caution against tanning.

Well, buckle up, because these healthy desserts are about to take you on an unexpected, yet truly exciting ride. This means we’re not talking about chocolate covered strawberries—as tasty as they are. From potassium-packed chocolate banana bread muffins to “clean” cookie dough (that’s totally safe to eat raw), these amazing healthy desserts prove that healthy eating doesn’t have to mean salads without dressing. What’s more, making healthy choices can mean actually looking forward to what you eat.
Raw chocolate, or better known in the raw food world as “raw cacao” is an amazing source of magnesium (great for helping you relax), as well as an astounding way to gobble up antioxidants. And, it contains phenylethylamine (PEA) — this is what our brains secrete when we fall in love. Ooooh! No wonder we love Kristen Suzanne‘s Raw Double Chocolate Cherry Cheesecakes so much!
This variation is most often used in medical settings. Often, the dieter will start this variation with a three day fast. The RKD is the most effective keto diet for fighting against cancer. A 2010 study showed that a patient with a form of brain cancer had no signs of mutated brain tissue after two months on this diet. Medical professionals will not only monitor caloric intake, carbs, and ketosis, but specific ketone levels will need to be achieved.
Snack on dried fruit between meals. Dried fruits are a sweet treat that adds fiber to your diet to keep you full until lunch or dinner. One serving -- eight dried apricot halves, three prunes or four dried apple rings -- has approximately 60 calories. These single servings also provide about 3 grams of fiber. Dole out your servings of dried fruit into individual plastic bags and keep them in your pantry. Your snacks will be pre-portioned and you'll be less likely to overindulge and consume too many calories.
Also, if you want to ensure your family and yourself  is protected from the many risk factors involved with indulging in your favorite meals and desserts, then don’t hesitate! This great book will teach you how to reduce calories in your healthy desserts and also how to incorporate natural sweeteners as functional ingredients to gently reduce your cravings for artificial sugars, which by the way feed yeast infections such as candida.
Lucy says that the Guilt Free Desserts recipes cookbook provides a lot of healthy dessert recipes that help readers lose weight and get fit effectively. Within the Guilt-Free Desserts, people can expect to discover 50 of the most sumptuous dessert recipes that will not lift their weight up or break their blood sugar level. You will also find traditional favorites, such as chocolate chip cookies, pumpkin pie with pecan crust, apple streusel, and fall-spiced custard.
It’s a truth that was this week illuminated in a quite startling way, with the announcement of a new tourist attraction, Cheat Day Land, a pop-up museum named after the day of indulgence in a week of dieting. “Cheat Day Land,” explained the press release, alongside images of sexy ladies eating giant slices of pizza, “is a space where healthy lifestyle advocates can take a break from their dietary restrictions and indulge in whatever strikes their fancy for the day. Everyone’s entitled to a cheat day after all.”
Don’t be competitive. Have you ever gone out to eat in a group and had someone announce that they were going to “be good” and get a salad? You had been working hard that week and you were ready (and excited!) to reward yourself with a treat meal. This little announcement might cause you to rethink your choice. Don’t let it! Other people’s diets and food choices have no impact on your personal diet. People who announce their food choices are probably just looking to be rewarded with kind comments by others. Don’t let their insecurity get you down.
Research has found that the antioxidant capacity of cacao in comparison to green tea, black tea, and red wine has the greatest activity and most potential for health benefits. If you don’t know, antioxidants are those fabulous things that slow down those unwanted changes that come with aging, reduce the risk of cancer and help decrease the chances of heart disease. At only 108 calories a pop, feel free to have two or three of these eye-pleasing little bliss balls.

Classic pumpkin pie gets a healthier (and more adorable) spin thanks to these miniature vegan tarts. The dairy-free coconut whip might just become your new favourite whipped-cream alternative.

Get the recipe for Vegan Pumpkin Pie Cups with Coconut Whipped Cream


Although they look like chocolate truffles, these vegan, low-fat, low-sugar gems are packed with dried fruits and nuts. They're perfect to take along with you as a post-workout protein kick, or if you need an energy boost throughout the day.

Get the recipe for Anna Olson's Chocolate Almond Energy Gems


Finally, I learned about functional medicine and found a practitioner that I hoped could help me. They ran specialized tests that were far different than I had ever had before. When I got the results back, it turned out I had candida, parasites, high cortisol, the Epstein Bar Virus and many food intolerances. I also had an issue with my thyroid that no one found before because they were using the conventional medicine lab ranges which are way too broad….which I now know is one of the leading causes of hypothyroid misdiagnosis.

Don't feel guilty if you need your daily chocolate fix. Dark chocolate that is 70 to 85 percent cacao offers around 90 calories per half-ounce serving. In 2011, Boston-based researchers at Brigham and Women's Hospital conducted a review of the benefits of dark chocolate. Published in the "European Journal of Clinical Nutrition," the study reported that consuming dark chocolate on a daily basis for two to 12 weeks improves blood cholesterol levels by lowering low-density lipoprotein, or LDL cholesterol. This is the harmful cholesterol that hardens arteries and increases your risk of heart disease. Although dark chocolate can be beneficial for your heart, keep your serving size to a half-ounce to avoid consuming a high amount of calories.
Quick story: My brother recently moved to Bermuda for work and went to a new dentist there. While the dentist was introducing himself - doing his spiel - he touted to my brother, “And I want you to know, we’re very proud that all of our equipment is totally sterile and we check it before each patient - just like in the States!” Not only did this make my brother think about the possibility of non-sterile equipment being used but it also created doubt about other dentists in Bermuda! (and was a funny story) Point is: making a statement like this - even if it’s about something that didn’t cross your mind earlier, or that you already assumed to be true, creates doubt about other products that don’t advertise that feature.

“Food is not morally good or bad,” said Alyssa Pike, a registered dietician and the nutrition communications coordinator for the International Food Information Council Foundation. “It’s only when you categorize it that way when feelings of shame or guilt become associated with certain foods. Once we stop labeling foods as good or bad, we can stop feeling guilty about them.”
The idea that all of our weight gain is tied to lack of exercise is not born out by data, and it’s a myth perpetuated by the exercise industry, and producers of harmful foods that want to convince you that you can still consume their product if you just get off your lazy butt, effectively blaming us for the impact of what they encourage us to consume from infancy.
Did you say guacamole?! Being one of the latest crazes, guacamole is something people are willing to bathe in and always willing to pay the extra dollar. This is not just any ordinary guacamole, though; this is guacamole combined with bacon and cheese. Extremely low in sugar, this cheesy guacamole is perfect for dipping carrots or celery into. If you find yourself unable to stop once you’ve started, try making a smaller portion using just one avocado.
If you have any doubt about whether or not the content of program is actually useful for you, and if you really want to get a concrete and strong guarantee mechanism for your purchase, you should not miss this section of the Guilt Free Desserts review but read it carefully. Now, for just a very low price (as you can see in the cost section above), you will no longer have to worry about how to keep fit while still enjoying sweet and tasty desserts because the healthy effect of the dessert recipes that Kelley Herring promises is actually proven by a lot of customers all over the world. So, go straight ahead and enjoy the tasty and healthy dessert recipes and the precious knowledge that this cookbook provides. If you are not happy for any reason, just let the producer know within 60 days, and they will give you a prompt refund without any question asked. 
In a blog post for the International Food Information Council Foundation, Pike wrote how clean eating transformed from people wanting to eat more wholesome foods to it becoming “a privilege of consuming nicely packaged foods with influencer-approved ingredients,” and how this type of eating excludes those who don’t have access to upscale grocery stores. “[Clean eating] implies that those who don’t care to eat clean are unhealthy or lazy — they are eating ‘dirty,’” she wrote in the post.

Turn off the oven and head to your nearest farmers’ market to grab a basket of naturally sweet and tangy raspberries. This raw and vegan dessert will please any diner, regardless of dietary restriction.

Get the recipe for No-Bake Raspberry Crumble Bowls


If there are certain foods that you really love and don't want to miss — like those creamy mashed potatoes or the dessert that's just calling your name — then limit ordinary foods like corn or a dinner roll to save calories where you won't miss them. Keep in mind that this isn't your only chance to eat these favorites. You can have pumpkin pie in March if you want to.
Snack on dried fruit between meals. Dried fruits are a sweet treat that adds fiber to your diet to keep you full until lunch or dinner. One serving -- eight dried apricot halves, three prunes or four dried apple rings -- has approximately 60 calories. These single servings also provide about 3 grams of fiber. Dole out your servings of dried fruit into individual plastic bags and keep them in your pantry. Your snacks will be pre-portioned and you'll be less likely to overindulge and consume too many calories.

Don’t risk breaking your ketosis, and causing a backslide in your progress, just to try something new! Be sure to think carefully about what your Ketogenic Diet Goals are before making any changes. If you are not a high-intensity athlete, a body builder, have specific dietary restrictions, or are practicing the Keto Diet for medical reasons, oftentimes the best option for you is the SKD.

Nothing says summer like strawberry shortcake! Sweet cashew-coconut crust is packed with a creamy strawberry filling in these raw vegan strawberry shortcake pies.

Get the recipe for No-Bake Vegan Strawberry Shortcake Pies


This vegan baked oatmeal recipe is ideal for breakfast, or as a nutrient-packed dessert. Featuring apples, walnuts, cinnamon and chia seeds, it's a warm and nourishing must-bake. Top with vegan ice cream for a healthy apple crumble alternative!

Get the recipe for Comforting Apple Pie Oatmeal Bake


Important Disclaimer: The information contained on Happy Body Formula is intended for informational and educational purposes only. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications.
4. HEAT an 8" skillet on medium heat. Spray with cooking spray and pour about 1⁄4 cup of the batter into the skillet. Immediately tilt the skillet and swirl the batter around to coat the entire cooking surface. Cook until the bottom side is golden brown, 1 to 1½ minutes. Loosen with a spatula and flip, using the spatula and your fingers to help turn the crêpe. Cook until the opposite side is golden brown, reducing the heat to medium low if the crêpe browns too quickly, about 45 seconds. Transfer to a plate and cover with a kitchen towel.
Though the ketogenic diet is a great healthy option, there are some people, in special circumstances, who should not try a ketogenic diet. Some of these special circumstances include: pregnant or breastfeeding women, and athletes who are starting a new season. Individuals with kidney stones or gallbladder issues should discuss their diet plans with a medical professional before starting on a ketogenic diet.

These rich chocolate almond doughnuts are vegan and easy to make. You won't have to fumble with a special doughnut pan either since the dough rolls and cuts with ease.

Get the recipe for Anna Olson's Vegan Baked Chocolate Almond Doughnuts


Juicy, refreshing watermelon, soft goat cheese, and crunchy bacon. A combo we are big fans of! Goat cheese is lower in calories and fat than cheese from a cow’s milk. Many people want to cut the dairy out of their diets, but research says that dairy plays an important role in the brain’s function. So, basically, this snack will make you a genius. There is also high calcium levels in goat cheese that contribute to the strength of your bones and can even prevent migraine headaches.

This recipe calls for 20 soaked and pitted Medjool dates, ¼ cup pure grade B maple syrup, ¾ cup raw and soaked cashews, 1 Tbsp. pure maple syrup, and a pinch of sea salt. Simply place all the ingredients into a food processor and blend until the mixture comes together. Form into about 20 bite sized rounds roll in some unsweetened shredded coconut and store in the refrigerator.
17. Heavenly Blueberry and Cream Dessert: Heavenly is the absolute right word to describe this dessert. Use a store-bought angel food cake to save yourself some time and layer it with homemade whipped cream and fresh blueberries. Stick the completed trifle in the fridge and try to distract yourself for the next two hours while it chills. (via Mel’s Kitchen Cafe)
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