Do you start thinking about breakfast as soon as you finish dessert? If so, you’re not alone – providing yourself with fuel in the morning is just as important as satisfying your cravings at the end of the day. Check out our 7 Power Breakfasts eBook for morning support from the SkinnyMs. team. You can keep up-to-date on what new recipes we’re trying out out by going to our Pinterest page and liking us on Facebook.
4. HEAT an 8" skillet on medium heat. Spray with cooking spray and pour about 1⁄4 cup of the batter into the skillet. Immediately tilt the skillet and swirl the batter around to coat the entire cooking surface. Cook until the bottom side is golden brown, 1 to 1½ minutes. Loosen with a spatula and flip, using the spatula and your fingers to help turn the crêpe. Cook until the opposite side is golden brown, reducing the heat to medium low if the crêpe browns too quickly, about 45 seconds. Transfer to a plate and cover with a kitchen towel.
I know exactly where you are because I’ve been there myself…I remember being so tired that I could barely function. I gained 30 pounds out of nowhere and had a severe case of brain fog. I also started to get severe anxiety and panic attacks. I was driven and motivated…until I wasn’t. I didn’t know what was happening to me. All I wanted was to get my life back…

I am a big fan of coconut oil and flour for cooking as coconut feeds your digestive tract encouraging the growth of good bacteria. Did you realize that 70% of the cells in your immune system are in the digestive tract? Good reason to ensure you get the right diet and ingredients into you. Coconut also kills yeast infections such as Candida and bad bacteria while leaving the good bacteria. This book will help you utilize coconut oil and flour to the max.

Overnight oats for breakfast simply can't be beat. But don't overlook the dish as a healthy, fibre-packed sweet treat too. This vegan version celebrates pecans and peaches.

Get the recipe for Healthy Overnight Oats with Peaches


Do you start thinking about breakfast as soon as you finish dessert? If so, you’re not alone – providing yourself with fuel in the morning is just as important as satisfying your cravings at the end of the day. Check out our 7 Power Breakfasts eBook for morning support from the SkinnyMs. team. You can keep up-to-date on what new recipes we’re trying out out by going to our Pinterest page and liking us on Facebook.

These rich chocolate almond doughnuts are vegan and easy to make. You won't have to fumble with a special doughnut pan either since the dough rolls and cuts with ease.

Get the recipe for Anna Olson's Vegan Baked Chocolate Almond Doughnuts


Hi Heidi, If you do not have any on hand just leave it out. The coffee just enhances the flavor. You can't use regular coffee because it would add unnecessary liquid. This is an example of what I mean by espresso instant powder: https://www.amazon.com/gp/product/B01LTI9DH2/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01LTI9DH2&linkCode=as2&tag=fittoserveg06-20&linkId=0b16eb7c16f1f2be9589c12e866571fa If you happen to have regular instant coffee this also would work.

Some of the ingredients in real ice cream - like fat and milk - are what make ice cream creamy, smooth, and satisfying! Those are also the things that make you naturally stop eating ice cream when you do feel satisfied and are allowing yourself to enjoy it. When we restrict ourselves of certain foods, it makes the sensory reward of those foods increase. All these effects of food marketing and diet culture make it hard to believe that you aren’t just a bottomless pit who can’t control yourself around certain foods - but you aren’t. Eating foods - especially ones that you like and taste good - doesn’t make you guilty of anything.  

Lucy says that the Guilt Free Desserts recipes cookbook provides a lot of healthy dessert recipes that help readers lose weight and get fit effectively. Within the Guilt-Free Desserts, people can expect to discover 50 of the most sumptuous dessert recipes that will not lift their weight up or break their blood sugar level. You will also find traditional favorites, such as chocolate chip cookies, pumpkin pie with pecan crust, apple streusel, and fall-spiced custard.

Hi Heidi, If you do not have any on hand just leave it out. The coffee just enhances the flavor. You can't use regular coffee because it would add unnecessary liquid. This is an example of what I mean by espresso instant powder: https://www.amazon.com/gp/product/B01LTI9DH2/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01LTI9DH2&linkCode=as2&tag=fittoserveg06-20&linkId=0b16eb7c16f1f2be9589c12e866571fa If you happen to have regular instant coffee this also would work.


This year, a French grocery chain created a video for Ad Week showing how customers were tricked into thinking popsicles and yogurts were different flavors based on their coloring alone. They were actually all the same flavor but red ones were guessed to be cherry or strawberry and orange ones were guessed to be apricot or orange - coloring can trick our brain into assuming taste! Similarly, when we are told that one food product is superior to another or no longer ‘off limits’ since it’s labeled ‘healthy’ or ‘guilt-free’ it can change our sensory experience with the food, making it taste better. Our positive assumptions about how healthy or good a food is for us, can also make us find it more palatable and enjoyable but if we were to step back and objectively compare them - we might not be so convinced.
Guilt doesn’t work as a motivator for healthy eating — so why bother? It just makes us feel bad. Remind yourself that you do not need to succumb to the marketing ploy of “guilt-free food.” Eating is pleasure and is part of everyday life. And if you forget that, repeat these words: “I don’t have to feel guilty, because I haven’t done anything wrong.”
Hilda Solares holds a BA in Theology from the Latin University of Theology. She has worked in a variety of positions in education with close to 30 years of experience. Hilda also has an extensive ministry background with over 25 years of service. She is the founder of Fit To Serve Group, a church community group that combines the Christian faith with that of a low carb keto diet. The group was formed in 2014 and it’s where she and her husband Randy Solares teach the community how to combine Biblical principles with healthy eating habits for greater health and wellness. Hilda was awarded top 25 Christian Cooking and Food Blog by Feedspot, and recognized by WegoHealth for her inspiring writing. Her lifework aims to encourage people to be whole in spirit, mind, and body.
I’m Julie. This is where my love of cupcakes, digital photography as well as writing comes to life! How did this recipe thing all begin? In November of 2012, I made the decision that I needed to keep a log of my recipes, so I started a simple recipe blog. This beautiful collection of cupcakes and cafe delights continues to grow every week and I can’t wait to see where it is 5 years down the road. My grandma encouraged all of my baking. At family gatherings with well over 250 individuals the midst of absolutely no where, she consistently was able to create perfect cherry cobblers along with other goodies for dessert over the campfire. It seemed to be like magic for me.
Inspired by the old-school, ultra-rich, mousselike chocolate cake that usually called for a whole pound of chocolate, half a dozen eggs and lots of butter, this enlightened rendition has deep bittersweet chocolate flavor and dense melt-in-your-mouth texture. No one will guess it's healthier. The secret is excellent natural cocoa powder and good-quality bittersweet chocolate, preferably with 70% cacao. Although the cake can be eaten once it's completely cool, it comes out of the pan much easier and even tastes better if it has been chilled at least overnight.
Food guilt is something a lot of people struggle with daily and it’s no wonder since the messages around us are constantly telling us to eat less red meat, that eggs are high in cholesterol, that all carbs are bad, that you must eat non-GMO and 100% organic, that saturated fat is bad and too much fruit is bad - it’s no wonder the population is confused and feeling guilty! Not only that, but many of us are trying to lose a few extra pounds, so even if healthy food is being consumed, there is still a lot of guilt experienced around the amount of calories one has probably eaten.
Quick story: My brother recently moved to Bermuda for work and went to a new dentist there. While the dentist was introducing himself - doing his spiel - he touted to my brother, “And I want you to know, we’re very proud that all of our equipment is totally sterile and we check it before each patient - just like in the States!” Not only did this make my brother think about the possibility of non-sterile equipment being used but it also created doubt about other dentists in Bermuda! (and was a funny story) Point is: making a statement like this - even if it’s about something that didn’t cross your mind earlier, or that you already assumed to be true, creates doubt about other products that don’t advertise that feature.
Dessert—quite possibly the eighth wonder of the world—sometimes gets a bad rap for packing on the calories. But here at Nutrisystem, we believe that dessert doesn’t have to demolish your healthy diet. In fact, we know there are plenty of ways to indulge without maxing out on calories or feeling the guilt that normally goes hand-in-hand with decadent treats.

It’s a while since I ate a burger, but there they were, nonchalant and fast on Oxford Street, so I slid into a booth and took a bite. And oh God it was fantastic. Rich and salty, a nostalgic ooze, the vivid memory of being eight years old and delighted, and yet, as I swooned into this moment of pleasure, I was conscious of having to trample a familiar guilt. As well as the guilt about eating meat, there was a whole lasagne of additional guilts, layered one on top of the other and softened with a rich white sauce.
Step aside grocery store brands, these homemade snack bars are the ultimate midday fix. The sweet but sour flavor from the dried cherries is a game changer. These can be wrapped individually just like the ones bought at the store and taken to eat daily. Cherries are a low-calorie fruit with anti-inflammatory properties as well as high in vitamins and nutrients.
I've made so far: The chocolate chip pancakes. Amazing tasting, speedy and a great breakfast. Breakfast nachos! Better than expected and took all of 5 minutes. Sausage Biscuit, a more time intensive meal but I found the end result great. I actually used the leftovers to make things other than sausage biscuits such as a reasonably sized sausage sub for lunch as well. The biscuits were so good that I ate a couple on their own!
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